Tag Archives: dont burn out

Take A Break

Do you ever have those days where you are just drained? You know, the days where the alarm clock goes off and you wonder if you even slept. You don’t want five more minutes, you want five more hours! It seems like being tired is more and more the norm for people. As technology improves, we have become more efficient in our work. That efficiency has translated to having to do more work, not less. Our minds consume more information in a shorter amount of time than in any other point in history.

It’s no wonder our bodies and our minds are tired. We are exhausted, but are too afraid to take off work because the amount of work that will pile up while we are out. I know people who take a vacation, but work remotely while on it. The vacation is just really working away from the office. So many of us have put work above our own health and our families. I understand needing to make a living, but don’t forget to make a life while you’re at it. Every once in a while you need a break from all the mental and physical stresses you put on your body.

I’m reminded that Creation was hard work. God put all He had into and still took a break. He took a day to rejuvenate and to rest. He has encouraged us to do the same since then. One of the Ten Commandments was, “Remember the Sabbath day by keeping it holy.” On my trip to Israel, they told us the word Sabbath means to stop. God wants us to stop, breathe, and relax one day a week. He didn’t design our bodies to run 7 days a week, 365 days a year. 

When our bodies have had enough, it’s ok to take a break. It’s ok to put down the technology that keeps you connected and the information flowing. I’ve found that when I take a break, the world keeps on moving without me, work still gets done and the world doesn’t fall apart. It’s an humbling reminder that it doesn’t need me in order to keep going. Life will continue after you and I are gone. The world will go on. There’s no use in burning ourselves out. We have to think about the long haul.

When I get tired and worn out, I remember Psalms 73:26. It says, “My mind and my body may grow weak, but God is my strength; He is all I ever need.” It requires me ask why I’m weak. Is it because I’m doing eternal things or because I’m doing temporary things? Either way, I need to take sabbatical and rest every now and then. When I’m recharged I’m able to make a bigger difference at work and for the Kingdom. It’s ok to take a break. In fact, God requires it. Schedule it and make it happen.


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