Breaking The Perpetual, Downward Spiral



Not long ago, I was sitting at home stressing over everything on my plate. I was trying to figure out how and when I could get everything accomplished. Then the muscles around my eye started to spasm and I remembered that an eye doctor once told me once that that was usually due to stress. When I remembered it was due to stress, I began to think again about all I had to do. My eye began to spasm worse. I remembered I was stressed and started the process again.

I was in a perpetual, downward spiral. Ever been there? They’re hard to get out of. My wife came home and immediately noticed something was wrong. She asked and I began to frantically tell her all that was on my plate. I explained that my eye was driving me nuts too. She stopped me and said, “Why don’t you go outside and get your mind right? Go out there and stop thinking about all this and think about things that make you happy.”

After being out there a few minutes, the spiral started again. I had to push back and enjoy my surroundings. I began to thank God for each of the blessing in my life. I thought of all the things I have that bring me joy and happiness and thanked Him for them. After a while, I had t noticed, but my eye stopped twitching. I began to feel better about things. It reminded me of Proverbs 17:22 that says, “A happy heart is good medicine and a joyful mind causes healing” (AMP).

If you Google “happiness and joy as a medicine”, you will find study and after study that shows the correlation between a positive mood and humor with better health. If you’re like me and end up in these perpetual, downward spirals from time to time, find a way to get your mind on something that brings you joy. It doesn’t take away the problem, but it clears it up, brings healthy thoughts and helps you break the cycle. With a healthy, joyful mind you can solve any problem. 

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