Tag Archives: dont look back

The Baton Of Freedom

When I was in high school, I ran track. One of the races I ran was a relay race. We would constantly practice handing off the baton. In the race, you could look back while you were standing still, but when the person handing you the baton said, “Run,” you took off and waited to hear, “Hand!” At that point, you opened your hand behind you and they would smack it on your hand to ensure you got it. The rule was you never looked back. If you looked back, you were likely to slow down, trip or even fault by stepping out of your lane. The person receiving the baton was blind to the exchange and had to trust the one handing it off. Their job was to keep their eyes ahead and run like crazy once they got the baton.

Paul used a similar story in Philippians 3:12-14. He wrote, “I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead, I press on to reach the end of the race and receive the heavenly prize for which God, through Christ Jesus, is calling us” (NLT). One of the hardest things for us to do is to forget the past and to look forward. When we’re constantly looking backwards, we can’t give our full attention to what lies ahead. We’re likely to go slower, trip again or step out of our lane.

Proverbs 4:25-27 says, “Look straight ahead, and fix your eyes on what lies before you. Mark out a straight path for your feet; stay on the safe path. Don’t get sidetracked; keep your feet from following evil.” Where are you looking? Are you being sidetracked by your past? Remember that the things that happened in your past often qualify you for the future work God wants to do through you. If we’re wallowing in pity or shame, it’s hard to focus on handing the baton of freedom to others. God has ordered your steps, but it’s up to you to walk in them. Quit looking backwards and look straight ahead. There are some amazing things yet to be done, but you can’t accomplish them by looking backwards. Learn from your past, find freedom in Christ and run like crazy toward the goals and freedom God sets in front of you.

Photo by Pixabay from Pexels

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Don’t Look Back


I ran several different events in high school for our track and field team. Besides working on our form, our coach gave us another bit of advice: never look back. Looking back costs you time, disrupts your form, and changes your wind resistance. We were told, “Even if you hear footsteps close behind, don’t look back. Just look straight ahead at the finish line until the race is over.” What was good advice for track is good for us in life.

Proverbs 4:25-27 says, “Look straight ahead, and fix your eyes on what lies before you. Mark out a straight path for your feet; stay on the safe path. Don’t get sidetracked; keep your feet from following evil” (NLT). It’s hard to stay in a straight line when you’re not looking forward. My son is a perfect example. He’s constantly looking everywhere except where he’s going. I keep reminding him, “Look ahead or you’ll run into things, fall down and get hurt.” 

We all need to be looking where we are going. What God has for you is not behind you. It’s ahead of you. Yes, your past happened, but it’s not where you’re going, it where you’re leaving. Think of Lot’s wife. She looked back and turned into a pillar of salt. The Angels told them to keep moving forward and not to look back. I don’t think it was an instant change to salt. I think she got caught up looking back, forgot to move forward, and was covered with the salty soot from the destruction. 

In Philippians 3:13, Paul wrote, “No, dear brothers and sisters, I have not achieved it, but I focus on this one thing: Forgetting the past and looking forward to what lies ahead,” It’s hard to forget the past and the things that happened, but if we allow them to distract us from our future, we could end up like Lot’s wife. We could become stationary and get stuck in that place. We need to be looking forward to what lies ahead so we win our race. Learn from the past, but keep looking where you’re going or you’ll run into things, fall down, and get hurt.

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