Releasing Stress


The unofficial motto of Generation X is, “If it is to be, it’s up to me.” We were the first generation to be latch key kids meaning both parents worked. We became self sufficient and took on responsibilities at an early age. We tend to look at situations and jump in if no one else is. We see a job that needs to be done, and we do it. We often take pride in doing things ourselves and in making things happen. That line of thinking extends to when we are stressed or worried too. We try to handle it ourselves because we’ve learned to do everything else alone.

In 1 Peter 5, the author writes about how God resists the proud. Then in verse 7 he writes, “Pour out all your worries and stress upon him and leave them there, for he always tenderly cares for you” (TPT). I was a little confused as I looked for a transition between the two statements and couldn’t find one. That’s when I realized that pride is usually what keeps us from giving our worries, our cares and our stresses to the Lord. We feel like we don’t need any help because we can do it. When we think we don’t need God’s help, that’s a bad thing. When we think we can do it on our own, that’s pride and God resists the proud.

God’s desire is that we live balanced lives. In order to do that, we have to be humble enough to hand things off to Him and leave them with Him. Many of us tell Him about our stresses, but we pick them back up after our prayer and carry them with us. That’s not good for our mind, our body or our spirit. We must trust God enough that we hand off our problems to Him, and we must be willing to not pick them back up. God cares for you enough that He doesn’t want you weighed down by worry or slowed by stress. He’s willing to take those things off of our hands and give us His burden which is light. We just have to be humble enough to make the trade.

Photo by Ben White on Unsplash

2 Comments

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2 responses to “Releasing Stress

  1. Trinna

    So true!! Thanks for the reminder.

  2. Michele

    Amen
    It took me so long to “ Cast my Burdens”……
    Try it …it will give you rest…..AND GIVE GOD THE GLORY
    when all works out!

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