When I was around six years old, my parents put me in sports at the YMCA. Even though I had been raised in church, that is the first place I remember seeing or hearing the phrase, “spirit, mind and body”. We either used to recite their mission statement at practice or I saw it often. I had to look it up now, but it says, “To put Christian principles into practice through programs that build healthy spirit, mind and body for all.” That’s still a pretty good thing that each of us need to work on. Sometimes we’re concerned about our physical health, but we starve our spiritual health. Other times we focus on our mental health while we neglect our physical health. To be whole and healthy though, we really need to make sure we’re keeping all three healthy and strong.
In Ephesians 3, Paul writes an incredible prayer for the believers in Ephesus, but I believe it’s for us too as he expected his letters to be passed between the churches. In verse 16, he starts this prayer saying, “I pray that from his glorious, unlimited resources he will empower you with inner strength through his Spirit” (NLT). Here he’s praying for spiritual and mental strength for us. According to the next couple of verses, it’s so that Christ will dwell in our hearts as we trust in Him, our roots will grow down into God’s love to keep us strong and that we will be able to understand how wide, long and high God’s love is. Receiving those things begins with us being empowered in our spirit and mind through the Holy Spirit. No wonder he told Timothy that physical exercise has some value, but spiritual exercise has so much more (1 Timothy 4:8).
A healthier, stronger, more whole you begins with being empowered inwardly by God’s Spirit. We need to pray this prayer over our own lives often, and also make sure that we’re doing things that will strengthen our inner being. We spend a lot of time and money making sure our physical body is in shape, but we can’t do that at the cost of neglecting our spirit and mind. It’s our spirit that will live forever, not our physical body. As Paul said, both are important and have value, but one is more valuable. Bible studies, devotionals, prayer groups, church services all contribute to being inwardly strengthened, but if you only do it once a week, it will have the same value as going to the gym once a week. It’s time that each of us are empowered inwardly by the Holy Spirit. Once we understand God’s love in a greater way through that empowerment, we can make God’s love known and love others better.