Tag Archives: Letting Go Of worry

Goodbye, Worry

Have you ever been so stressed about a situation that you couldn’t sleep? When I’m worried about something, my mind races all night long about all the possible outcomes. I try to think of ways to solve the problem, but the more I think about it, the further down the rabbit hole I go. It’s exhausting and I wake up the next day tired and mentally drained. Worry has a tendency to do that. That’s why Corrie Ten Boom said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.”

David’s son Absalom was mad at him and staged a coup. It forced David to flee Jerusalem and hide throughout Israel. He wasn’t sure who he could trust or where his next meal was going to come from. His army was only about 600 men, and Absalom was chasing him with an army of more than 20,000. David had a lot to keep him up at night. During this time, he wrote Psalm 63. Verses 6-7 say, “I lie awake thinking of you, meditating on you through the night. Because you are my helper, I sing for joy in the shadow of your wings” (NLT).

Instead of focusing on his problems or his situation, David chose to think and meditate on God. By doing that, he kept His problems in check and put them into their proper perspective. God is much greater than whatever problems you’re facing today. While worrying won’t solve them, prayer can. It is the key to letting go of worry and letting our mind rest. God knows your need and will walk with you through whatever situation you face. He is greater than your problems and thinking of His goodness brings peace.

Photo by Joshua Rawson-Harris on Unsplash

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Releasing Stress

The unofficial motto of Generation X is, “If it is to be, it’s up to me.” We were the first generation to be latch key kids meaning both parents worked. We became self sufficient and took on responsibilities at an early age. We tend to look at situations and jump in if no one else is. We see a job that needs to be done, and we do it. We often take pride in doing things ourselves and in making things happen. That line of thinking extends to when we are stressed or worried too. We try to handle it ourselves because we’ve learned to do everything else alone.

In 1 Peter 5, the author writes about how God resists the proud. Then in verse 7 he writes, “Pour out all your worries and stress upon him and leave them there, for he always tenderly cares for you” (TPT). I was a little confused as I looked for a transition between the two statements and couldn’t find one. That’s when I realized that pride is usually what keeps us from giving our worries, our cares and our stresses to the Lord. We feel like we don’t need any help because we can do it. When we think we don’t need God’s help, that’s a bad thing. When we think we can do it on our own, that’s pride and God resists the proud.

God’s desire is that we live balanced lives. In order to do that, we have to be humble enough to hand things off to Him and leave them with Him. Many of us tell Him about our stresses, but we pick them back up after our prayer and carry them with us. That’s not good for our mind, our body or our spirit. We must trust God enough that we hand off our problems to Him, and we must be willing to not pick them back up. God cares for you enough that He doesn’t want you weighed down by worry or slowed by stress. He’s willing to take those things off of our hands and give us His burden which is light. We just have to be humble enough to make the trade.

Photo by Ben White on Unsplash

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