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Training For Godliness – Avoiding Injury

Each year, I take one week off from writing to help me refresh and reset. This is that week. To help you stay faithful to your daily devotional time, I’m bringing back a series I wrote a few years ago on disciplines we as Christians need to have. Enjoy and I’ll be back next week with all new devotions.

Avoiding Injury

The way to avoid or minimize injury in sports is to do all the right things. The same applies spiritually. One of the things you can do to prevent injury is stretching. When is the last time you stretched yourself spiritually? I’m not talking about a faith pledge financially. I’m talking about stepping out in faith and you really doing something positive for the Kingdom. It could be walking up to a stranger and just telling them, “God wanted me to tell you that He loves you.” It could be fasting for three days with water only to grow closer to God. It could be any number of things that you don’t think you can do for God.

Henry Ford once said, “Whether you think you can or think you can’t, you’re right.” The same thing applies spiritually. If you don’t stretch yourself and think you can do more than you are right now, you’re right. You will stunt your growth and never do more than what you’re doing today. God wants us to step out of the boat like Peter did. When he saw Jesus walking on the water and asked Jesus to call him out of the boat, I’m sure his mind told him that he couldn’t do it. Thankfully his faith in God told him that he could. Have you asked jesus to call you out of your boat? Which voice are you listening to? Stretch yourself.

Pre-Training

So before you begin your in depth training for Godliness you need to be able to do some things first. You need to be able to read God’s Word without interruption. How much you read isn’t important in the beginning. It’s not about reading a chapter a day or at a time. God can speak to you with just one verse, but you need to be where you can hear Him speak to you through it. Get away from all distractions and the noise in your life. Jesus went away from others to hear God. You should too.

You also need to be in the habit of praying and listening. Prayer is important. I think contemplative prayer is even more so. I’ll do a post on this soon because it’s more than just praying what comes to mind. It’s purposefully thinking through your prayers. That’s something you work up to though. Beyond just praying, you need to learn to quiet your mind and give God time to speak to you. We, like Elijah in I Kings 19:11-14, think that God speaks loudly all the time. We want Him to speak to us audibly. Elijah saw a windstorm that tore rocks loose from the mountains, but God’s voice wasn’t there. He saw an earthquake, but God’s voice wasn’t there. He even saw fire, but God’s voice wasn’t there either. After the fire, there was a gentle whisper of God’s voice. That’s how God speaks to us. We need to get to where we can hear His voice, then quiet our mind and listen for it.

Tomorrow I’ll wrap this series up with some final thoughts and encouragement to continue your training for Godliness.

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Training For Godliness – Nutrition 

Each year, I take one week off from writing to help me refresh and reset. This is that week. To help you stay faithful to your daily devotional time, I’m bringing back a series I wrote a few years ago on disciplines we as Christians need to have. Enjoy and I’ll be back next week with all new devotions.

Nutrition

Proper nutrition is essential when in training. It will keep you strong and keep you going. You need to have a steady diet of God’s Word in you. Thats what will keep you strong in your faith and keep you going in the difficult times. When researching nutrition for a marathon, they recommended that your diet should consist of 65% complex carbohydrates, 25% unsaturated fats and 10% protein. As a Christian, I believe you should be getting 65% of your nutrition from your study of God’s Word and in prayer. It is important that you are feeding yourself.

You should get 25% from your church. It should not be the bulk of your diet. The food you get there should balance out what God is giving you personally. It should help give you more nutrition beyond what God is speaking to you. For too many of us, the on,y time our spirit eats is on Sunday morning. Your physical body won’t last long eating once a week and neither will your spirit man.

The final 10% should come from other trusted places. I recommend reading books or blogs on living a Christian life. There are a lot of places where you can get daily doses of God’s Word. Find books or blogs that challenge you to do more than you’re doing now. Some book authors I recommend are Mark Batterson, Chip Ingram, John Bevere and Max Lucado. These men write things that challenge me to grow and help change my perspective.

Hydration

You will go no where if you get dehydrated. You must carry water with you and drink it often if you are running a marathon. Dehydration causes weakness, dizziness, confusion and sluggishness. Spiritual dehydration causes the same symptoms. If you are weak, you are vulnerable to attack. If you are dizzy or confused, it is easy to get lead astray. If you are sluggish, you should go to the ant and consider her ways according to Solomon! These things will slow and stop your spiritual growth. Just as dehydration physically is dangerous, it is more so to be dehydrated spiritually.

We all go through the dry times our lives. We must continuously pour the water of God’s word into our spirit. In the Parable of the Sower found in Matthew 13:3-9, Jesus talked of the seeds that fell among the rocks. It says, “But the plants soon wilted under the hot sun, and since they didn’t have deep roots, they died.” (NLT) You need roots to get water. The water for your spirit is in God’s word. Dig deep into it and plant your roots in it so you can stay spiritually hydrated. If you don’t read the Bible much because you don’t speak personally in “thee’s” and “thou’s”, then read a different translation. I recommend the New Living Translation. It’s easy to understand and is in language that you speak.

Tomorrow we will look at how to avoid injury and some pre-training things you need to do before you really start training for Godliness.

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Training For Godliness – Goals And Gear

Each year, I take one week off from writing to help me refresh and reset. This is that week. To help you stay faithful to your daily devotional time, I’m bringing back a series I wrote a few years ago on disciplines we as Christians need to have. Enjoy and I’ll be back next week with all new devotions.


Setting Goals

The next important step in spiritual discipline is setting goals. Each of us set goals in our daily lives whether it’s for work, retirement, our family or leisure. Why don’t we set spiritual goals? Proverbs 21:5 says, “Good planning and hard work lead to prosperity.” (NLT) We need to plan out our spiritual growth. Where do you want to be in your walk with God one year from now? Five years from now? Ten years from now? What would that look like?

It’s going to take hard work to achieve those goals. Spiritual growth doesn’t just happen over night. It takes time, planning, dedication and hard work. I also encourage you to write out your goals. Read them out loud every day. Tell yourself where you’re going and keep your eye on the prize. Habakkuk 2:2 says, “Write the vision and make it plain on tablets, that he may run who reads it.” (NKJV) You are not running a sprint race. You’re running a marathon. If you’re going to run, you need to write it down and read it so you can continue to run in the hard times! Having the right goals for the right reasons will help you to be successful. A few months ago I wrote an entire post on setting spiritual goals. You can read it here.

Wearing The Right Gear

In physical training and exercise, the right gear is of utmost importance. Your gear can help you or hinder you. In I Samuel 17:38 – 40 we read where David was about to go out to fight Goliath. Saul wanted David to be dressed for battle so he put his own armor on him. The Message says that “David tried to walk around but he could hardly budge… Then David took his shepherd’s staff, selected five stones from the brook, and he put them in his shepherd’s pack, and with his sling in his hand approached Goliath.”

Knowing what gear you need to be spiritually disciplined is key. While Saul’s armor was too big, God’s armor is just right. It was tailor made for you! Ephesians 6 tells us that we are not fighting against flesh and blood so physical armor won’t do any good. We need spiritual armor. It also tells us that we should put on God’s complete armor. Half way dressed for this won’t cut it. You will be in trouble quickly unless you fully suit up.

In a marathon, your shoes are one of your most important pieces. It’s the same in our spiritual race too. Ephesians 6:15 says, “And having shod your feet in preparation to face the enemy with firm-footed stability, the promptness, and the readiness produced by the good news of the Gospel of peace.” (AMP) If you’re going to resolve to be spiritually fit and to grow spiritually, you need to be prepared to face some opposition from the enemy. You need the Word of God to help you keep your footing while you are fighting. Jesus used the Word of God to keep His footing while being tempted and you should too.

Tomorrow, we will look at having the proper nutrition and staying hydrated.

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Training For Godliness – Motivation

Each year, I take one week off from writing to help me refresh and reset. This is that week. To help you stay faithful to your daily devotional time, I’m bringing back a series I wrote a few years ago on disciplines we as Christians need to have. Enjoy and I’ll be back next week with all new devotions.


There are several parallels between physical exercise and being spiritually disciplined. Both require time, hard work and dedication. There is more to it than just wanting to do it. You must make being disciplined a priority or it will not get done. Weight loss and exercise are among the most common new year’s resolutions each year. Christians typically resolve to read the Bible more and to pray more. Resolving is good and we’ll see why in a minute. However, most people don’t maintain their resolutions because they are unprepared mentally and physically to achieve their resolutions.

It’s the same when it comes to spiritual disciplining. Many Christians aren’t mentally, physically or spiritually prepared to handle spiritual training. Their heart is in the right place, but their ability to carry it out lies in the battle of the mind. We end up where Paul was in Romans 7. In verse 21-23 he says, “I have discovered this principle of life – that when I want to do what is right, I inevitably do what is wrong. I love God’s law with all my heart. But there is another power within me that is at war with my mind. (NLT)”. The first battle you need to win is the battle of the mind.

Motivation

My sister in law recently ran a half marathon. I researched some things to help her and I discovered several things that apply to us who are training for Godliness. Like I said earlier, resolving is the first step. If you never make a resolution, you will never begin. The next thing is to be motivated. There is a difference in being motivated to start being disciplined and being motivated to keep going day after day, week after week. You must learn how to discipline your mind first.

David understood this principle well. He was referred to as a man after God’s own heart, yet he struggled all the time. Just because you struggle it doesn’t mean you don’t love God or that you aren’t a good Christian. It means that you’re human. Psalm 118:24 says, “This is the day the Lord has made. We will rejoice and be glad in it. (NLT)” In Psalm 43:5, again David gets his mind prepared. He says, “Why am I discouraged? Why is my heart so sad? I will put my hope in God! I will praise Him again – my Savior and my God! (NLT)”. He had to tell himself these things over and over.

You need to start each day talking to your self. Out loud. Seriously. Your mind, heart and soul need to hear you say, “This is the day the Lord has made. I WILL rejoice and be glad in it.” An article in “Psychology Today” says, “Practicing this technique reprograms the mind and body, allowing them to release unwanted habits and tendencies while supporting positive change. The mind is very powerful, and it needs to be spoken to.” If David did it, we should do it.

Tomorrow, we’ll look at setting spiritual goals and wearing the right gear.

http://www.psychologytoday.com/blog/mind-wellness-awareness/201211/affirmations

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God’s Compassion 


Several years ago, we had a pair of cats. One Sunday morning, as we sat in church, my mother in law called. You could hear the cat wailing in pain as she explained it was trapped. My wife heard the cat crying even though she wasn’t on the phone. She had compassion on the cat and said she had to go save it. As she tried to get him loose, he scratched her. She kept working on it and eventually set him free from his predicament. 

Many times, we find ourselves in a similar predicament. We’re stuck or in a bad place, and we call out to God for help. When He shows up to alleviate the pain and situation, we attack Him. He still does what a parent does to rescue His children though. Despite what you may believe, He is full of compassion for us. If you’re stuck and need to be set free, call out and He will come. He loves you and wants to set you free. 

Here are some Bible verses on God’s Compassion for you.

1. For the Lord will give justice to his people and have compassion on his servants.
Psalms 135:14 NLT

2. As a father has compassion on his children, so the Lord has compassion on those who fear Him.
Psalms 103:13 HCSB

3. He is good to everyone and has compassion on all he made.
Psalm 145:9 GNT

4. Have mercy on me, O God, because of your unfailing love. Because of your great compassion, blot out the stain of my sins.
Psalms 51:1 NLT

5. The LORD is gracious and full of compassion, Slow to anger and abounding in lovingkindness.
PSALM 145:8 AMP

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Until Victory Is Won

Throwback Thursday is a new feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.


My son always wants to help with whatever I’m doing. If I’m shopping in the store, he wants to be the one to get the item off the shelf. He says, “Here, let me help.” When I’m bringing in the groceries, he wants to carry a bag. Every once in a while he gets one that’s more than he can handle. He’ll say, “It’s too heavy. Help me, Dada.” I’ll reach down and carry the bulk of the weight, but still let him do his part. I’ve been in his shoes before. I’ve had baggage that was too heavy for me to carry on my own. I’ve just haven’t been as eager to ask for help as he has. I think there are many who are in the same boat.

In Exodus 17, the Israelites were traveling from Egypt to the Promised Land. On their way, they were attacked by the Amalekites. Moses had Joshua recruit some men to go fight the Amalekites while he stood on top of a hill holding the staff. As the battle raged on, Moses, Aaron and Hur noticed that as long as Moses had his hands raised, they were winning. When his arms were lowered, they were getting beat. They encouraged Moses to hold his hands up, but after a while he couldn’t do it anymore. He needed help.

It doesn’t say if Moses asked for help or not, but it does say that Aaron and Hur acted on his behalf. They saw a need and improvised to help him out. They grabbed a stone for him to sit on so they could hold up his arms. They stood there until the sun went down and the Amalekites were defeated. Moses named the place Yahweh Nissi which is God My Banner. God gave the victory, but it was won because two people saw another who needed help and lifted him up. They sacrificed their comfort for those who were engulfed in a battle. 

If you look around at the people God has placed in your life, there are those who are fighting battles and they’re growing tired. They can’t hold their hands up anymore. They’re struggling and losing the war. God is looking for people like Aaron and Hur who will go to those who need help, hold them up in prayer and sacrifice until their battle is won. By helping them, in turn you are helping others that they are holding up. When Aaron and Hur helped Moses, they had a direct affect on the army fighting below. We never know how far our help really goes.

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God’s Deadline


Several years ago, I attended a conference of authors for authors. One of them spoke on the importance of turning in your work by the deadline. In fact, he spoke of how he tries to beat the deadline by as much as he can. His reasoning was that the longer the editors have his work, the better it will be. Plus, he thought of it as the gift of time to them. He wanted to give them time to do their work instead of making them rush when he turns everything in at the last minute. 

Sometimes I wish God had that philosophy! In all my years of praying and needing something from God, it’s never been early. I’ve been sweating it out, praying so hard that I can’t sleep and God showed up just in the nick of time with the answer. I’ve figured out He doesn’t work on my timetable. Many times I felt like He was late in answering my prayers, but it turned out that it was right on time. 

There have been times where I’ve prayed for Him to respond because I thought it was critical, but He didn’t. In those moments, I felt crushed, defeated and disappointed. Looking back on those moments, I can see why God didn’t answer. There was something better waiting that I couldn’t see. Though I felt crushed in the moment, overall, God has proved that He will do what is right for my life and just barely beat the deadline. 

Micah 7:7 shares my sentiments and confidence in God to do the right thing in my life. It says, “As for me, I look to the Lord for help. I wait confidently for God to save me, and my God will certainly hear me” (NLT). Even though I have many seemingly critical prayers that have gone unanswered, I still look to God for help when I need it. I’ve learned to confidently wait for Him to meet a His deadline, not mine, and I know He hears me when I pray. 

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Drop Your Demerits


I went to a high school that gave out demerits. If you got a certain amount, you went to the office. The next level was that your parents would be brought in. Finally, if you got a certain level, you would be expelled from school. I had one teacher that loved giving out demerits. In fact, when I would walk into class, he would hand me a blank one and say, “Go ahead and fill out the top. We can keep a running total throughout class and you can write down the final number at the bell.”

It always felt like a threat, but more than that, I couldn’t concentrate on what I was supposed to be doing. In my head, I was just thinking about how not to get a demerit. I would tell myself not to talk to anyone so I wouldn’t get one. But then again, he was demerit happy. I could just have the wrong look on my face and get one. It was the same every day in his class. While I can remember the teacher and location of the room, I have no idea what class it was.

Sometimes it’s easy to think that God is like that teacher. We think He’s up there waiting for us to mess up so He can punish us. It can cause you to live in constant fear of God, and to worry that you’re going to mess up and ruin everything. It can even distract you from fulfilling your calling and cause you to be a fruitless Christian. In the words of a friend of mine, “Relax! God’s in a good mood.” He’s not angry all the time looking to smack you for doing wrong. 

Psalm 130:3-4 says, “If you, GOD, kept records on wrongdoings, who would stand a chance? As it turns out, forgiveness is your habit, and that’s why you’re worshiped” (MSG). Don’t fall for the lies of the enemy that God has handed you a demerit and is waiting for you to fail. God wants nothing more for you than for you to succeed and to fulfill your purpose. Forgiveness is His habit, not punishment. Put down the demerit you’re holding on to. Walk in the forgiveness that has been bought for you by a His son. 

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Workaholics Anonymous 


Do you know any workaholics? You know, people who constantly work. Their hours are 9-5, but they stay up late working constantly. It’s a badge of honor to them to be the first person to the office each day, and the last one to leave. Many of them live very stressful lives. They worry that they won’t complete their job on time. They stress about income. They’re so busy making a living that they forget to make a life. Many end up sacrificing family for work.

Psalm 127:2 says, “It is useless to work so hard for a living, getting up early and going to bed late. For the Lord provides for those he loves, while they are asleep” (GNT). In our fast paced world, where technology has allowed us to work 24/7 from anywhere on the globe, becoming a workaholic is easier than ever. But God says that being a workaholic is useless. In fact, it becomes a question of the heart. 

The biggest question is: do you trust God to be your provider? So many times when we make a habit out of working non-stop, we do it because we forget who our source is. Because we go to work and work rewards us with a paycheck, we begin to think we are our own source or our job is. If we believe God is our source, it relieves the pressure of having to become a workaholic so we can provide for ourselves. 

I believe in hard work, and I believe that if a man doesn’t work, he shouldn’t eat. But I also believe that God is my provider. If I trust Him with my finances, and I give Him His part of my income as recognition of being my provider, then I don’t have to stress about where the next job comes from and I don’t have to stress and work constantly. I’ve learned that God is not a well that can run dry. He is a never ending river who supplies all of my needs according to His riches (Phil 4:19). Become a member of workaholics anonymous and trust God to be your provider. 

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Walking In Wisdom


One of the greatest disparities between people today and every other generation in history is the amount of knowledge that is so readily available. In the past, knowledge was handed down from books and elders. Today, the internet has everything you need to know. I’ve used YouTube to learn how to do mechanical work on my car, cook dinner, learn about history and so much more. Living in the age of the internet has definitely increased people’s knowledge.

What it hasn’t done is increase wisdom. I believe because we have forgotten the difference between the two. Knowledge puffs up, but wisdom builds up. Since time began, wisdom has been passed down from elders. With all the knowledge available, we have forgotten to walk with the wise to gain wisdom. God’s desire is that you and I grow in wisdom. Remember, it was the Tree of Knowledge that brought sin into the world. God isn’t against us being knowledgeable, but He understands that knowledge without wisdom is dangerous.

Here are some Bible verses on wisdom. 

1. Those who trust their own insight are foolish, but anyone who walks in wisdom is safe.
Proverbs 28:26 NLT

2. Now if any of you lacks wisdom, he should ask God, who gives to all generously and without criticizing, and it will be given to him.
James 1:5 HCSB

3. Getting wisdom is the most important thing you can do. Whatever else you get, get insight.
Proverbs 4:7 GNT

4. Wisdom belongs to the aged, and understanding to the old.
Job 12:12 NLT

5. He who walks [as a companion] with wise men will be wise, But the companions of [conceited, dull-witted] fools [are fools themselves and] will experience harm.
PROVERBS 13:20 AMP

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