Tag Archives: being worried

The Treadmill Of Worry

In one of the classes I train, the participants take an assessment that pinpoints areas of unproductivity in their job. One of the big one that shows up often is Goal Diffusion. This occurs when a person has several smaller goals that distract them from their big goals. What happens is that they spend and focus their energy on things that don’t move them forward. They may feel somewhat accomplished because they are doing things, but they find that they aren’t advancing. It’s like being on a treadmill. They’re putting out a lot of energy, but they’re not moving. Instead of being laser focused on one goal, they’re dispersing their energy in a lot of different directions. The correction is to refocus on what matters, to choose a large goal that will move them forward and then to channel that all their energy in one direction.

The same thing can happen to us as believers. Many times we feel like we are busy for the Lord, but we’re going no where. We have our energy diffused by all the little things we’re doing or are worried about. Our enemy is pretty good at using worry and smaller goals to keep us distracted and unproductive. Worry takes up a lot of energy and strength. It also takes our eyes off of what matters and refocuses it on things that seem big, but in reality are not. When we spend time thinking about those things, we waste precious energy that could be laser focused somewhere else. The end result is that we are mentally, physically and spiritually exhausted. We also feel like we’re doing a lot, but we don’t feel like we are accomplishing anything with all of our efforts. Just like I mentioned before, the correction is to refocus on what matters and channel our energy in one direction.

Philippians 4:6 says, “Don’t be pulled in different directions or worried about a thing. Be saturated in prayer throughout each day, offering your faith-filled requests before God with overflowing gratitude” (TPT). It goes on to tell us that when we do that, we will have the peace that passes understanding and that we need to keep our thoughts focused on what matters (verse 8). What are the things that are pulling you in different directions? What are the things that are creating worry in your life and changing your focus? The correction that all of us need to make is to become more saturated in prayer in our lives. Prayer not only helps us give our worries to God, it helps us refocus on what matters, put our problems in perspective and channel our energy in a direction that moves us forward. Stay focused on the things that matter, stay in prayer, seek God’s Kingdom first (Matthew 6:31) and then you will find you’ve gotten off the treadmill of worry and are moving forward.

Photo by Andrea Piacquadio from Pexels

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Calming Anxious Thoughts

Have you ever seen a giant Sequoia tree? They are some of the tallest trees in the world. They’re also some of the fastest growing trees, especially when they’re young. They can grow up to six feet per year. Not only do they grow tall, they also grow wide. These are the trees that you’ve seen pictures of cars driving through them. Their root system is shallow though. It grows out instead of down. They don’t have a tap root. Instead they have thousands of tiny roots that multiply, grow out and around the tree and can cover up to an acre of land.

If you think about it, they’re a lot like our anxious thoughts. Those type of thoughts grow quickly in our mind, they take up a lot of space and infect almost every part of our life. The more we entertain those thoughts, the more they grow. Before you know it, you’ve given up a huge portion of your mind and your life to worrying about things that may or may not happen. Because these thoughts take up so much space, they require a lot to feed them. That’s why they infect every area of your mind as they multiply and grow. The good news is that their root systems are shallow and they can be uprooted.

Psalm 94:19 says, “When my anxious thoughts multiply within me, Your comforts delight me” (AMP). Spending time in God’s Word, resting in His presence and worshiping Him are all ways you can uproot those anxious thoughts. Colossians 2:7 tell us to let our roots grow down deeply into God. When we do that, our lives won’t be uprooted by anxious thoughts because there is no room for them. When I start to get anxious about things, I have to remember to quit comparing things against my abilities. Instead, I feed myself on God’s Word and compare those same problems to God. I then realize He is greater than whatever I’m facing.

Photo by Vitto Sommella on Unsplash

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