Have you ever just allowed your mind to worry? I’m sure you’ve been there where your every thought is consumed by all the possibilities. You replay the scenario in your mind over and over again until you can’t think of any good outcomes. Your heart rate goes up. Your stress increases. You get that feeling in the middle of your chest that something’s not right. Your sleep then gets affected and your exhausted because you’re mentally drained. It happens to the best of us, but it doesn’t have to. We don’t have to let worry consume our mind and lives. There’s a better way.
Philippians 4:6-7 says, “Instead of worrying, pray. Let petitions and praises shape your worries into prayers…Before you know it, a sense of God’s wholeness, everything coming together for good, will come settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” Worry takes a lot of energy. It takes a lot of time and effort too. God would rather we spend that time, energy and effort in prayer. That’s what David did when he worried. He spent a lot of time in dark caves hiding from people who wanted to kill him. His mind would wander in the darkness and worry would creep in.
It was in the darkness of those caves in the stress of worry that he wrote so many Psalms. We like to think of him as the giant slayer, but he was also a worrier. Writing the Psalms helped him channel that worry into prayer and praise. When we worry, we take control of the situation that we have no control over. When we pray, we give God control of the situation that He already knows the outcome of. If we can learn to hand that off on prayer, we can displace a lot of worry in our life and use the energy for productive things.
The scripture also said to let petitions and praise shape our worries into prayers. I’ve found that when I’m most stressed, most worried and most consumed with a problem that I need to break away and spend time listening to Praise and Worship music. When I begin to praise God and worship Him, I invite His presence into my situation. I invoke all of Heaven’s authority to come stand by my side and fight on my behalf. I’m then surrounded by God’s peaceful presence because He dwells in the praises of His people. When that peace comes over me, I begin to see the battle is not mine, but His.
Worry doesn’t change my situation, prayer does because it moves the hand of God. Worry leaves me empty and broken, but God’s presence makes me whole. Worry sees every negative outcome in a situation, but praise sees everything working together for my good. The choice is ours. I personally like the outcome of prayer and praise than worry and fret. If you’re caught in that storm of negative thoughts, put up an umbrella of prayer and praise today and let the peace of God that passes all understanding come and rule in your heart and mind. Leave worry behind. Give it to the One who already knows what’s going to happen and is in control. It’s a wonderful feeling when Christ displaces worry at the center of your life.