Did you know that just being afraid of something is not considered a phobia? The fear must altar your behavior in some way to be considered a phobia. The same is true of anxiety. Many times we may be anxious, but when it causes us to change what we’re doing, we are considered to have anxiety. It shows up in different ways. Many times, we try to altar the situation ourselves, but that can make things worse. We don’t make the best decision when we are worried. I know that for me, it causes me to run through scenarios trying to find the right way to fix it. I lose sleep and can’t concentrate on things throughout my day. In turn, it affects every area of my life until I’m so desperate that I force the issue.
You’ve no doubt heard the Psalm that tells us to be still and know that He is God. What you may not know is that the Hebrew words for be still mean to let hang down; to be relaxed, especially the hands. It can also mean to not make an effort or exertion. Meaning take your hands off the situation and let God handle it. The Passion Translation takes that into account and writes that verse this way, “Surrender your anxiety! Be silent and stop your striving and you will see that I am God” (Psalms 46:10). So many times anxiety has altered our minds to the point that we lose sight of God in our situation. God wants to remind us that He sees us, and knows what we’re going through.
It’s tough to take our hands off the situation. It’s better to ask God for wisdom in how to handle it though. Ask God to give you peace in your mind and clarity of thought as well. Surrender your anxiety to Him, recognize He is in control and follow the promptings of the Holy Spirit. Our behavior change in a situation should not be out of anxiety, but rather out of thoughtful prayer after we’ve handed it over to God. If you want to see God in what’s going on, be still, put your hands down and relax. Breathe. Pray. Listen. Begin to thank God for all He’s done, and all He’s going to do. Your life is in His hands and He is in charge of the outcome. Trust that He will do what’s best and grow you through it. God is at work and it’s for your good.