Tag Archives: anxious thoughts

Controlling Anxious Thoughts

How do you react to stress? I know we all handle it differently. One of the times i was stressed out, i couldn’t sleep. I had so many things going on that i couldn’t control. Those problems started causing other problems and things started to compound. The things I couldn’t control became all I could think about. I couldn’t sleep or eat much because i was so worried about all these things. Then my eye started to twitch, which drove me nuts. I figured I could control that so I went to the eye doctor. After checking out my eyes, he said, “There’s nothing wrong. This is usually a sign of stress. You’re not stressed are you?” I laughed and said, “Just a little.” I loved under that stress for a while because i kept letting my thoughts run wild about all the things I couldn’t control.

I eventually learned that worrying about things I couldn’t control was robbing me of so many things. I realized that i had to focus on what i could control which was my thoughts and spending time with the one who is able to control the things I can’t. 2 Corinthians 10:5 tells us to take every thought captive. That means to stop them in their tracks, interrupt them and get them out. I had to train myself to quit letting them go wherever they wanted and force them into obedience to Christ. They don’t have a right to control me. I have been given authority to control them. Once I realized that, I began to use the Bible as my benchmark of truth against the thoughts. When I held them up to the Bible in comparison to what God says, if they didn’t line up, they had to go.

King David reacted to stress the same way. He let his thoughts get out of control until he was stressed out. He wrote Psalm 94:19 showing he learned to quiet them. He wrote, “Whenever my busy thoughts were out of control, the soothing comfort of your presence calmed me down and overwhelmed me with delight” (TPT). Many times, we simply need to get out of the present and into His presence to regain control. I like to turn the tide by turning on praise and worship to get in His presence and to start realigning my thoughts. I can then cast my burdens on the Lord and quit trying to do things in my strength. There are many things He created us to do, but carrying burdens that we can’t control isn’t one of them. We rob ourselves of the peace He offers and rob Him of things that should be on His plate instead of ours. If you’re anxious and overwhelmed today, make time to get into His presence and challenge those anxious thoughts. He offers you peace, calmness and His burdens instead.

Photo by Emma Simpson on Unsplash

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Calming Anxious Thoughts

Have you ever seen a giant Sequoia tree? They are some of the tallest trees in the world. They’re also some of the fastest growing trees, especially when they’re young. They can grow up to six feet per year. Not only do they grow tall, they also grow wide. These are the trees that you’ve seen pictures of cars driving through them. Their root system is shallow though. It grows out instead of down. They don’t have a tap root. Instead they have thousands of tiny roots that multiply, grow out and around the tree and can cover up to an acre of land.

If you think about it, they’re a lot like our anxious thoughts. Those type of thoughts grow quickly in our mind, they take up a lot of space and infect almost every part of our life. The more we entertain those thoughts, the more they grow. Before you know it, you’ve given up a huge portion of your mind and your life to worrying about things that may or may not happen. Because these thoughts take up so much space, they require a lot to feed them. That’s why they infect every area of your mind as they multiply and grow. The good news is that their root systems are shallow and they can be uprooted.

Psalm 94:19 says, “When my anxious thoughts multiply within me, Your comforts delight me” (AMP). Spending time in God’s Word, resting in His presence and worshiping Him are all ways you can uproot those anxious thoughts. Colossians 2:7 tell us to let our roots grow down deeply into God. When we do that, our lives won’t be uprooted by anxious thoughts because there is no room for them. When I start to get anxious about things, I have to remember to quit comparing things against my abilities. Instead, I feed myself on God’s Word and compare those same problems to God. I then realize He is greater than whatever I’m facing.

Photo by Vitto Sommella on Unsplash

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