Training For Godliness – Nutrition 

Each year, I take one week off from writing to help me refresh and reset. This is that week. To help you stay faithful to your daily devotional time, I’m bringing back a series I wrote a few years ago on disciplines we as Christians need to have. Enjoy and I’ll be back next week with all new devotions.


Proper nutrition is essential when in training. It will keep you strong and keep you going. You need to have a steady diet of God’s Word in you. Thats what will keep you strong in your faith and keep you going in the difficult times. When researching nutrition for a marathon, they recommended that your diet should consist of 65% complex carbohydrates, 25% unsaturated fats and 10% protein. As a Christian, I believe you should be getting 65% of your nutrition from your study of God’s Word and in prayer. It is important that you are feeding yourself.

You should get 25% from your church. It should not be the bulk of your diet. The food you get there should balance out what God is giving you personally. It should help give you more nutrition beyond what God is speaking to you. For too many of us, the on,y time our spirit eats is on Sunday morning. Your physical body won’t last long eating once a week and neither will your spirit man.

The final 10% should come from other trusted places. I recommend reading books or blogs on living a Christian life. There are a lot of places where you can get daily doses of God’s Word. Find books or blogs that challenge you to do more than you’re doing now. Some book authors I recommend are Mark Batterson, Chip Ingram, John Bevere and Max Lucado. These men write things that challenge me to grow and help change my perspective.


You will go no where if you get dehydrated. You must carry water with you and drink it often if you are running a marathon. Dehydration causes weakness, dizziness, confusion and sluggishness. Spiritual dehydration causes the same symptoms. If you are weak, you are vulnerable to attack. If you are dizzy or confused, it is easy to get lead astray. If you are sluggish, you should go to the ant and consider her ways according to Solomon! These things will slow and stop your spiritual growth. Just as dehydration physically is dangerous, it is more so to be dehydrated spiritually.

We all go through the dry times our lives. We must continuously pour the water of God’s word into our spirit. In the Parable of the Sower found in Matthew 13:3-9, Jesus talked of the seeds that fell among the rocks. It says, “But the plants soon wilted under the hot sun, and since they didn’t have deep roots, they died.” (NLT) You need roots to get water. The water for your spirit is in God’s word. Dig deep into it and plant your roots in it so you can stay spiritually hydrated. If you don’t read the Bible much because you don’t speak personally in “thee’s” and “thou’s”, then read a different translation. I recommend the New Living Translation. It’s easy to understand and is in language that you speak.

Tomorrow we will look at how to avoid injury and some pre-training things you need to do before you really start training for Godliness.

1 Comment

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One response to “Training For Godliness – Nutrition 

  1. Michele

    Very enlightening

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