Tag Archives: fitness

Training for Godliness (Pt 4)

This week, I’m doing a series on training for Godliness. Many Christians don’t look at the life they lead as a marathon and therefore don’t train their spirit to handle struggles that come. These lessons will provide you with the tools you need to keep your spirit strengthened for a lifetime. Our core scripture I Timothy 4:8. It says, “Physical Training is good, but training for godliness is much better, promising benefits in this life and in the life to come. (NLT)”

Links to previous parts: Part 1 Part 2 Part 3

Avoiding Injury

The way to avoid or minimize injury in sports is to do all the right things. The same applies spiritually. One of the things you can do to prevent injury is stretching. When is the last time you stretched yourself spiritually? I’m not talking about a faith pledge financially. I’m talking about stepping out in faith and you really doing something positive for the Kingdom. It could be walking up to a stranger and just telling them, “God wanted me to tell you that He loves you.” It could be fasting for three days with water only to grow closer to God. It could be any number of things that you don’t think you can do for God.

Henry Ford once said, “Whether you think you can or think you can’t, you’re right.” The same thing applies spiritually. If you don’t stretch yourself and think you can do more than you are right now, you’re right. You will stunt your growth and never do more than what you’re doing today. God wants us to step out of the boat like Peter did. When he saw Jesus walking on the water and asked Jesus to call him out of the boat, I’m sure his mind told him that he couldn’t do it. Thankfully his faith in God told him that he could. Have you asked jesus to call you out of your boat? Which voice are you listening to? Stretch yourself.

Pre-Training

So before you begin your in depth training for Godliness you need to be able to do some things first. You need to be able to read God’s Word without interruption. How much you read isn’t important in the beginning. It’s not about reading a chapter a day or at a time. God can speak to you with just one verse, but you need to be where you can hear Him speak to you through it. Get away from all distractions and the noise in your life. Jesus went away from others to hear God. You should too.

You also need to be in the habit of praying and listening. Prayer is important. I think contemplative prayer is even more so. I’ll do a post on this soon because it’s more than just praying what comes to mind. It’s purposefully thinking through your prayers. That’s something you work up to though. Beyond just praying, you need to learn to quiet your mind and give God time to speak to you. We, like Elijah in I Kings 19:11-14, think that God speaks loudly all the time. We want Him to speak to us audibly. Elijah saw a windstorm that tore rocks loose from the mountains, but God’s voice wasn’t there. He saw an earthquake, but God’s voice wasn’t there. He even saw fire, but God’s voice wasn’t there either. After the fire, there was a gentle whisper of God’s voice. That’s how God speaks to us. We need to get to where we can hear His voice, then quiet our mind and listen for it.

Tomorrow I’ll wrap this series up with some final thoughts and encouragement to continue your training for Godliness.

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Training for Godliness (Pt 3)

This week, I’m doing a series on training for Godliness. Many Christians don’t look at the life they lead as a marathon and therefore don’t train their spirit to handle struggles that come. These lessons will provide you with the tools you need to keep your spirit strengthened for a lifetime. Our core scripture I Timothy 4:8. It says, “Physical Training is good, but training for godliness is much better, promising benefits in this life and in the life to come. (NLT)”

Links to previous parts Part 1 Part 2.

Nutrition

Proper nutrition is essential when in training. It will keep you strong and keep you going. You need to have a steady diet of God’s Word in you. Thats what will keep you strong in your faith and keep you going in the difficult times. When researching nutrition for a marathon, they recommended that your diet should consist of 65% complex carbohydrates, 25% unsaturated fats and 10% protein. As a Christian, I believe you should be getting 65% of your nutrition from your study of God’s Word and in prayer. It is important that you are feeding yourself.

You should get 25% from your church. It should not be the bulk of your diet. The food you get there should balance out what God is giving you personally. It should help give you more nutrition beyond what God is speaking to you. For too many of us, the only time our spirit gets nutrition is on Sunday morning. Your physical body won’t last long eating once a week and neither will your spirit man.

The final 10% should come from other trusted places. I recommend reading books or blogs on living a Christian life. There are a lot of places where you can get daily doses of God’s Word. Find books or blogs that challenge you to do more than you’re doing now. Some book authors I recommend are Mark Batterson, Chip Ingram, John Bevere and Max Lucado. These men write things that challenge me to grow and help change my perspective.

Hydration

You will go no where if you get dehydrated. You must carry water with you and drink it often if you are running a marathon. Dehydration causes weakness, dizziness, confusion and sluggishness. Spiritual dehydration causes the same symptoms. If you are weak, you are vulnerable to attack. If you are dizzy or confused, it is easy to get lead astray. If you are sluggish, you should go to the ant and consider her ways according to Solomon! These things will slow and stop your spiritual growth. Just as dehydration physically is dangerous, it is more so to be dehydrated spiritually.

We all go through the dry times our lives. We must continuously pour the water of God’s word into our spirit. In the Parable of the Sower found in Matthew 13:3-9, Jesus talked of the seeds that fell among the rocks. It says, “But the plants soon wilted under the hot sun, and since they didn’t have deep roots, they died. (NLT)” You need roots to get water. The water for your spirit is in God’s word. Dig deep into it and plant your roots in it so you can stay spiritually hydrated. If you don’t read the Bible much because you don’t speak personally in “thee’s” and “thou’s”, then read a different translation. I recommend the New Living Translation. It’s easy to understand and is in language that you speak.

Tomorrow we will look at how to avoid injury and some pre-training things you need to do before you really start training for Godliness.

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