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Dealing with Distractions

I always seem to get distracted during my prayer time on Monday’s. My mind tries to think through the week ahead starting with the meetings today. I catch myself going down rabbit trails in my mind when I should be praying. It’s hard to concentrate on what I’m reading in the Bible when I’ve got other things popping up in my mind. When I try to be quiet before The Lord, songs, music, thoughts on how to resolve situations and schedules start to cloud my mind. Not to mention, it would be nice to sleep a little longer since it is Monday and the weekend is officially over.

Do you ever go through this? Do you find it hard to keep your mind focused on God when you’re supposed to be spending time with Him? I think most of us do. Our minds are problem solvers and are constantly thinking through how to fix things in our lives. It happens in our prayer times because that’s the only time we’re still enough to let our minds work. We force ourselves to stop and concentrate on God, but our mind has other plans.

If we look in the Gospels, we see that Jesus made it a habit to get away from everything, go off to secluded places and spent time with God. Many of us would love a secluded place just to get away from the kids, noise, obligations, phone calls, text messages and emails! But to spend time with God, we need to find that place to spend with Him, not just to escape our daily life. As a kid, I remember that any morning I got up early, if I went to the living room, I’d find my mom there with her Bible and a cup of coffee. That was her time.

Each of us have different schedules, different obligations and different situations. There’s no one size fits all approach to spending time with God without distractions. I wish there was. Instead, it takes a conscious effort on our part to find that time and place where we can spend uninterrupted time alone with God. It’s up to us to turn off the phone, get away from noisy distractions, find a secluded place and to get alone with God. I struggled for years with this. I didn’t prioritize my time with Him so I allowed the distractions to take over that time.

Now, I’ve made a decision that I won’t let anything interrupt that time. The only time I found on my schedule to do that was my commute to work. When a thought other than one that is God-centered pops in, I check it, push it out and quiet my mind again. I turn the radio off, keep my eyes on the road and treat it as I would if I were having a meeting. Doing these simple things have helped my spiritual life to grow more in the past two years than the previous decades combined. It all started with the decision to make it a priority above everything else.

I’m curious to see how others have found time in their busy schedules to spend time alone with God. What do you do? What best practices do you have that help you stay on track with your quality time with God? How do you keep other thoughts from distracting you? How do you make time when there seems to be none? Please share so that all of us can benefit and find ways to improve our own quiet time with God. If we learn to spend quality time with God, our lives will have more quality.

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