Tag Archives: endurance running

Endurance Running


If you’ve never heard of an Iron Man race or been to one, the people who do it are incredible. The race starts off with a 2.4 mile open water swim. Then they ride a bike for over 112 miles. Once they’re done with that, they have to run a marathon. Did I mention that it all has to be done on the same day and within a certain timeframe? These men and women push their body’s to the limit like nothing I’ve ever seen. To me, they are the very picture of endurance. 

In high school, i ran the mile. Yes, it was just one, and they called that endurance running! I still had to train and condition my body to be able to run four laps around the track at the fastest speed possible. I had to get my muscles to the level where they could maintain that speed for close to five minutes. I also had to condition my lungs to not get winded so I wouldn’t run out of breath in the race. It’s a far cry from an Iron Man, but I still had to train.

Hebrews 12:1 tells us, “Therefore, since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. And let us run with endurance the race God has set before us” (NLT). We each have our own race to run in life. Some of us will run a short distance, some will run a 5k, others a half marathon or a marathon, while others an Iron Man. Whatever race God has set before you, run with endurance and don’t compare your race to someone else’s. 

There’s an old saying that goes, “It’s not the mountains ahead that wears you out; it’s the grain of sand in your shoe.” To run with endurance, and to run to win, we need to get rid of sin in our lives, even small ones. They keep us from running our race the way God wants us to. We must discipline our flesh and our spirit through prayer, reading God’s Word, and running alongside other believers to be able to endure the race we’ve been given. We each have a certain time frame within which we must run our race, so we need to run to win.

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