Tag Archives: worry

Release Worry And Anger

Two the most taxing emotions are worry and anger. Worry robs us of our strength and anger blinds us. I’ve spent a lot of time worrying about things that may or may not happen. My mind is excellent at going through all the worst case scenarios. If there’s a possible bad outcome to any situation, my mind will think of it and make me worry. That stress then wears me down to the point that my mind and body get exhausted. It hinders me from accomplishing the things I need to get done.

On the other hand, I’ve been so angry before that I couldn’t sleep. Every time I closed my eyes, I could only picture a bad scenario. That got me upset, got my heart racing and my blood boiling. It made me fantasize about doing evil things to pay them back that were worse than what they did to me. I didn’t want to get even, I wanted to get so far ahead that they never wanted to mess with me again.

These two emotions were given to us by God for a reason, but we can’t let them run wild and free or they will destroy us. Psalm 37:8 says, “Don’t give in to worry or anger; it only leads to trouble” (GNT). Notice how the writer didn’t say, “Don’t feel them.” No. He said, “Don’t give into them.” Don’t let them rule your mind. Left unbridled, they will destroy your well being and later your life. You can’t dwell on them. In both cases, you have to release them.

I know that’s easier said than done, but it is possible. In both situations, the way to release them is to trust God. Do you trust God to do what’s right for you? Then let go of worry and trust His plan. Do you believe that vengeance belongs to the Lord? Then let go of your anger and trust Him to do what’s right in the situation. If you’re struggling with either of these, pray and give the situation to God. When you release it, you will watch the worry and anger go with it.

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Greater Than Worry

Worry. It’s something that everyone deals with. Whether it’s about paying the bills this month, will we find true love, the end result of an illness, or any number of things, we all worry. I love that dictionary.com defines worry as, “To torment oneself with or suffer from disturbing thoughts.” Worry is nothing more than self torture. It’s allowing our mind to put us into a debilitating prison where our mind thinks of every negative thing that may happen in a situation. Worry only looks at the negative outcomes.

If you’re a worrier, take heart. God wants to free you from that torment. 1 John 3:20 says, “God is greater than our worried hearts and knows more about us than we do ourselves” (MSG). Not only does He know you better than you know yourself, He knows your future. There is nothing that is going to happen to you that He doesn’t already know about. I learned several years ago to trust that worrying didn’t solve the problem or change the future, so I began to hand my worry to Him.

I Peter 5:7 says, “Give all your worries and cares to God, for he cares about you” (NLT). I admit it was difficult to learn to hand them off to Him because I didn’t know what to think about or do since all I knew was worry. But that’s where Philippians 4:6 came into play. It says, “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life” (MSG).

Worry never changed the outcome of anything, but prayer has! Quit tormenting yourself and start praying to God about it. Release it to Him because He is greater than your worry and your problems. He wants to trade peace for your suffering. He wants to give you a lighter burden, but you have to be willing to exchange worry for it and leave it with Him. God cares deeply about you and the things you’re going through. Trust Him to do what’s best and give Him your worry. Give no place in your mind to anxiety and debilitating worry. Be free.

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Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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Fighting Fearful Thoughts

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I told my son yesterday, “You’re living in an unprecedented time in history.” As the world buckles down because of the Coronavirus, and social distancing becomes a thing, I find myself watching social media more and even listening to the news radio station looking for information. My son is asking questions about all that’s happening and we’re answering them the best we can with what little information we have. As public gatherings get canceled, grocery stores run out of food and people go into hiding, I cant help but remind myself and my family to keep going back to God’s Word. The world is offering up fear and panic, but God’s Word brings peace and life.

Our enemy’s tactic has always been isolation. He knows if he can get you alone, he can get I to your mind. If he can get into your mind, he can direct your thoughts and stop you in your tracks. Think right now about what is dominating your thoughts. How is that affecting your mood, your relationship with others and your actions? What’s driving your emotions right now? It stems from your thoughts. 2 Corinthians 10:5 tells us to take every thought captive to make it obey Christ. I’m not saying you and I shouldn’t be informed about what’s going on in the world and what actions you should take. I’m saying quit letting the thoughts and what if’s dominate your mind. Instead, Philippians 4:8 tells us to think on good things, true things, right things, lovely things and good reports because they bring us life.

Proverbs 4:21 says, “Fill your thoughts with my words until they penetrate deep into your spirit” (TPT). Don’t let the fearful thoughts rule your mind. Bring them captive and replace them with the things God says instead. In Matthew 6, Jesus reminds us not to worry because He’s in control. Philippians 4:6 tell us not to worry, but to pray instead. The Bible is full of promises from God that should dominate our minds, bring us peace and fortify our mind against the daily barrage of fear. When you find yourself worrying, stop the thoughts, and ask, “What does God say?” Spend more time reading God’s Word to put it in your heart and mind. It is your sword to fight fear and the thoughts that cause them.

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Jehovah Shalom

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In a world dominated by chaos, peace is a hard thing to find. Fear is easily bred when you think of all that is going on today. Cities and countries are going bankrupt. Debts are rising. Diseases are rampant. There is very little in this world anymore that is stabile. When the future is uncertain, it’s easy to lose hope. I choose to not let the events of this world control my inner peace. What seems out if control in this world is still under God’s control.

In the book of Judges, chapter 6, Israel was in the same condition. Chaos reigned in the land. There was no hope. While Gideon was threshing wheat in secret, an angel appeared and said, “Mighty hero, The Lord is with you” (Judges 6:12 NLT). Gideon’s response was like many of ours would be. He asked, “If The Lord is with me, then why have all these bad things happened?” They talked some more and then Gideon asked for a sign that the angel was from God. After seeing the sign, Gideon was terrified, but God said, “Don’t be afraid.” Gideon built an altar to God and called it Jehovah Shalom (The Lord is Peace).

Don’t be afraid. That’s God’s word to us today. Don’t let fear grip your heart, your mind and your life. We are not meant to live in fear because God has not given us a spirit of fear. It’s not in Him. He is the Prince of Peace and that’s what He wants to give you today. Peace. He doesn’t want you so consumed by the chaos and instability in your life that you lose your focus. When you have peace, you can focus on what matters and make the best decisions.

Jesus said in John 14, “Don’t let your hearts be troubled. Trust in God, and trust also in me… I am leaving you with a gift – peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid” (verses 1, 27). His peace is not like the false peace that we find in the world. I call it “false” because the peace the world gives is temporary. His peace is eternal. It passes all understanding and it is sufficient for you.

I don’t know what all you are facing right now. I’ve had my fair share of trouble, stress and chaos in my life. I’ve also been guilty of allowing those things to take over my mind and to get me off track. I’ve learned to trust God and to allow His peace to reign in my life. I don’t live in a utopia. I still have chaos, stress and trouble all around me. I choose to trust in Jehovah Shalom now to bring peace to my life. I don’t allow those things to control my mind. What may have caught me off guard did not catch Him off guard. He knows my future and can guide me best. He knows yours too and offers you peace. Will you trust Jehovah Shalom with all you’re worried about today?

Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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Calming Anxious Thoughts

Have you ever seen a giant Sequoia tree? They are some of the tallest trees in the world. They’re also some of the fastest growing trees, especially when they’re young. They can grow up to six feet per year. Not only do they grow tall, they also grow wide. These are the trees that you’ve seen pictures of cars driving through them. Their root system is shallow though. It grows out instead of down. They don’t have a tap root. Instead they have thousands of tiny roots that multiply, grow out and around the tree and can cover up to an acre of land.

If you think about it, they’re a lot like our anxious thoughts. Those type of thoughts grow quickly in our mind, they take up a lot of space and infect almost every part of our life. The more we entertain those thoughts, the more they grow. Before you know it, you’ve given up a huge portion of your mind and your life to worrying about things that may or may not happen. Because these thoughts take up so much space, they require a lot to feed them. That’s why they infect every area of your mind as they multiply and grow. The good news is that their root systems are shallow and they can be uprooted.

Psalm 94:19 says, “When my anxious thoughts multiply within me, Your comforts delight me” (AMP). Spending time in God’s Word, resting in His presence and worshiping Him are all ways you can uproot those anxious thoughts. Colossians 2:7 tell us to let our roots grow down deeply into God. When we do that, our lives won’t be uprooted by anxious thoughts because there is no room for them. When I start to get anxious about things, I have to remember to quit comparing things against my abilities. Instead, I feed myself on God’s Word and compare those same problems to God. I then realize He is greater than whatever I’m facing.

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Goodbye, Worry

Have you ever been so stressed about a situation that you couldn’t sleep? When I’m worried about something, my mind races all night long about all the possible outcomes. I try to think of ways to solve the problem, but the more I think about it, the further down the rabbit hole I go. It’s exhausting and I wake up the next day tired and mentally drained. Worry has a tendency to do that. That’s why Corrie Ten Boom said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.”

David’s son Absalom was mad at him and staged a coup. It forced David to flee Jerusalem and hide throughout Israel. He wasn’t sure who he could trust or where his next meal was going to come from. His army was only about 600 men, and Absalom was chasing him with an army of more than 20,000. David had a lot to keep him up at night. During this time, he wrote Psalm 63. Verses 6-7 say, “I lie awake thinking of you, meditating on you through the night. Because you are my helper, I sing for joy in the shadow of your wings” (NLT).

Instead of focusing on his problems or his situation, David chose to think and meditate on God. By doing that, he kept His problems in check and put them into their proper perspective. God is much greater than whatever problems you’re facing today. While worrying won’t solve them, prayer can. It is the key to letting go of worry and letting our mind rest. God knows your need and will walk with you through whatever situation you face. He is greater than your problems and thinking of His goodness brings peace.

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Releasing Stress

The unofficial motto of Generation X is, “If it is to be, it’s up to me.” We were the first generation to be latch key kids meaning both parents worked. We became self sufficient and took on responsibilities at an early age. We tend to look at situations and jump in if no one else is. We see a job that needs to be done, and we do it. We often take pride in doing things ourselves and in making things happen. That line of thinking extends to when we are stressed or worried too. We try to handle it ourselves because we’ve learned to do everything else alone.

In 1 Peter 5, the author writes about how God resists the proud. Then in verse 7 he writes, “Pour out all your worries and stress upon him and leave them there, for he always tenderly cares for you” (TPT). I was a little confused as I looked for a transition between the two statements and couldn’t find one. That’s when I realized that pride is usually what keeps us from giving our worries, our cares and our stresses to the Lord. We feel like we don’t need any help because we can do it. When we think we don’t need God’s help, that’s a bad thing. When we think we can do it on our own, that’s pride and God resists the proud.

God’s desire is that we live balanced lives. In order to do that, we have to be humble enough to hand things off to Him and leave them with Him. Many of us tell Him about our stresses, but we pick them back up after our prayer and carry them with us. That’s not good for our mind, our body or our spirit. We must trust God enough that we hand off our problems to Him, and we must be willing to not pick them back up. God cares for you enough that He doesn’t want you weighed down by worry or slowed by stress. He’s willing to take those things off of our hands and give us His burden which is light. We just have to be humble enough to make the trade.

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Right Now

Throwback Thursday is a new feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

Do you ever find yourself letting your mind wander through all the possible outcomes of a situation? Before you know it, you can lose a couple of hours or even a day. I’ve been known to lose sleep just thinking about all the “what if’s”. When I was at a dead end in life and was forced to file bankruptcy, I couldn’t find any outcome that was positive. I was worried sick over how hard the next seven years were going to be. I couldn’t stop thinking of all the implications of it, not to mention the embarrassment. I got caught up in an endless cycle of thoughts that were detrimental to my well being.

God knows all too well how our minds work. I think that’s why Jesus dealt with those of us who are constantly living in the future of “what if’s” instead of in the present what is. In Matthew 6:34, Jesus said, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. (MSG)” He was very plain in that verse and His words hit home with someone like me.

When I give my attention to the “what if’s”, I take away from what God is doing in this very moment. I lose sight of the reality that He is creating in my life right now. I don’t know what will happen tomorrow. I have no clue how my current situation will end, but God does. He knows all too well what tomorrow will bring and what I need to do today in order to prepare for it. When I worry about the possibilities, I miss out on what He’s showing me right now in order to help me tomorrow. That’s why He wants me to give my entire attention to what He’s doing today, not what He’s going to do.

In the second part of that verse, Jesus assures us that God will help us with what comes next. He’s not going to let you walk into a trap and then abandon you. He’s not going to hang you out to dry when times get tough. People may do that, but God never will. Jesus said that He will help you with whatever hard things come up and will be there for you when you need him. Deuteronomy 3:18 says, “The Lord your God goes with you, He will never leave you nor forsake you.” I don’t know what hard thing you’re facing today, but God does and He’ll help you deal with it. Don’t use today’s energy worrying about tomorrow’s problems. God is with you right now, using whatever it is to produce things in your life that won’t grow any other way. Trust His plan and lean on His strength.

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Prayer And Praise

How do you handle stress or bad news? I’m the type of person who replays the situation over and over in my head trying to find a solution. Each time that I don’t find one, the stress seems to get heavier. I begin to feel tired, but I can’t sleep because I’m too worked up. I try to think of something else, but I can’t. My mind fixated on the problem and all of its consequences. I even start to question myself as to why I wasn’t prepared for this. I keep concentrating on the problem until I remember that God knows the answer.

To help my mind make the shift, I play praise and worship music. I love how it invites the presence of God into the place where I am, and how it shifts my attention from how big the problem is to how big God is. From deep within me, I begin to thank God for all He has done in my life, for all He has provided and for all He is going to do. As I do that, i give the responsibility of finding the solution over to Him. I don’t have to have control of the situation or my future because it’s in His hands.

I know that’s easier said than done, but the truth is He is more capable of working out His will in my life than I am. He is able to use whatever it is that’s stressing me out for my good. By giving it to Him, I release myself of the stress of having to find a solution and the fear of making the wrong choice. I spend time reminding God of all the times in my life when He has intervened or taken what I thought was a bad thing and turned into something good. The power of praise and prayer changes everything.

David knew that. In Psalm 30:4 he wrote, “Sing praise to the Lord, all his faithful people! Remember what the Holy One has done, and give him thanks!” (GNT) He then reminds us that mourning may last for the night, but joy comes in the morning. We don’t have to fear what tomorrow will bring when we place it in a His hands. When we learn to pray and give praise in these times, we can wake up joyful because we are trusting our unknown future to the God we know.

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The Burden Of The Unknown


If you are like me, worry has a tendency to creep in from time to time. I look at the future, and my mind begins to play scenario after scenario of what might happen. Usually, it’s always the worst case scenarios. I begin to stress and then get worried to the point that it keeps me up and dominates my thoughts. My worry comes from not knowing what the future holds. I like to plan and prepare, and when I can’t do that, stress takes over. 

Worry also comes from a lack of trust in God. When I get overly anxious, it means that I don’t trust God with my future. Sometimes we are good at giving Him our past and our present, but struggle to give Him our future. God knows what your future holds, and He’s even planned it out. He is not going to be surprised by what happens in your life or how each situation will unfold. That’s why we’ve got to learn to trust Him when it comes to our future. 

1 Peter 5:7 says, “Give all your worries and cares to God, for he cares about you” (NLT). It’s not God’s responsibility to relieve you of your worry. It’s your responsibility to trust Him with your future, and to give it to Him. It’s quite a release to hand the burden of the unknown off to Him. I can tell you that I’d rather give up my stress than my sleep. I found a way to do that by learning to trust God with the unknown. 

Releasing the burden of the unknown takes you praying, “God, i don’t know what the future holds, but you do. I’m going to trust that your plan for my life is better than my plan. I give you my future. I release it to you. I don’t want to carry this burden anymore. Please take it and help me to trust you more.” When I prayed that prayer and meant it, my worry left. When it tried to come back, I told it to talk to God because my future was in His hands. Doing that repeatedly, until it was ingrained in my mind, is how I was released from the worry and stress of the burden of the unknown. 

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