Tag Archives: stressed out

Comfort In Calamity

When I was in high school, my physics teacher gave us an assignment where each of us had to build a bridge out of popsicle sticks and glue. There were some other specifications it had to meet as well. Then, on the date the assignment was due, he put the bridges to a battery of tests to see how well they held up. One test was a weight test. He kept adding weights to the bridge until it broke. Only one bridge in the class survived this test. The rest all cracked at some point under the weights. On that particular one, the teacher ran out of weights to put on it and it was still standing strong.

The book of Nahum in the Bible is a book of prophesy that spoke of a time of calamity and hard times that were coming. Unlike some other books of prophesy, this one was designed to administer peace in those times. Even the name of the prophet God chose to write the book Nahum has significance to the prophesy. It means comfort. I believe God was telling the readers of this book that no matter how bad things get, He is there to comfort us and give us peace.

Nahum 1:7 says, “The Lord is good, a strong refuge when trouble comes. He is close to those who trust in him” (NLT). I love that first phrase. It’s not a promise, it’s a fact. The Lord is good. He’s also strong. Each of us have a breaking point under the weight of stress, but God doesn’t. He is a strong refuge when we are weighed down. We must learn to trust Him with our burdens and the weights that we carry. Even though at times it feels like we’re alone, He is close to us ready to comfort us in our time of need and able to handle the weight that would crush us.

If you’ve been going through a tough time and have been wondering where God is it how could a good God allow bad things to happen, check out my friend’s book “God is Here” by clicking here.

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Peace In The Chaos

Do you ever get stressed out? When I do, it’s usually when I’m in a time crunch to get things done or when things are happening beyond my control. I used to get stressed out over many things and would let my mind run wild with all the possibilities of a situation. Then one day a friend noticed I was worked up and asked me, “Do you think this caught God by surprise or do you think He knew it would happen? If He knew it was going to happen then you don’t need to be worked up about it. Accept His peace, listen for His voice and let Him do in you what He wants to do.” Ever since then, when things start happening beyond my control, I remember those words and let His peace come in.

I’m reminded of when the disciples were in the boat and the storm blew in. There was chaos all around them, the boat was taking on water and they were considering abandoning ship. Jesus was asleep in the back while they were stressing out. When they finally went to Him, He spoke peace into the storm and it calmed down. Later, as Jesus was about to die on the cross, He was preparing them for the chaos and storm they were about to endure. In John 14:27 He said, “Do not let your heart be troubled, nor let it be afraid. [Let My perfect peace calm you in every circumstance and give you courage and strength for every challenge]” (AMP).

Jesus knew we were going to have chaos in our lives and have challenging situations that would cause us to stress out. He commanded us to not let our minds run wild or to be afraid of the outcome. Instead, we are to remember that the one who spoke peace into the storm is not unaware of what you’re going through. Sometimes He calms the storm and other times He calms us. Knowing He’s in control and is aware of what’s going on should give you peace. He’s continually working in our lives and that means there will be uncomfortable moments and challenges. Let His peace calm you in those times and give you strength for the challenge.

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Prayer And Praise

How do you handle stress or bad news? I’m the type of person who replays the situation over and over in my head trying to find a solution. Each time that I don’t find one, the stress seems to get heavier. I begin to feel tired, but I can’t sleep because I’m too worked up. I try to think of something else, but I can’t. My mind fixated on the problem and all of its consequences. I even start to question myself as to why I wasn’t prepared for this. I keep concentrating on the problem until I remember that God knows the answer.

To help my mind make the shift, I play praise and worship music. I love how it invites the presence of God into the place where I am, and how it shifts my attention from how big the problem is to how big God is. From deep within me, I begin to thank God for all He has done in my life, for all He has provided and for all He is going to do. As I do that, i give the responsibility of finding the solution over to Him. I don’t have to have control of the situation or my future because it’s in His hands.

I know that’s easier said than done, but the truth is He is more capable of working out His will in my life than I am. He is able to use whatever it is that’s stressing me out for my good. By giving it to Him, I release myself of the stress of having to find a solution and the fear of making the wrong choice. I spend time reminding God of all the times in my life when He has intervened or taken what I thought was a bad thing and turned into something good. The power of praise and prayer changes everything.

David knew that. In Psalm 30:4 he wrote, “Sing praise to the Lord, all his faithful people! Remember what the Holy One has done, and give him thanks!” (GNT) He then reminds us that mourning may last for the night, but joy comes in the morning. We don’t have to fear what tomorrow will bring when we place it in a His hands. When we learn to pray and give praise in these times, we can wake up joyful because we are trusting our unknown future to the God we know.

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