Tag Archives: fasting

The Key To More Power

If spending quality time with God is the way to having a quality spiritual life, then fasting is the way to having a more powerful spiritual life. Giving up our time shows God we are making Him a priority. Giving up food shows Him that we are willing to sacrifice our physical comfort for spiritual gain. Fasting is a spiritual discipline that I’m afraid too few Christians engage in. Either we don’t see the purpose or we don’t see the value, so we don’t do it. When we skip fasting as a spiritual discipline, we miss out on a strength that’s needed to overcome certain things in our lives.

In Mark 9, there is a story of a man who asked Jesus to heal his son who was possessed by an evil spirit. In verse 18 he said, “I asked your disciples to cast out the evil spirit, but they couldn’t do it.” They had spent quality time with Jesus, but hadn’t been fasting and praying so they lacked the power to heal him. Jesus told them in verse 29, “This kind can be cast out only by prayer and fasting.” He inferred that there is more power in fasting.

When you are in need of more power to overcome a temptation, to find the right direction, or to get through a situation, I encourage you to fast and to pray. Your fast should be between you and God. Don’t make an outward show of it or tell people you are doing it so they will feel sorry for you. Jesus said that if you did that, you have your reward. I’d rather have the power of God than the approval of man. It’s our choice when we fast.

In Matthew 6:16, Jesus said, “When (not if) you fast, don’t make it obvious.” He knew that our human nature likes to receive sympathy from others. We like to play to the crowd and to get others to feel sorry for us. Fasting is not about that at all. It’s about showing God you have brought your body under discipline and are denying it what it needs in order to gain what your spirit needs. It shows Him we are willing to feed our spirit instead of our stomach.

The Bible talks of many different types of fasts and lengths of fasts. How long, what you fast, and why you fast are between you and God. I always feel like the more challenging the fast, the greater reward. If my fast costs me nothing, that’s about what I’ll get in return. The greater the need in my life, the greater the fast I do. Some are mentally challenging, but all are physically challenging. Before I fast, I usually seek God on what He wants me to fast and for how long. Once decided, I pray for the need every time I have a desire for what I’m fasting. I’ve learned that giving up what I want for what He wants changes me for the better every time.

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Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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The Discipline Of Fasting

Earlier this year I went to visit a doctor. One of first questions was, “How often do you fast?” I gave him a puzzled look since that is a church question and not a doctor one. He said, “I fast once a week and the health benefits are amazing.” While you do gain health benefits from fasting, I believe the spiritual benefits far outweigh the physical ones. Fasting is a spiritual discipline that seems to have been lost in today’s modern church. We’ve relegated it to a once a year thing instead of a regular discipline, and we’re missing the power that comes with it. God instituted it in the Old Testament, but Jesus validated it for New Testament Times as well.

In Daniel 6, there is a story that most of us are familiar with. Daniel was a person who practiced spiritual disciplines. I believe he was promoted because of them, but there were those who didn’t like his being promoted and they wanted to take him down. They convinced the king to put anyone who prayed to any being other than the king into a den of lions. When Daniel found out about, he didn’t stop practicing his spiritual disciplines. The men told the king and he had no choice but to throw Daniel in the den. The king liked Daniel and broke his own law. Daniel 6:17-18 says, “A stone was brought and placed over the mouth of the den. The king sealed the stone with his own royal seal and the seals of his nobles, so that no one could rescue Daniel. Then the king returned to his palace and spent the night fasting. He refused his usual entertainment and couldn’t sleep at all that night” (NLT). As you know, God honored Daniel’s prayers and the king’s fasting.

When prayer isn’t getting you the answers you need, it’s time to fast. If you’re medically unable to fast, ask a friend to fast for you. God shut the mouths of lions because of fasting in this book. In the New Testament, spiritual battles were won and people were healed because of it. I recommend a three day, water only fast to people. It’s difficult and challenging, but very effective. Fasting isn’t supposed to be easy. We constantly give in to our body’s cravings and fasting helps you to learn to deny those physical cravings. It also helps when it comes to denying your fleshly ones too. If it’s been a while since you’ve fasted and you need an answer from God, begin the spiritual discipline of regular fasting and watch God Move in your life.

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Winning Impossible Battles

In II Chronicles 20, a huge army invaded southern Israel. The king and all the people were terrified because they had defeated several strongholds easily. He begged God for help and asked others to pray with him. It sounds a lot like any one of us when we are facing something that seems impossible to beat. Fear is our first response, then we beg God for help. I believe what follows in this story is something we can all learn from in these moments in life.

The first thing that happened was King Jehoshaphat got like minded people together, fasted and prayed. We are not to fight these battles alone. Fear’s goal is to intimidate you and to push you into seclusion. Don’t let it! There is strength in numbers and in fasting. Get a group of people around you who can fight on their knees and touch God with you. This first step is critical if you’re going to win an impossible battle.

In verses 15-17, God answered those praying. The Word of the Lord came back saying, “Do not be afraid! Don’t be discouraged by this mighty army, for the battle is not yours, but God’s” (NLT). Things only seem impossible when God is not in the equation. The battles we face are not our own, but they are God’s. We don’t have to be afraid or discouraged at the sheer impossibility of anything that comes our way because God goes before us.

As the army of Israel approached the battlefield, Jehoshaphat spoke in verse 20 and reminded them, “Believe in the Lord your God, and you will be able to stand firm. Believe in His prophets and you will succeed.” Faith will help us to stand firm when standing is all we can do. We can trust in God, and in His Word, to get the courage to keep standing in the face of impossibilities. Sometimes we have to remind ourselves to continue to trust God and His Word until we can see the victory.

Finally, the king appointed singers to praise God and he sent them out in front. At the very moment they began to sing, the Lord gave victory. We need to be able to praise God in advance of victory. We need to honor Him when all else seems to be going wrong. Praise is powerful. It activates our faith and moves our God. If you can’t find it in you to praise, play praise music until you do. Victory is dependent on God, not us. We can praise Him for that. Our impossible battles are no match for a God who says all things are possible.

Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

Photo by Hasan Almasi on Unsplash

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Fighting The Flesh

In the mid 1990’s, DC Talk had a song called “What if I Stumble”. At the beginning, they read a quote from Brennan Manning’s “Ragamuffin Gospel” that said, “The greatest single cause for atheism in the world today is Christians who acknowledge Jesus with their lips and walk out the door and deny Him by their lifestyle. That is what an unbelieving world simply finds unbelievable.” That quote has always spoken to me and has challenged me.

When we get close to Easter, the story of Peter denying Jesus three times usually gets brought up at some point. We give him a hard time because he denied Jesus with his lips, but we often don’t think twice about things we do that deny Jesus with our life. One of my favorite quotes has been, “Preach at all times, and use words when necessary.” It’s a challenge for me to try to live a life that points others to Jesus. The problem is that in our flesh, it’s impossible. There is a constant struggle in each one of us between our flesh and God’s spirit living in us.

Paul perfectly described our feelings in this struggle in Romans 7:24 when he said, “Oh what a miserable person I am!” (GNT) He went on about the struggle, and how to win it, in Romans 8. Verse 12 says, “Therefore, dear brothers and sisters, you have no obligation to do what your sinful nature urges you to do.” To win the battle more times than not, we have to learn to repeatedly tell our flesh a resounding, “No!” We are not obligated, as Paul said, to obey the flesh.

If you struggle telling your flesh, “No,” you’re not alone. It’s something we all struggle with. We can get better at it by learning to deny our flesh through fasting and prayer. We can do it by reading God’s Word instead of something else. If we want our lifestyle to match the words that come out of our mouth, it begins by listening to God’s Spirit within us and being led by Him. Jesus forgave and used Peter despite his vocal denial. God can forgive and use us too. Winning this battle within us and living a lifestyle that preaches God’s Word starts with one “No” to the flesh. Thanks to God who gives us that power by living in us.

Photo by Joshua Earle on Unsplash

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The Key To More Power


If spending quality time with God is the way to having a quality spiritual life, then fasting is the key to having a more powerful spiritual life. Giving up our time shows God we are making Him a priority. Giving up food shows Him that we are willing to sacrifice our physical comfort for spiritual gain. Fasting is a spiritual discipline that I’m afraid too few Christians engage in. Either we don’t see the purpose or we don’t see the value, so we don’t do it. When we skip fasting as a spiritual discipline, we miss out on a strength that’s needed to overcome certain things in our live.

In Mark 9, there is a story of a man who asked Jesus to heal his son who was possessed by an evil spirit. In verse 18 he said, “I asked your disciples to cast out the evil spirit, but they couldn’t do it.” They had spent quality time with Jesus, but hadn’t been fasting and praying so they lacked the power to heal him. Jesus told them in verse 29, “This kind can be cast out only by prayer and fasting.” He inferred that there is more power in fasting.

When you are in need of more power to overcome a temptation, to find the right direction, or to get through a situation, I encourage you to fast and to pray. Your fast should be between you and God. Don’t make an outward show of it or tell people you are doing it so they will feel sorry for you. Jesus said that if you did that, you have your reward. I’d rather have the power of God than the approval of man. It’s our choice when we fast.

In Matthew 6:16, Jesus said, “When (not if) you fast, don’t make it obvious.” He knew that our human nature likes to receive sympathy from others. We like to play to the crowd and to get others to feel sorry for us. Fasting is not about that at all. It’s about showing God you have brought your body under discipline and are denying it what it needs in order to gain what your spirit needs. It shows Him we are willing to feed our spirit instead of our stomach.  

The Bible talks of many different types of fasts and lengths of fasts. How long, what you fast, and why you fast are between you and God. I always feel like the more challenging the fast, the greater reward. If my fast costs me nothing, that’s about what I’ll get in return. The greater the need in my life, the greater the fast I do. Some are mentally challenging, but all are physically challenging. Before I fast, I usually seek God on what He wants me to fast and for how long. Once decided, I pray for the need every time I have a desire for what I’m fasting. I’ve learned that giving up what I want for what He wants changes me for the better every time.

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Religious Christians


Going to church. Praying. Fasting. Reading the Bible. Giving offerings. Community outreach. Teaching a church group. Raising our hands during worship. All of these are things we as Christians do, but is God pleased with you doing them? On the surface, you’re quick reply is, “Of course!” However, there are many times we do these things that God is not pleased with us. Cain gave God an offering, the Pharisee prayed, Saul sacrificed, and many others in the Bible did what God asked.

What makes the difference is our purpose behind these actions. Are we sacrificing our time and energy to do the Christian things because we think it’ll make God happy and He’ll look favorably on us? We live in a “you scratch my back, I’ll scratch your back” kind of world. When we let that thinking creep into our Christianity, we end up having the form of Christianity without the power of it. This is not pleasing to God.

In Isaiah 58:3, God lets us know what He thinks about these empty actions. “‘We have fasted before you!’ they say. ‘Why aren’t you impressed? We have been very hard on ourselves, and you don’t even notice it!’ “I will tell you why!” I respond. “It’s because you are fasting to please yourselves. Even while you fast, you keep oppressing your workers” (NLT). It all boils down to the motive behind our actions. Are we doing these things out of love for God or to get the praise of others? To me, the answer to that is the difference between being religious and being a Christian.

A Christian seeks to bring glory to God through their actions. A religious person seeks to bring glory to themselves. They may impress others, but they are not impressing God. He looks at our heart and motives. That’s why Able had a better sacrifice and the prayer of the tax collector was heard. Their hearts were right with God. They weren’t seeking to impress others. Rituals aren’t what gets you into Heaven. It’s a repentant heart that seeks to honor God in all they do.

When we have the right motive behind our actions, God says in verse 8, “Then your salvation will come like the dawn, and your wounds will quickly heal. Your godliness will lead you forward, and the glory of the LORD will protect you from behind.” We can do the right things for the wrong reasons and it will not please God. He doesn’t want us to be religious. He wants us to be like Him. We are changed from the inside out, not the outside in. If you find you’re being religious instead of godly, ask God to give you a change of heart today. You’ll find being a Christian is a lot more fun and rewarding than being religious.

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Three Steps To Spiritual Intimacy

In my own experience, I’ve found it takes three things in order to lose weight: a strong determination, exercise and good food choices. When I’ve had these three things working together, I’ve been able to lose weight. Without them, I tend to gain weight. I’ve also found that spiritual growth and intimacy with God takes the same three elements. When I put my focus and energy into these three areas, I experience intentional growth and closeness with God. When I lose sight of them, I tend to drift along spiritually. 

The first thing I’ve found that I’ve needed is a strong determination. I have to choose to want to grow and to get closer in my relationship with God. The moment you decide to move closer to God, you will begin to see lots of barriers in your way. If you have not fully committed to pushing forward, you will lose sight of the goal and turn back around. Any time I start to feel discouraged and want to quit moving forward, I remember II Chronicles 15:7. It says, “But you must be strong and not be discouraged. The work that you do will be rewarded. (GNB)” Keep your eye on the reward and encourage yourself to keep going.

Next you will need to begin exercising your faith if you want to see improvements. Just like physical exercise, spiritual exercise is not easy. It involves stretching yourself, making commitments that others won’t and cutting out certain areas of your life that waste your time or push you away from God. Fasting is a great example of spiritual exercise. It denies your flesh what it wants and spends time in prayer and reading God’s Word in its place. You choose how long the commitment is and what it involves. I’ve found that having someone to fast with keeps me accountable and improves the results. I Timothy 4:8 says, “Physical training is good, but training for godliness is much better, promising benefits in this life and in the life to come. (NLT)”

The third part is the toughest for me. Making the right choices on my spiritual intake. There are so many things that are bad, but just like regular food, some of my favorites are not good for me. Putting in the wrong types of food are detrimental to the goal. You can take one step forward in exercising and two steps back in spiritual food consumption. What you put into your spirit through TV, movies, books and music matters. Each one either feeds your spirit junk food or proper nutrition. Making the right choices determines the growth and intimacy you will see.

I read a quote from Jeanne Mayo that has had me thinking quite a bit. She said, “Salvation and grace are free, but closeness and intimacy with God are not. They will cost you.” Unfortunately, most of us are content to live with the free gifts of salvation and grace. That’s not God’s desire. James 4:8 says, “Draw close to God and He will draw close to you.” He wants us to move closer to Him. He wants us to have intimacy with Him. The question is: Do you have the will power and determination to pay the cost through spiritual exercise and what you feed your spirit to make it happen?

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