Last week, a mentor of mine posted a video of himself working out. He held a barbell above his head and squatted multiple times. He then moved over to a chin up bar and did several chin ups. After that he went back to the barbells. He repeated the process until he couldn’t go on. I watched as he began to struggle. His arms twitched. He had to refocus and retry a few times as he got wore out. Finally, he stopped and walked off the mat. His caption said, “One thing Crossfit does, it exposes weakness in areas you might have thought you were strong in. But I love it!”
That phrase stuck out to me. Most of us want nothing to do with having our weaknesses exposed. We like to keep them hidden from others and pretend they don’t exist. We like to focus on areas where we’re strong and show that side to the world. We like to put our best foot forward and rarely let others see who we completely are. We’re afraid others won’t like us as much or will look down on us. Fear plays a big role in keeping our weaknesses covered up. Unfortunately, that fear is what keeps us from being more of the person God wants us to be.
Knowing what your weaknesses are and putting them in the open has a lot of benefits. First, knowing your weaknesses gives you direction and focus. It shows you exactly what you need to work on. Just because you are weak in an area of your life, it doesn’t mean you can’t get strong there. Don’t fall for the lie that it’s just who you are or it’s just in your nature. You are only weak in areas of your life to the extent that you allow yourself to be. You have the power to get strong in those areas if only you will push yourself. When you do, you will find other areas of weakness. Simply repeat the process.
Another benefit to exposing weakness is that it opens you up to accountability. As long as you hide your weakness, it will eat away at you and hold you hostage. The moment you expose it and ask others to help, you set yourself free. You are free from the mind games it has played with you and used to keep you down. You are free to work on that area and to get help. When you allow yourself to be vulnerable enough to say to someone else, “Here’s where I’m weak. I need you to hold me accountable and to help me beat it,” you begin to turn that weakness into a strength. You begin to take control over it instead of letting it have control over you.
In Psalm 139:24-24, David prayed to God and said, “Investigate my life, O God, find out everything about me; cross-examine me and test me, get a clear picture of what I’m about… then guide me on the road to eternal life.” David understood this principle. He asked God to test him and to expose his weaknesses so that he could be guided on the road to eternal life. Each one of us have areas of weakness. Each one of us fail God in our lives. But not each one of us dare to ask God to expose it and then to guide us to a deeper walk with Him. Take that first step today and ask God to expose your weaknesses. Then find an accountability partner to help you strengthen that area. You’ll be glad you did.
2 responses to “Exposing Your Weakness”
I Love Crossfit for that very reason! You do different workouts that expose every part of your body so for you to be good you must work on your weaknesses. I see the “favoring” of a body part all day at the gym. Most people just workout on the parts the like (they’re good at). And skip what they don’t like (what they’re not good at) to workout. That not only advances what you’re good at but also leaves way behind what you’re not.
Awesome Devotion, this one really clicked me for some reason… Haha
Ha I figured it would. There are so many parallels between what you do and living a Christian life.