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Learning To Meditate

For many years, my son and I planted a small garden behind our house. We read each packet of seeds to see how far apart each seed needed to be planted as well as their depth. We planted different types of vegetables and marked the rows to help us remember. I wanted to teach him a few things by doing this. One is the law of sowing and reaping so he would know that he will only get what he plants. Another is the importance of planting seeds in the different gardens of his life. One of the most important gardens all of us need to tend is our mind. The seeds we plant there not only determine our thoughts, but also the direction of our life.

Psalm 1:1-3 says, “Oh, the joys of those who do not follow the advice of the wicked, or stand around with sinners, or join in with mockers. But they delight in the law of the Lord, meditating on it day and night. They are like trees planted along the riverbank, bearing fruit each season. Their leaves never wither, and they prosper in all they do” (NLT). I love these verses because they directly show the correlation between those who plant seeds of God’s Word in their mind and those who don’t. We plant the seeds by meditating on it. Meditating is simply working it into the soil of your mind, thinking about it, how to apply it, and growing it. When we do that, the psalmist reminds us later that it will keep us from sinning. More than that, it will produce harvest in our lives throughout life’s seasons.

Joshua 1:8 says, “Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.” If you’re struggling to defeat the enemy in certain areas of your life, meditate on God’s Word. If you’re looking to grow closer to the Lord, meditate on His Word. The difference between success and failure in so many areas of your life depends on you taking the time to go deeper into the Bible. Don’t just read it, think about it. Let words jump off the page and look them up. Look at the historical and cultural implications of what God says. Ask the Holy Spirit to open your eyes and to show you how to apply it. When you’re reading, give yourself time to pause and reflect throughout each passage. That’s how you plant it in your mind and find success.

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Meditating On Scripture

When I was growing up in the 70’s and 80’s, I was told meditating was bad. New age philosophies had become the new rage as people centered themselves through thoughts. It took me a while before I understood that meditating on God’s Word was a good thing. At that time, I was still reading the Bible to check a Christian box that God wanted me to check. Reading a chapter a day was more like a chore than anything else. As I got older, I changed how I approached the Bible. I pray before and during my time of reading to open my heart and my understanding. I also read until I hear God speaking to me through it. Sometimes it’s the first verse, and other times it may be an hour or more. I don’t stop until I feel like God speaks to me through it.

Once that happens, I then begin meditating on it. Personally, I use the WORD method. I ask myself, “What is God saying in this verse to me or to others?” I meditate on that question and go through multiple scenarios. Then I Observe the keys and context of the verse. Why did God put that in the Bible? Why is it important? I then meditate on the Relevance and application of it. How do I apply it? What happens if I do? How can I help others apply it? Finally, I Declare it over my life and pray that God would help me live it out. Taking this approach to meditating on Scripture has propelled me forward in my relationship with God. When God tells us to meditate, it’s not about opening our palm and connecting our thumb with our index finger while we sit with our legs crossed. It’s about reflecting on His Word and finding out what He’s saying so we can draw closer to Him.

Here are some Bible verses on meditating.

1. Make me understand the way of Your precepts, So that I will meditate (focus my thoughts) on Your wonderful works.

Psalms 119:27 AMP

2. I will remember your great deeds, Lord; I will recall the wonders you did in the past. I will think about all that you have done; I will meditate on all your mighty acts.

Psalm 77:11-12 GNT

3. Blessed [fortunate, prosperous, and favored by God] is the man who does not walk in the counsel of the wicked [following their advice and example], Nor stand in the path of sinners, Nor sit [down to rest] in the seat of scoffers (ridiculers). But his delight is in the law of the LORD, And on His law [His precepts and teachings] he [habitually] meditates day and night.

Psalms 1:1-2 AMP

4. Study this Book of Instruction continually. Meditate on it day and night so you will be sure to obey everything written in it. Only then will you prosper and succeed in all you do.

Joshua 1:8 NLT

5. I long for more revelation of your truth, for I love the light of your word as I meditate on your decrees.

Psalms 119:48 TPT

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