Tag Archives: focusing on the wrong things

The Treadmill Of Worry

In one of the classes I train, the participants take an assessment that pinpoints areas of unproductivity in their job. One of the big one that shows up often is Goal Diffusion. This occurs when a person has several smaller goals that distract them from their big goals. What happens is that they spend and focus their energy on things that don’t move them forward. They may feel somewhat accomplished because they are doing things, but they find that they aren’t advancing. It’s like being on a treadmill. They’re putting out a lot of energy, but they’re not moving. Instead of being laser focused on one goal, they’re dispersing their energy in a lot of different directions. The correction is to refocus on what matters, to choose a large goal that will move them forward and then to channel that all their energy in one direction.

The same thing can happen to us as believers. Many times we feel like we are busy for the Lord, but we’re going no where. We have our energy diffused by all the little things we’re doing or are worried about. Our enemy is pretty good at using worry and smaller goals to keep us distracted and unproductive. Worry takes up a lot of energy and strength. It also takes our eyes off of what matters and refocuses it on things that seem big, but in reality are not. When we spend time thinking about those things, we waste precious energy that could be laser focused somewhere else. The end result is that we are mentally, physically and spiritually exhausted. We also feel like we’re doing a lot, but we don’t feel like we are accomplishing anything with all of our efforts. Just like I mentioned before, the correction is to refocus on what matters and channel our energy in one direction.

Philippians 4:6 says, “Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude” (TPT). It goes on to tell us that when we do that, we will have the peace that passes understanding and that we need to keep our thoughts focused on what matters (verse 8). What are the things that are pulling you in different directions? What are the things that are creating worry in your life and changing your focus? The correction that all of us need to make is to become more saturated in prayer in our lives. Prayer not only helps us give our worries to God, it helps us refocus on what matters, put our problems in perspective and channel our energy in a direction that moves us forward. Stay focused on the things that matter, stay in prayer, seek God’s Kingdom first (Matthew 6:31) and then you will find you’ve gotten off the treadmill of worry and are moving forward.

Photo by Andrea Piacquadio from Pexels

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