Getting peace in your body, mind and soul


I had the privilege several years ago to be able to visit Israel. I traveled all over the country visiting different sites and cities. In each place, I would stop and read from the Bible different passages of scripture that happened in each location. When I would do that, the scripture really became alive to me.

One of the places I visited that made a huge impact on me was the Mount of the Beatitudes. As I sat there reading Matthew 5, I felt this overwhelming sense of peace over me. It was unlike any other peace I had ever felt. My mind, body and spirit were all calm at once. It was amazing.

Scripture tells us that we can have that kind of peace between the three parts.

1. Peace in your mind

This is probably the most desired peace among people. We are caught up in a world that is fast paced and where debts are high. Our minds have so much information to process in such a short period of time that worry quickly sets in. Even through all of that, God wants your mind to have peace.

In John 14:27, Jesus said to not let our hearts be troubled and to stop letting ourselves to get agitated and disturbed because He was leaving His peace with us. When we don’t accept that peace, we allow ourselves to be agitated and disturbed with all the other thoughts that consume us. Put away those thoughts and accept the peace He gave you.

2. Peace in your body

Our bodies can easily grow weary. The days of 9-5 work are over. We now work sun up to sun down and then try to get the kids to practice or to games. We have friendships and relationships that we are also trying to maintain. Our bodies suffer from fatigue and often get sick as a result.

When Jesus healed people, He often told them to go in peace. Through the healing, He was also offering peace to their bodies that had been suffering. Scripture also says that God will keep him in perfect peace whose mind is stayed on the Lord. Peace in your mind will lead to peace in your body.

3. Peace in your soul

C. S. Lewis once said that we are not a body with a soul, but a soul with a body. Our soul is who we are. It is what this shell of flesh is around and what will live for eternity. A lot of people live in fear of not knowing where their soul will go once this body dies. When that fear is present, you do not have peace in your inner man. That lack of peace then translates to the rest of your being and then life.

Philippians 4:7 says that God’s peace shall be yours. That peace is a tranquil state of a soul assured of its salvation through Christ. We can rest assured in our souls once we accept Christ as our savior we have that life. 1 John 5:12,13 say that whoever has the Son has life… I have written these things that you may know you have eternal life. Your soul can have that peace that it needs as well.

No matter what part of you needs peace, you can find it in Jesus. It takes us receiving it though which means we have to push out other things that are preventing it. God’s desire for you is that you have peace in your body, mind and soul. Pray for and accept that peace today and watch how your life changes.

2 Comments

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2 responses to “Getting peace in your body, mind and soul

  1. Karen Batchman

    Chris I really have been loving this blog. Today God knew I needed this!! I take care of my 90 yr. old father-in-law and am sooo tired in my body, my mind, and my soul. Thanks for the good word!

    • Thank you. I’m glad that you are enjoying it and that God is speaking to you through it. It’s comforting to know that He is using it to help others.

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