Tag Archives: anxious

Slow Down

Recently my wife and the Lord have told me that it’s time to start saying no to things. When life gets so busy that you’re double booking, forgetting things you’ve agreed to and are living exhausted all the time, you’re doing too much. Life has lots of demands by itself, then we start complicating it by adding things to it. If we’re not careful, we can get so caught up in doing things for our families, our friends, our churches and others that we forget to stop and rest. Worse yet, we can miss our quiet time with God.

Busyness is not necessarily a sign of Godliness. In our minds, it’s easy to equate the two, but there is a point where we just need to stop, sit down and feed ourselves mentally, spiritually and emotionally. When Jesus went to the house of Martha, Mary and Lazarus, Martha was busy preparing food and serving her guests. She was doing what was necessary because she had guests, but she was stressing herself out too. That’s when she noticed her sister wasn’t even helping her. Instead, she was just sitting there listening to Jesus.

When Martha complained to Jesus, His reply to her was also to us. In Luke 10:41 He said, “Martha, Martha, you are worried and bothered and anxious about so many things” (AMP). Each one of us should substitute our name for hers right there and know that God is ok with you slowing down, clearing your calendar and removing the things from your life that distract you from Him. Life isn’t about being busy all the time. It’s preparation for eternity. When you get to Heaven, you’re not going to be asked how busy you were or how much you accomplished. You’re going to be asked how well you knew Jesus and how well He knew you.

Photo by Karen Lau on Unsplash

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Periods Of Pressing

Over the past few weeks, I’ve had several phone calls, texts, messages and conversations with people who are going through some seriously dark moments in life. Their situations are causing stress, sadness, worry, anxiety, depression, confusion and lack of direction. More than that, it’s causing them to seek out God more than they were. We often can’t see it ourselves when we are walking through a difficult period in our life, but those times draw us closer to God. When we draw closer to God, He draws closer to us.

In these times where we are pressed, God brings out of us things that can’t come out any other way. He uses them to grow us and go help us reach the potential He sees in us. He doesn’t allow us to go through these periods without a purpose. The struggle may seem more than you can bear in the moment, but the reward of what God is doing in us when we endure it is immeasurable. If you’re walking through one of these times, it means God still sees more potential in you and is pushing you into a new season.

When I’m walking through a time like that, i hold onto what Paul wrote in 2 Corinthians 4:8-9. It says, “We are often troubled, but not crushed; sometimes in doubt, but never in despair; there are many enemies, but we are never without a friend; and though badly hurt at times, we are not destroyed” (GNT). These times feel like we are going to be crushed and destroyed, but God inside of you is stronger than any force outside of you trying to crush you. Keep your focus on Him and not on the thing trying to crush you. Great is God’s faithfulness in these times. You may not always get the outcome you desire, but you will not be abandoned by God in these periods of pressing.

Photo by Katherine Hanlon on Unsplash

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Eager vs Anxious


My high school English teacher used to try to drill home with us the difference between eager and anxious. Being eager was to be excited about an opportunity or an upcoming event. Being anxious was to be nervous or worried about the upcoming event. “If you’re excited about what’s coming,” she would say, “don’t say you’re anxious to go.” She wanted to make sure we knew the difference because they have two very different meanings and we often interchange them incorrectly. 

I want us to understand their differences as well as we read Scripture. Psalm 94:19 says, “Whenever I am anxious and worried, you comfort me and make me glad” (GNT). God can take something that we are anxious about and make us eager about it, but we have to let Him. The problem is many of us get addicted to being anxious and we live in the land of worry instead of expectation. God’s desire is that we be eager instead of anxious.

Philippians 4:6 says, “Don’t worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart.” The version I learned this verse in used the words “be anxious” instead of “worry”. Either way, God’s message to us is the same. Don’t be anxious about anything, but if you are, let those feelings drive you to prayer where you can eagerly expect what God will do for you instead of anxiously awaiting the outcome of the situation.

Worry robs you of energy, sleep, and life, but eagerness gives you energy. Being anxious won’t change the outcome, but prayer will. God can comfort our anxious spirit, give us an eagerness to see what He will do, and make us glad. We need to quit trusting in what we believe will happen, and let our faith dictate prayers that will change the future to one we can be eager to receive. Even if the worst happens, God can use it for our good. That’s something to be eager about. 

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Breathe

I’m taking a break from writing this week, but want to give you a scripture each day to think about as we head into Thanksgiving and kick off the Christmas season.


Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6 AMPC

As you prepare to get together with family and friends, remember not to get anxious. Breathe. This is a time to give thanks for God’s blessings. 

Ask God who you can be a blessing to this Thanksgiving. Be open to letting God use you to speak life to your family and friends who may be anxious during this season.

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Refuse To Worry


Many of us struggle with understanding the difference between fear and anxiety. Fear is an emotion triggered by real danger. Anxiety is an emotion triggered by things that may or may not happen. Fear can save your life and anxiety can cause it to end prematurely. They elicit a similar feeling inside, but fear goes away after you’re out of danger. Anxiety continues to eat away at your energy, your mind, and your life if you don’t put a stop to it.

At work, I do an exercise with people to get them to stop assuming. I get them to admit that they don’t know the outcome. From then on, when they assume something, I ask. “But do you know?” Assumptions of the future are what cause anxiety. The truth is, we don’t know the future, but as Corrie Ten Boon says, “We can trust an unknown future to a known God.” When we allow assumption and anxiety to take over, we in essence are not trusting our future to God. The key to losing anxiety is to admit you don’t know and to trust God to take care of you.

The Bible says a lot about anxiety and worry. Here are some verses about it.

1. Therefore I tell you, stop being worried or anxious (perpetually uneasy, distracted) about your life, as to what you will eat or what you will drink; nor about your body, as to what you will wear. Is life not more than food, and the body more than clothing?
MATTHEW 6:25 AMP

2. Worry weighs a person down; an encouraging word cheers a person up.
Proverbs 12:25 NLT

3. Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].
1 PETER 5:7 AMP

4. Don’t give in to worry or anger; it only leads to trouble.
Psalm 37:8 GNT

5. Whenever I am anxious and worried, you comfort me and make me glad.
Psalm 94:19 GNT

6. Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.
Philippians 4:6-7 MSG

7. So refuse to worry, and keep your body healthy. 
Ecclesiastes 11:10a NLT

8. I am filled with trouble and anxiety, but your commandments bring me joy.
Psalm 119:143 GNT

9. To worry yourself to death with resentment would be a foolish, senseless thing to do.
Job 5:2 GNT

10. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].
PHILIPPIANS 4:7 AMP

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Take A Break (Video)

40 But Martha, overly occupied and too busy, was distracted with much serving; and she came up to Him and said, Lord, is it nothing to You that my sister has left me to serve alone? Tell her then to help me to lend a hand and do her part along with me!
41 But the Lord replied to her by saying, Martha, Martha, you are anxious and troubled about many things;
42 There is need of only one or but a few things. Mary has chosen the good portion, that which is to her advantage, which shall not be taken away from her.

Luke 10:40-42

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