Tag Archives: quit worrying

Goodbye, Worry

Have you ever been so stressed about a situation that you couldn’t sleep? When I’m worried about something, my mind races all night long about all the possible outcomes. I try to think of ways to solve the problem, but the more I think about it, the further down the rabbit hole I go. It’s exhausting and I wake up the next day tired and mentally drained. Worry has a tendency to do that. That’s why Corrie Ten Boom said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.”

David’s son Absalom was mad at him and staged a coup. It forced David to flee Jerusalem and hide throughout Israel. He wasn’t sure who he could trust or where his next meal was going to come from. His army was only about 600 men, and Absalom was chasing him with an army of more than 20,000. David had a lot to keep him up at night. During this time, he wrote Psalm 63. Verses 6-7 say, “I lie awake thinking of you, meditating on you through the night. Because you are my helper, I sing for joy in the shadow of your wings” (NLT).

Instead of focusing on his problems or his situation, David chose to think and meditate on God. By doing that, he kept His problems in check and put them into their proper perspective. God is much greater than whatever problems you’re facing today. While worrying won’t solve them, prayer can. It is the key to letting go of worry and letting our mind rest. God knows your need and will walk with you through whatever situation you face. He is greater than your problems and thinking of His goodness brings peace.

Photo by Joshua Rawson-Harris on Unsplash

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Turn Worries Into Prayers

What good does worrying do? I’ve fallen victim to its deceit in the past. Worrying does nothing more than occupy your mind with things that will more than likely never happen. It sucks your energy right out of you. It keeps you up at night and cause you to lose the peace you once had. It creates a vicious cycle of “what ifs” that make you believe all is lost and there is no hope. Worry is not from God and we shouldn’t let it make its home in our minds. We need to guard against it with all the power in us.

When you’re constantly dwelling on difficulties or troubles, you cannot think of the answer. When your mind is consumed by fear, you cannot know the peace of God. Worry is a tactic that is designed to minimize the faith you have in God. The more you worry, the less you trust God. You either think He can’t handle it or that you can resolve whatever the problem is in your own strength. Either way, you rely more on yourself and less on the God who knows when a sparrow falls to the ground. 

There is nothing going on in your life that He doesn’t know about. In Matthew 6:25, Jesus says, “Don’t worry about everyday life. (NLT)” He goes on to say in verse 32, “These things (worries) dominate the thoughts of unbelievers, but YOUR Heavenly Father already knows ALL of your needs.” As a believer, worry has no place in your mind. This passage of scripture makes it clear that it is pointless and a waste of time and energy. 

What good does praying do? Praying takes your mind off of your problems and focuses on the One who has the power to change your situation. So much of our energy is wasted on things we can’t change. We need to focus that energy in prayer and in reading God’s Word. The more we focus on how big our God is, the smaller our problems become. The more time we spend in prayer over our problems, the more energy we have as well as clarity in the situation.

I love how Paul told us to deal with worry in Philippians 4:6-7. He wrote, “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life. (MSG)” When we start praying instead of worrying, our lives become more balanced because we put Christ there where He belongs.

Turn your worries into prayers. Take what you can’t control and give it to the One who is in control of everything. There is a peace that God gives the surpasses our understand. No matter what is going on in your life, God can give you peace in the middle of it. You are His most precious creation and He cares deeply about what you’re going through. Give it to Him and let Him handle what you can’t. You’ll find a peace that doesn’t make sense in your situation and you’ll have the clarity of mind to follow the path God will show you. 


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Know God, No Worry

I find myself thinking about the future a lot. I can easily get lost going down the rabbit hole of what could happen. Sometimes I get there from trying to figure out my future and all God has planned for me. Sometimes I get there by trying to figure out how everything in the news lines up with the Bible so I can figure out where we are in the end times. Then there are times when I’m pressed with life choices and decisions and I worry so much about making the right decision. I find that those thoughts take up a lot of time and energy.

When that happens, I remind myself of a few things. The first thing comes from holocaust survivor Corrie Ten Boom. She said, “Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” Profound words like that help put me back into place. They remind me that God has given me the strength to handle today’s problems. They also remind me that when I start to worry over things that haven’t happened, I’m not really trusting God with my future.

That thought leads me to something else she said, “Never be afraid to trust an unknown future to a known God.” If we know God, we don’t have to know the future because He already does. The more we worry about what may or may not come, the less faith we have in the One who, we have given our lives to. Essentially we are telling God either that we know better than He does or that we don’t trust Him to take care of us. Either way, we are wrong. God is not going to be surprised by what happens tomorrow because it’s already history to Him. He has been preparing you each step of the way to give you the strength you need to face whatever comes your way.

That then reminds me of what Jesus said in Matthew 6:34, “So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings.(GNT)” When we worry, we are directly disobeying Jesus. In the verses before, He reiterates how much each of us are worth to God. He tells us that the Father knows everything we need and that we should trust Him. Worry isn’t what moves God, faith is! Quit trusting in your own wisdom or thought process and trust in the One who knows your future and provides for your every need. When you do, you’ll find the peace your mind needs and the strength your body craves.


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