Tag Archives: let go of worry

Refuse To Worry


Many of us struggle with understanding the difference between fear and anxiety. Fear is an emotion triggered by real danger. Anxiety is an emotion triggered by things that may or may not happen. Fear can save your life and anxiety can cause it to end prematurely. They elicit a similar feeling inside, but fear goes away after you’re out of danger. Anxiety continues to eat away at your energy, your mind, and your life if you don’t put a stop to it.

At work, I do an exercise with people to get them to stop assuming. I get them to admit that they don’t know the outcome. From then on, when they assume something, I ask. “But do you know?” Assumptions of the future are what cause anxiety. The truth is, we don’t know the future, but as Corrie Ten Boon says, “We can trust an unknown future to a known God.” When we allow assumption and anxiety to take over, we in essence are not trusting our future to God. The key to losing anxiety is to admit you don’t know and to trust God to take care of you.

The Bible says a lot about anxiety and worry. Here are some verses about it.

1. Therefore I tell you, stop being worried or anxious (perpetually uneasy, distracted) about your life, as to what you will eat or what you will drink; nor about your body, as to what you will wear. Is life not more than food, and the body more than clothing?
MATTHEW 6:25 AMP

2. Worry weighs a person down; an encouraging word cheers a person up.
Proverbs 12:25 NLT

3. Casting all your cares [all your anxieties, all your worries, and all your concerns, once and for all] on Him, for He cares about you [with deepest affection, and watches over you very carefully].
1 PETER 5:7 AMP

4. Don’t give in to worry or anger; it only leads to trouble.
Psalm 37:8 GNT

5. Whenever I am anxious and worried, you comfort me and make me glad.
Psalm 94:19 GNT

6. Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.
Philippians 4:6-7 MSG

7. So refuse to worry, and keep your body healthy. 
Ecclesiastes 11:10a NLT

8. I am filled with trouble and anxiety, but your commandments bring me joy.
Psalm 119:143 GNT

9. To worry yourself to death with resentment would be a foolish, senseless thing to do.
Job 5:2 GNT

10. And the peace of God [that peace which reassures the heart, that peace] which transcends all understanding, [that peace which] stands guard over your hearts and your minds in Christ Jesus [is yours].
PHILIPPIANS 4:7 AMP

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Turn Worries Into Prayers

What good does worrying do? I’ve fallen victim to its deceit in the past. Worrying does nothing more than occupy your mind with things that will more than likely never happen. It sucks your energy right out of you. It keeps you up at night and cause you to lose the peace you once had. It creates a vicious cycle of “what ifs” that make you believe all is lost and there is no hope. Worry is not from God and we shouldn’t let it make its home in our minds. We need to guard against it with all the power in us.

When you’re constantly dwelling on difficulties or troubles, you cannot think of the answer. When your mind is consumed by fear, you cannot know the peace of God. Worry is a tactic that is designed to minimize the faith you have in God. The more you worry, the less you trust God. You either think He can’t handle it or that you can resolve whatever the problem is in your own strength. Either way, you rely more on yourself and less on the God who knows when a sparrow falls to the ground. 

There is nothing going on in your life that He doesn’t know about. In Matthew 6:25, Jesus says, “Don’t worry about everyday life. (NLT)” He goes on to say in verse 32, “These things (worries) dominate the thoughts of unbelievers, but YOUR Heavenly Father already knows ALL of your needs.” As a believer, worry has no place in your mind. This passage of scripture makes it clear that it is pointless and a waste of time and energy. 

What good does praying do? Praying takes your mind off of your problems and focuses on the One who has the power to change your situation. So much of our energy is wasted on things we can’t change. We need to focus that energy in prayer and in reading God’s Word. The more we focus on how big our God is, the smaller our problems become. The more time we spend in prayer over our problems, the more energy we have as well as clarity in the situation.

I love how Paul told us to deal with worry in Philippians 4:6-7. He wrote, “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (MSG)” When we start praying instead of worrying, our lives become more balanced because we put Christ there where He belongs.

Turn your worries into prayers. Take what you can’t control and give it to the One who is in control of everything. There is a peace that God gives the surpasses our understand. No matter what is going on in your life, God can give you peace in the middle of it. You are His most precious creation and He cares deeply about what you’re going through. Give it to Him and let Him handle what you can’t. You’ll find a peace that doesn’t make sense in your situation and you’ll have the clarity of mind to follow the path God will show you. 

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