Tag Archives: anxiety

May 5, 2022 · 5:30 AM

Surrendering Anxiety

Did you know that just being afraid of something is not considered a phobia? The fear must altar your behavior in some way to be considered a phobia. The same is true of anxiety. Many times we may be anxious, but when it causes us to change what we’re doing, we are considered to have anxiety. It shows up in different ways. Many times, we try to altar the situation ourselves, but that can make things worse. We don’t make the best decision when we are worried. I know that for me, it causes me to run through scenarios trying to find the right way to fix it. I lose sleep and can’t concentrate on things throughout my day. In turn, it affects every area of my life until I’m so desperate that I force the issue.

You’ve no doubt heard the Psalm that tells us to be still and know that He is God. What you may not know is that the Hebrew words for be still mean to let hang down; to be relaxed, especially the hands. It can also mean to not make an effort or exertion. Meaning take your hands off the situation and let God handle it. The Passion Translation takes that into account and writes that verse this way, “Surrender your anxiety! Be silent and stop your striving and you will see that I am God” (Psalms 46:10). So many times anxiety has altered our minds to the point that we lose sight of God in our situation. God wants to remind us that He sees us, and knows what we’re going through.

It’s tough to take our hands off the situation. It’s better to ask God for wisdom in how to handle it though. Ask God to give you peace in your mind and clarity of thought as well. Surrender your anxiety to Him, recognize He is in control and follow the promptings of the Holy Spirit. Our behavior change in a situation should not be out of anxiety, but rather out of thoughtful prayer after we’ve handed it over to God. If you want to see God in what’s going on, be still, put your hands down and relax. Breathe. Pray. Listen. Begin to thank God for all He’s done, and all He’s going to do. Your life is in His hands and He is in charge of the outcome. Trust that He will do what’s best and grow you through it. God is at work and it’s for your good.

Photo by Road Trip with Raj on Unsplash

Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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February 15, 2022 · 5:50 AM

Focus On Today

One of the pieces of advice that I give to people who have gone through something traumatic regarding a relationship is to stop trying to look into the future. Our minds are so preoccupied with what’s coming and planning for things that are to come. The problem with that in these situations is that it takes away precious energy that is needed for today. When you’ve gone through a divorce or have suddenly lost a spouse, the future you had been planning for years is gone. That is a tough pill to swallow on top of your other loss. So I tell them to focus on today. Sometimes you have to get so granular that you can’t focus on today, and you need to focus on this minute. Either way, anything future related is stealing they energy needed to survive the present.

As Jesus was giving the Sermon on the Mount, He told all of us to quit worrying about the future. He didn’t say not to plan. He said not to worry. He reminded them to look at the birds and the fields. God provides food for the birds and flowers for the fields. God cares for you more than those. If He takes care of them, He’ll take care of you. His message was to quit worrying about all the things that might or might not happen in the future. You’re robbing today of its energy and blessings. Then in Matthew 6:34 Jesus said, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes” (MSG).

What has been stealing today’s energy from you? What has been distracting you to the point that you’re not even thinking about today? If you’re so preoccupied with what’s coming that you miss what God is doing today, you’re in the wrong. God wants you in the present and to focus on what He’s doing for you today. Worrying about what He will or won’t do tomorrow is robbing you of today’s blessings. When you focus on today’s blessings, it will give you the faith to trust God tomorrow for what is to come. No matter what happens, whether your fears and worries come true or not, God is going to provide you with what’s necessary to go through it. It won’t be the end of the world and you won’t be abandoned by God whatever comes your way. Ask God to have His will for what’s coming, then use today’s energy for today focusing on what God is doing in the present.

Photo by Benjamin Davies on Unsplash

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May 13, 2020 · 5:59 AM

Controlling Anxious Thoughts

How do you react to stress? I know we all handle it differently. One of the times i was stressed out, i couldn’t sleep. I had so many things going on that i couldn’t control. Those problems started causing other problems and things started to compound. The things I couldn’t control became all I could think about. I couldn’t sleep or eat much because i was so worried about all these things. Then my eye started to twitch, which drove me nuts. I figured I could control that so I went to the eye doctor. After checking out my eyes, he said, “There’s nothing wrong. This is usually a sign of stress. You’re not stressed are you?” I laughed and said, “Just a little.” I loved under that stress for a while because i kept letting my thoughts run wild about all the things I couldn’t control.

I eventually learned that worrying about things I couldn’t control was robbing me of so many things. I realized that i had to focus on what i could control which was my thoughts and spending time with the one who is able to control the things I can’t. 2 Corinthians 10:5 tells us to take every thought captive. That means to stop them in their tracks, interrupt them and get them out. I had to train myself to quit letting them go wherever they wanted and force them into obedience to Christ. They don’t have a right to control me. I have been given authority to control them. Once I realized that, I began to use the Bible as my benchmark of truth against the thoughts. When I held them up to the Bible in comparison to what God says, if they didn’t line up, they had to go.

King David reacted to stress the same way. He let his thoughts get out of control until he was stressed out. He wrote Psalm 94:19 showing he learned to quiet them. He wrote, “Whenever my busy thoughts were out of control, the soothing comfort of your presence calmed me down and overwhelmed me with delight” (TPT). Many times, we simply need to get out of the present and into His presence to regain control. I like to turn the tide by turning on praise and worship to get in His presence and to start realigning my thoughts. I can then cast my burdens on the Lord and quit trying to do things in my strength. There are many things He created us to do, but carrying burdens that we can’t control isn’t one of them. We rob ourselves of the peace He offers and rob Him of things that should be on His plate instead of ours. If you’re anxious and overwhelmed today, make time to get into His presence and challenge those anxious thoughts. He offers you peace, calmness and His burdens instead.

Photo by Emma Simpson on Unsplash

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May 7, 2020 · 5:45 AM

Greater Than Worry

Worry. It’s something that everyone deals with. Whether it’s about paying the bills this month, will we find true love, the end result of an illness, or any number of things, we all worry. I love that dictionary.com defines worry as, “To torment oneself with or suffer from disturbing thoughts.” Worry is nothing more than self torture. It’s allowing our mind to put us into a debilitating prison where our mind thinks of every negative thing that may happen in a situation. Worry only looks at the negative outcomes.

If you’re a worrier, take heart. God wants to free you from that torment. 1 John 3:20 says, “God is greater than our worried hearts and knows more about us than we do ourselves” (MSG). Not only does He know you better than you know yourself, He knows your future. There is nothing that is going to happen to you that He doesn’t already know about. I learned several years ago to trust that worrying didn’t solve the problem or change the future, so I began to hand my worry to Him.

I Peter 5:7 says, “Give all your worries and cares to God, for he cares about you” (NLT). I admit it was difficult to learn to hand them off to Him because I didn’t know what to think about or do since all I knew was worry. But that’s where Philippians 4:6 came into play. It says, “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life” (MSG).

Worry never changed the outcome of anything, but prayer has! Quit tormenting yourself and start praying to God about it. Release it to Him because He is greater than your worry and your problems. He wants to trade peace for your suffering. He wants to give you a lighter burden, but you have to be willing to exchange worry for it and leave it with Him. God cares deeply about you and the things you’re going through. Trust Him to do what’s best and give Him your worry. Give no place in your mind to anxiety and debilitating worry. Be free.

Photo by Toimetaja tõlkebüroo on Unsplash

Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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September 17, 2019 · 5:50 AM

Surrendering Anxiety

Did you know that just being afraid of something is not considered a phobia? The fear must altar your behavior in some way to be considered a phobia. The same is true of anxiety. Many times we may be anxious, but when it causes us to change what we’re doing, we are considered to have anxiety. It shows up in different ways. Many times, we try to altar the situation ourselves, but that can make things worse. We don’t make the best decision when we are worried. I know that for me, it causes me to run through scenarios trying to find the right way to fix it. I lose sleep and can’t concentrate on things throughout my day. In turn, it affects every area of my life until I’m so desperate that I force the issue.

You’ve no doubt heard the Psalm that tells us to be still and know that He is God. What you may not know is that the Hebrew words for be still mean to let hang down; to be relaxed, especially the hands. It can also mean to not make an effort or exertion. Meaning take your hands off the situation and let God handle it. The Passion Translation takes that into account and writes that verse this way, “Surrender your anxiety! Be silent and stop your striving and you will see that I am God” (Psalms 46:10). So many times anxiety has altered our minds to the point that we lose sight of God in our situation. God wants to remind us that He sees us, and knows what we’re going through.

It’s tough to take our hands off the situation. It’s better to ask God for wisdom in how to handle it though. Ask God to give you peace in your mind and clarity of thought as well. Surrender your anxiety to Him, recognize He is in control and follow the promptings of the Holy Spirit. Our behavior change in a situation should not be out of anxiety, but rather out of thoughtful prayer after we’ve handed it over to God. If you want to see God in what’s going on, be still, put your hands down and relax. Breathe. Pray. Listen. Begin to thank God for all He’s done, and all He’s going to do. Your life is in His hands and He is in charge of the outcome. Trust that He will do what’s best and grow you through it. God is at work and it’s for your good.

Photo by Jeremy Perkins on Unsplash

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June 24, 2019 · 5:52 AM

Calming Anxious Thoughts

Have you ever seen a giant Sequoia tree? They are some of the tallest trees in the world. They’re also some of the fastest growing trees, especially when they’re young. They can grow up to six feet per year. Not only do they grow tall, they also grow wide. These are the trees that you’ve seen pictures of cars driving through them. Their root system is shallow though. It grows out instead of down. They don’t have a tap root. Instead they have thousands of tiny roots that multiply, grow out and around the tree and can cover up to an acre of land.

If you think about it, they’re a lot like our anxious thoughts. Those type of thoughts grow quickly in our mind, they take up a lot of space and infect almost every part of our life. The more we entertain those thoughts, the more they grow. Before you know it, you’ve given up a huge portion of your mind and your life to worrying about things that may or may not happen. Because these thoughts take up so much space, they require a lot to feed them. That’s why they infect every area of your mind as they multiply and grow. The good news is that their root systems are shallow and they can be uprooted.

Psalm 94:19 says, “When my anxious thoughts multiply within me, Your comforts delight me” (AMP). Spending time in God’s Word, resting in His presence and worshiping Him are all ways you can uproot those anxious thoughts. Colossians 2:7 tell us to let our roots grow down deeply into God. When we do that, our lives won’t be uprooted by anxious thoughts because there is no room for them. When I start to get anxious about things, I have to remember to quit comparing things against my abilities. Instead, I feed myself on God’s Word and compare those same problems to God. I then realize He is greater than whatever I’m facing.

Photo by Vitto Sommella on Unsplash

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May 20, 2019 · 5:45 AM

Greater Things Ahead

Have you ever looked at someone and thought, “Man, they have it all. I wish I had their…”? So many times we look at what people have and identify with the end result without stopping to think about what they went through to get there. We want the reward without the work or the struggle. There’s a saying, “The greatest overnight successes were twenty years in the making.” Most of us face our battles and struggles in obscurity. Others don’t see that part of our story. They see us years later after we’ve endured and are enjoying the fruits of our labor. What we forget is that without the struggle, there is no success.

God wanted to promote David from shepherd boy to king, but he wasn’t ready. David faced years of struggles between being anointed king and taking the throne. He was chased by the current king. There were people he knew that betrayed him. He lived in a cave in an inhospitable desert. He fought several battles with very little rest. He had a lot of struggles because God uses them to prepare us for our future. We can choose to complain about the things we face or we can lay them at the feet of Jesus and push through them knowing there is something more ahead.

In Psalm 55:22 David wrote, “So here’s what I’ve learned through it all: Leave all your cares and anxieties at the feet of the Lord, and measureless grace will strengthen you” (TPT). Our struggles are meant to strengthen our faith in God so we are prepared for what’s next. We can either get lost in the pain, bitter in the disappointment or we can find strength to keep going by giving it to God knowing He’s with us through each battle. The greater things God has for you, the greater the struggle you will go through, The great news is you’re not alone and you don’t have to do it in your strength. Lay down your worries and trust that God is at work and in control.

Photo by Joshua Earle on Unsplash

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January 12, 2017 · 5:53 AM

Greater Than Worry


Worry. It’s something that everyone deals with. Whether it’s about paying the bills this month, will we find true love, the end result of an illness, or any number of things, we all worry. I love that dictionary.com defines worry as, “To torment oneself with or suffer from disturbing thoughts.” Worry is nothing more than self-torture. It’s allowing our mind to put us into a debilitating prison where our mind thinks of every negative thing that may happen in a situation. Worry only looks at the negative outcomes.

If you’re a worrier, take heart. God wants to free you from that torment. I John 3:20 says, “God is greater than our worried hearts and knows more about us than we do ourselves” (MSG). Not only does He know you better than you know yourself, He knows your future. There is nothing that is going to happen to you that He doesn’t already know about. I learned several years ago to trust that worrying didn’t solve the problem or change the future, so I began to hand my worry to Him. 

I Peter 5:7 says, “Give all your worries and cares to God, for he cares about you” (NLT). I admit it was difficult to learn to hand them off to Him because I didn’t know what to think about or do since all I knew was worry. But that’s where Philippians 4:6 came into play. It says, “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life” (MSG).

Worry never changed the outcome of anything, but prayer has! Quit tormenting yourself and start praying to God about it. Release it to Him because He is greater than your worry and your problems. He wants to trade peace for your suffering. He wants to give you a lighter burden, but you have to be willing to exchange worry for it and leave it with Him. God cares deeply about you and the things you’re going through. Trust Him to do what’s best and give Him your worry. Give no place in your mind to anxiety and debilitating worry. Be free.

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November 23, 2016 · 5:00 AM

Breathe

I’m taking a break from writing this week, but want to give you a scripture each day to think about as we head into Thanksgiving and kick off the Christmas season.


Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6 AMPC

As you prepare to get together with family and friends, remember not to get anxious. Breathe. This is a time to give thanks for God’s blessings. 

Ask God who you can be a blessing to this Thanksgiving. Be open to letting God use you to speak life to your family and friends who may be anxious during this season.

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October 14, 2016 · 5:00 AM

Refuse To Worry


Many of us struggle with understanding the difference between fear and anxiety. Fear is an emotion triggered by real danger. Anxiety is an emotion triggered by things that may or may not happen. Fear can save your life and anxiety can cause it to end prematurely. They elicit a similar feeling inside, but fear goes away after you’re out of danger. Anxiety continues to eat away at your energy, your mind, and your life if you don’t put a stop to it.

At work, I do an exercise with people to get them to stop assuming. I get them to admit that they don’t know the outcome. From then on, when they assume something, I ask. “But do you know?” Assumptions of the future are what cause anxiety. The truth is, we don’t know the future, but as Corrie Ten Boon says, “We can trust an unknown future to a known God.” When we allow assumption and anxiety to take over, we in essence are not trusting our future to God. The key to losing anxiety is to admit you don’t know and to trust God to take care of you.

The Bible says a lot about anxiety and worry. Here are some verses about it.

1. Therefore I tell you, stop being worried or anxious (perpetually uneasy, distracted) about your life, as to what you will eat or what you will drink; nor about your body, as to what you will wear. Is life not more than food, and the body more than clothing?
MATTHEW 6:25 AMP

2. Worry weighs a person down; an encouraging word cheers a person up.
Proverbs 12:25 NLT

3. Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].
1 PETER 5:7 AMP

4. Don’t give in to worry or anger; it only leads to trouble.
Psalm 37:8 GNT

5. Whenever I am anxious and worried, you comfort me and make me glad.
Psalm 94:19 GNT

6. Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.
Philippians 4:6-7 MSG

7. So refuse to worry, and keep your body healthy. 
Ecclesiastes 11:10a NLT

8. I am filled with trouble and anxiety, but your commandments bring me joy.
Psalm 119:143 GNT

9. To worry yourself to death with resentment would be a foolish, senseless thing to do.
Job 5:2 GNT

10. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].
PHILIPPIANS 4:7 AMP

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