Knocked Down, but Not Out


A few years ago, life knocked me down. It took the wind out of me when it did. It was hard to do things that were once normal. Everything took effort. An effort that I didn’t have the strength to give. Sometimes just breathing took every ounce of energy I had. It was a tough place to be. I was lying flat on my back wondering how to go on, if I should go on. The easiest thing to do was to give up and stay down.

Have you ever been there? Maybe you’re there now. Sometimes life throws some pretty hard hits. It doesn’t seem fair how, why or when things come our way to knock us down and off the path we were on. You didn’t ask for it or deserve it, but it happened anyway. You have to make some pretty tough choices when you’ve been knocked down. Life changing choices.

Here are some choices I made that helped me.

1. Don’t lose heart

The first thing you want to do is to give up. That’s because that’s the easiest choice, but it’s not the right choice. When the wind is knocked out of you, it gets hard to breathe. Life comes crashing down on you and you’re left wondering if you have anything left. You do. It’s in these times that you have to reach down inside you and find who you really are.

In John 14:1, Jesus told the disciples not to lose heart. He told them to believe in and to rely on Him. When we get knocked down, it is a chance for our faith to grow. When you can’t rely on anyone else, rely on God. He’s the one who is there with you even when you can’t see Him. He’s there to give you heart and strength to move on from where you think you will be forever.

2. Stand back up

One of the hardest things to do when you’ve been knocked down is to stand back up. You may not feel like you have the strength to do it, but you do. It’s inside you. You just have to dig deep to find it. Standing back up is an act of courage. It tells life that it may knock you down, but you will not be counted out. You are here to fight. You are here o win.

Proverbs 24:16 says even if you are knocked down 7 times, the godly get back up. No matter how many times you get knocked down, get up one more time. You are able to do it and each time you get up, you are stronger for it. I kept telling myself, ” What doesn’t kill me makes me stronger. If I can survive this, I can survive anything.” You can survive this, but you gotta get back up!

3. Move forward

It’s not enough just to stand back up though. You have to take a step forward even if you don’t know what way “forward” is. Staying still can’t be an option. Where you were is where you were knocked down. You have to move past that area of your life o you can recover. There is hope, there is help and there is healing; but you must move forward to get it.

Philippians 3:14 and 4:13 are your new best friends. Read them, repeat them and cling to them. They say, “I press on toward the goal” and “I can do all things through Christ.” Your goal right now is to press on (forward). You can do it by the power and strength of Jesus. Your faith is what will carry you on. Find someone who can help along the way. You are not supposed to do this alone. They may not understand what you’ve been through, but that’s ok. They have the strength you need to move forward.

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