Tag Archives: christian living

Controlling Anxious Thoughts

How do you react to stress? I know we all handle it differently. One of the times i was stressed out, i couldn’t sleep. I had so many things going on that i couldn’t control. Those problems started causing other problems and things started to compound. The things I couldn’t control became all I could think about. I couldn’t sleep or eat much because i was so worried about all these things. Then my eye started to twitch, which drove me nuts. I figured I could control that so I went to the eye doctor. After checking out my eyes, he said, “There’s nothing wrong. This is usually a sign of stress. You’re not stressed are you?” I laughed and said, “Just a little.” I loved under that stress for a while because i kept letting my thoughts run wild about all the things I couldn’t control.

I eventually learned that worrying about things I couldn’t control was robbing me of so many things. I realized that i had to focus on what i could control which was my thoughts and spending time with the one who is able to control the things I can’t. 2 Corinthians 10:5 tells us to take every thought captive. That means to stop them in their tracks, interrupt them and get them out. I had to train myself to quit letting them go wherever they wanted and force them into obedience to Christ. They don’t have a right to control me. I have been given authority to control them. Once I realized that, I began to use the Bible as my benchmark of truth against the thoughts. When I held them up to the Bible in comparison to what God says, if they didn’t line up, they had to go.

King David reacted to stress the same way. He let his thoughts get out of control until he was stressed out. He wrote Psalm 94:19 showing he learned to quiet them. He wrote, “Whenever my busy thoughts were out of control, the soothing comfort of your presence calmed me down and overwhelmed me with delight” (TPT). Many times, we simply need to get out of the present and into His presence to regain control. I like to turn the tide by turning on praise and worship to get in His presence and to start realigning my thoughts. I can then cast my burdens on the Lord and quit trying to do things in my strength. There are many things He created us to do, but carrying burdens that we can’t control isn’t one of them. We rob ourselves of the peace He offers and rob Him of things that should be on His plate instead of ours. If you’re anxious and overwhelmed today, make time to get into His presence and challenge those anxious thoughts. He offers you peace, calmness and His burdens instead.

Photo by Emma Simpson on Unsplash

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Becoming A Person After God’s Heart

We’ve all heard the phrase, “Fake it until you make it.” We like to act like we know something without letting everyone know we don’t know it. Most of the time it’s a pride thing where we can’t admit we don’t know something. We can pretend for a while, but the longer and farther it goes, the greater the chance we’ll be exposed. That’s why it’s important that we’re always willing to learn. It’s an act of humility to admit we don’t know something. We have to put ourselves in the care of someone else who knows more than us about something and be open to being wrong. That’s an uncomfortable position for so many people, so we’d rather fake it until we make it. The problem is that a person who isn’t willing to learn, isn’t willing to grow, and at that point, they’ve reached the peak of their growth.

When the Bible says that David was a man after God’s own heart, I believe part of that was from his ability to constantly lift God up, thereby recognizing his place. He didn’t think more of himself than he should. For the most part, he kept pride at bay and lived a life where he was dependent on God. In Psalm 23 he wrote that the Lord was his shepherd admitting he needed to be led. In so many of his psalms, he was crying out to God for help admitting his weakness. I love Psalm 86:11 though. He prayed, “Teach me more about you, how you work and how you move, so that I can walk onward in your truth until everything within me brings honor to your name” (TPT).

David understood that there’s more to God than he would ever know. He also knew that the more he knew about who God was, the more his life would bring honor to Him. He took the time to read about God so he would understand the characteristics of God through the generations, but more than that, he got to know God and wanted to know more about Him. There’s a difference in knowing about someone and knowing them. God is asking you and I to know Him and to learn from Him. He’s wanting us to draw closer to Him, and when we do, He draws closer to us. That relationship keeps us humble and turns us into people after God’s own heart. David wasn’t the only one who was supposed to have that title. God wants to give it to you as well, but you have to be willing to be led like a sheep and open to learning more about who He is and how He moves.

Photo by Ben White on Unsplash

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Start Running Again

I’m going to tell you something, but you have to promise not to laugh. Years ago, I lived near the local YMCA. I had a membership and would use it to exercise. They had their treadmills right up front facing the window towards the parking lot. I went in and started jogging on one working my way up to running looking outside. There was a TV in the room, but it was four machines over to the right and up in the corner. As I was running, something came on that made me look. I started watching TV while running. My right foot missed the treadmill and landed on the side, which is stationary. I went forward, hit the front of the machine, fell backwards on my rear onto the now sprinting speed treadmill. It shot me off backwards. I did a backflip when I hit the floor. I jumped up, like nothing happened, because people were in there jogging next to me. I got on the treadmill, ran for about 10 seconds, turned off the machine, walked out and never went back.

I’ve never been able to get on a treadmill without thinking about that moment since. Falling shook my confidence in those machines even though it was my fault. As a former runner, I should have known better than to look anywhere but straight ahead while running. Looking anywhere else distracts you from the goal and causes you to drift, losing precious time. In this case, I lost my pride too. The same feelings happen when we take our eyes off of Jesus and fall. Sometimes our fall is public and we feel like we can’t face those people again. Sometimes there’s a constant reminder of it that causes us to hang our head in shame even though we’ve been forgiven. And almost all the time, you have feelings of being a second rate Christian because of it. I’m here to tell you those feelings of shame and condemnation are not from God.

Proverbs 4:25 says, “Look straight ahead with honest confidence; don’t hang your head in shame” (GNT). It’s time to pick up your head and start running again. Your sin and your past is no longer remembered by God. It has been cast as far as the East is from the West (Psalm 103:12). There is a robe of Christ’s righteousness around you and your relationship with God is based on that and not your past failures. It’s time to get back on track and to start moving ahead with confidence. You’ve stayed in the swamp of despondency long enough. God still has a plan and a purpose. Nothing you do could ever remove that from you. It is irrevocable according to Romans 11:29. So fix your eyes straight ahead on Jesus and start running once again.

Photo by Adi Goldstein on Unsplash

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A Good Shepherd

Part of what I do for a living is leadership development. If you’ve worked for very long, you can think of leaders that you’ve admired and have helped you, and you can think of some that were only looking out for themselves. I’ve had leaders in my life who would ask me, “What’s next for you and how can I help you get there?” They were proactive in helping me reach my goals, gave me tools to succeed and showed the way. Their door was always open because they understood that when you’re leading people, you need to be accessible. One of the key things I talk to leaders about is the importance of visibility. It lets others know you’re there. It conveys that you’re in this together as well. People work harder for someone who is in the trenches with them and organizations accomplish more.

John Maxwell, one of the world’s leading gurus on leadership, says, “Leadership is influence. Nothing more. Nothing less.” That means if you have people in your life who look up to you and are influenced by you, you’re a leader. Yes, you. Many of us don’t think of ourselves as leaders, but the truth is that we’re all leading someone. Are you the kind of leader that’s admired or one that only looks out for themselves? The Bible talks a lot about shepherds, and we mainly associate them with pastors, but really, it’s about leaders. We don’t need to skip over those verses thinking they don’t apply to us or use them against our pastors. Instead, use them to look in the mirror to see how you’re doing with those you’re influencing.

Proverbs 27:23 says, “A shepherd should pay close attention to the faces of his flock and hold close to his heart the condition of those he cares for” (TPT). If you’re going to pay close attention to the face of your flock, or those who look up to you, you’re going to have to turn towards them and look them in the eye. If you’re going to know the condition they’re in, you’re going to have to take time to check in with them and listen to them. God has placed people in your life that you are a steward of. When’s the last time you checked in on them or had a face to face conversation (virtually counts)? The Christian life is not meant to be lived alone. Look around, reach out to someone and see how you can help them. We’re all in this together, and we all need encouragement and motivation at times. Be the shepherd others want to follow.

Photo by Priscilla Du Preez on Unsplash

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Homesick

Have you ever been homesick? Or maybe you’ve been traveling or have been out and about, and just wanted to get home. Home is where we relax, unwind, and rid ourselves of our cares. It’s where we dress down and are our most true selves. It’s the place that smells the most familiar to us, and it’s where we truly rest. They even say that home is where the heart is. I think Dorthy had it right, there’s no place like home!

I recently went through “How’s Your Soul?” by Judah Smith. One of his first points is that while we are good at having that place called home for ourselves, our soul is looking for home as well. When God created man, he was loveless until God breathed into his nostrils. Judah says that our soul is really borrowed breath from God, and that it finds its home when we use that breath to praise God. That’s why worshiping God makes our soul feel the way it does. It’s when our soul gets to be home.

Think about David for a minute. He was chased by Saul for years. He lived in caves in one of the most inhospitable places on earth. If you’ve read the Psalms, you know that man was homesick both physically and spiritually. He longed for the courts of the Lord as much as he longed for being home. He even said that it was better to spend one day in God’s house than thousands elsewhere (Psalm 84:10). Why? Because that’s where his soul was at home. Even if he couldn’t physically be home, he wanted to have his soul at home.

I believe all of us are the same way. Our soul longs to be home. I think we misinterpret the signals inside a lot of times, especially if our soul has never been home. In Psalm 90:1, David wrote, “Lord, through all the generations you have been our home!” (NLT) If your soul is homesick, God is where you’ll find the peace you’re looking for. In Him is where you will find your truest self, and that place where you can rest. You don’t have to be homesick anymore. Spend time with God worshipping Him and loving Him today and let your soul be at home.

Photo by Vidar Nordli-Mathisen on Unsplash

Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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The Blind Spots

One of the things that leadership consultants like myself share with people is a Johari Window. It’s the image you see here. On the left, is where I like to start because many leaders like to control their image. The top left is known as The Arena. It’s the part of themselves that they show to others. It’s the things about themselves that they know and others know about them. Then just below that is The Facade. It’s what they know about themselves, but they don’t let other people know it. The fear is that if others knew this about you, they wouldn’t like you or follow you. The size of the windows depends on who you’re talking to. The more open book they are, the larger The Arena is and the smaller The Facade is. The less of themselves they share with others, the smaller The Arena is and the larger The Facade is.

The top right is very important. It’s called The Blind Spot. Each of us have blind spots in our lives. There are things that others see, but we don’t. The more open to criticism you are, the smaller this window is. The problem is that most people don’t invite others in to look at these in our life, so we go through life thinking that everything is ok until something happens and exposes something in our blindspot. We call that getting blindsided. Other people easily see our blind spots because they have an outside perspective on our life, but truly God has the best perspective. That’s why David constantly asked God to examine his life for hidden (blind spot) sins.

Psalm 26:2 says, “Lord, you can scrutinize me. Refine my heart and probe my every thought. Put me to the test and you’ll find it’s true” (TPT). The closer we get to Jesus, the more authority we give Him to look into the hidden closets and motives of our heart. We want Him to search us and know us to see if there’s wicked way in us (Psalm 139:23). We each have sins and things we’re tempted by (weaknesses) that we hide in our Facade. Those are things we confess in order to get forgiveness and freedom from. The hidden sins are the ones we also need exposed in order to gain freedom from them. Only by allowing God to examine us can they be brought to light though. The more we allow Him to scrutinize us, the more He can refine us, but it all starts with us praying and asking for it.

P.S. The bottom right is The Unknown. It’s your untapped potential that God has placed in you and will come out when the conditions are right. I’ll write more on this another time.

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Slowing Down

I like to say that I’m one of the busiest people I know. I hate down time and being unproductive. It’s been that way since I was a kid. I remember hating taking showers or even having to go to the restroom because they were wasting my time. I grew up to work for a company that embraced busyness and expected it. Most people there didn’t just work 9-5. They took work home and did it in the evening and at night at the expense of family time. With high expectations of busyness and productivity, I thrived and felt at home. Busyness has become a badge of honor, not just at that company, but in our world. We’re constantly on the go, juggling more balls than we can handle, and we’re teaching it to our kids.

I think that’s why so many of us are struggling with being quarantined with this pandemic. It’s forcing us to slow down and rest. It has fundamentally altered our life and schedule, and so many people are feeling unproductive because of it. I believe it’s part of God’s plan to make us rest and reset though. He’s the one who instituted a day of rest even before the fall of man, but we haven’t been good about honoring that commandment. To me, this is like God slowing us down to teach us that life goes on even if you’re not busy. The bonus is that you get to rest and reset your priorities in the process.

Psalm 23 is one of the most famous passages in scripture, but have you really listened to the 2nd and 3rd verses? They say, “He lets me lie down in green pastures; He leads me beside the still and quiet waters. He refreshes and restores my soul (life)” (AMP). The way I memorized it said, “He MAKES me lie down…” God’s plan for us is not to be busy, but to restore us and to refresh us. If we won’t take the time to do it, He’ll lead us into those places of rest. If you’re going nuts during this time, change your perspective to see that God is leading you to green pastures so that you can get unbusy and rest. Let Him refresh your life and help you to reset how you live going forward.

Photo by Hector Gomez on Unsplash

If you’d like to read up on how to do that better, my friend Dr. Garland Vance wrote a book called “Gettin’ Unbusy” to help you. Buy it here.

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Watching And Waiting

Have you ever been around a person who loves to hear the sound of their own voice? How does it feel when you try to engage them in conversation and they never give you the opportunity to speak? After a while, you either quit trying to talk to them or you just don’t say anything at all to them because you know it’s going to fall on deaf ears. When you see them approaching you or their caller ID shows up on your phone, you almost sigh because you know what’s coming.

If we don’t like it when people do that to us, then why do we think God likes it when we do it to Him? Think about your prayers to God. How often do you stop talking and start listening? Prayer should be a conversation between you and God, not a wish list of things you’d like to see done to make your life easier. There’s a time for you to talk and a time for God to respond. If it’s been a while since you’ve heard God speak to you, ask yourself, “When’s the last time I was quiet in my prayer time?”

I know it’s a hard concept to some because we think of prayer as a list of things we want, but prayer is so much more than that. It’s designed to be the time you communicate and have a conversation with the creator of the universe. It’s designed for us to spend time with Him getting to know His heart. We have to learn that it’s ok to spend our prayer time listening. If we never listen, how will we know His heart, His desires for our life, or His thoughts on how we should respond to social issues as His representatives on earth?

David said in Psalm 5:3, “In the morning You hear my voice, O Lord; in the morning I prepare [a prayer, a sacrifice] for You and watch and wait [for You to speak to my heart]” (AMP). David understood that God wanted to hear his prayers and that God wanted to speak to His heart so he built time to watch and to wait into his prayer time. God wants us to do the same so He can speak to our hearts. If it’s been a while since you’ve heard God speak to you, try watching and waiting today to see what He says.

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Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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Looking For God’s Works

My job is one that requires people to gather together. When quarantining and isolation began, my customers postponed our meetings. The next day, our air conditioner went out. I felt defeated and began to worry about how to make ends meet. Fear started to creep in. That Sunday, my pastor preached on not giving into fear or a defeatist attitude. I began to change how I prayed to God about my situation. I thanked Him for all He’s done for me and began to recount the ways He’s provided in the past. My attitude began to change as I reminded myself that God is my source, not my skills, talents or job.

That week, we received money from a friend to help with the AC. The AC guy offered to accept half now and half in a month. The next day, I received a check from a stock payout that had been set up two years before. The next week, I received my income tax check. Then the bank sent me a check from an over payment last year. These are just the tip of the iceberg. There are many more things that have happened during this time where God has shown up just in time and provided for our needs. It seems almost every day something happens where my wife and I look at each other, laugh in disbelief and then stop to thank God for His provision. We now look for all the ways He’s working in our lives beyond the monetary ways.

Psalm 18:22 says, “Now I’m alert to GOD’s ways; I don’t take God for granted. Every day I review the ways he works” (MSG). I believe when you and I begin to look for the different ways God is moving in our lives, we will find them. Some times it’s obvious, but most of the times, they are little, subtle hints that He’s working on our behalf and causing all things to work together for our good. We have to train our eyes to look beyond our problems to see His provision. We need to be alert to God’s ways of working in our lives so we don’t take the little things He does for granted. At the end of each day, think back to where you saw God work on your behalf and give Him thanks. Not only will it change your perspective of your situation, it’ll refocus your eyes on God.

Photo by Evgeni Tcherkasski on Unsplash

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Leading With Love

We’ve all heard the saying that actions speak louder than words. We can probably all think of someone who is all talk and no action too. We have very little confidence in people who rarely do what they say. You never know when to believe them. I’ve had friends, coworkers and acquaintances who are like this. It’s no fun to be associated with them because it creates a lack of trust in you as a person. I don’t ever want to be known as a person like that. I want to be known as a person who does what they say or can at least own up to it when I can’t deliver on what I promised.

As Christians, we need to be concerned about our reputation because we don’t just carry our name with us. We also bear the name of Jesus Christ. It’s not just our reputation we’re tarnishing, it’s His. Knowing that, our lives should reflect the work He’s done and is doing in our lives. The love He’s shown us should be something we give out each day. 1 John 3:18 says, “My dear children, let’s not just talk about love; let’s practice real love. This is the only way we’ll know we’re living truly, living in God’s reality“ (MSG).

A life lead by love is one that doesn’t just talk about loving others, it does it. It shows up in the smallest ways throughout our day. Too many times we try to think of doing great things to the point that it keeps us from doing anything. I love the quote by Mother Teresa that says, “We can’t all do great things, but we can all do small things with great love.” If you and I will focus on doing small things today, showing God’s great love, we will make a difference in the lives of others. Doing great things isn’t what makes the difference in life. It’s doing the small things consistently. Today, look for something small you can do with great love, and bless someone.

Photo by Priscilla Du Preez on Unsplash

Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other writing ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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