Tag Archives: rest

October 1, 2024 · 5:32 AM

Rest And Restoration

What do you think if when you hear the word “rest?” Most of us think of sleep or vacation, but have you ever woke up tired or returned from vacation needing another one? Rest comes in many forms because there are many types of rest we need. Yes, those two are big components of rest, but you also need mental, physical, emotional, spiritual, social and sensory rest. Taking breaks, being alone, doing a digital detox, sitting quietly and meditating on God’s Word are all forms of rest. Getting rest isn’t just a physical need, but all these other parts of you need it as well, because you are not just a physical being. I once heard someone say that you can’t have restoration without rest. Think about that for a moment.

The Bible is full of people who rested and received benefits from it. God demonstrated the need for rest at the very beginning of the Bible. When He was finished with creation, He rested. Then, on Mount Sinai, He commanded that we take a sabbath as well. The word “sabbath” means to stop or cease. God gave Adam rest and created Eve. When Elijah was depressed, God sent him on a journey and had him rest. It was while Jacob was resting that he saw the ladder to heaven. After a long day of teaching parables, Jesus rested in the boat. The Bible also mentions several times where He went away from the crowds to a secluded place and found rest while He got alone with the Father.

There’s even the time He taught the disciples to rest. Mark 6:31 says, “Then Jesus said, ‘Let’s go off by ourselves to a quiet place and rest awhile.’ He said this because there were so many people coming and going that Jesus and his apostles didn’t even have time to eat” (NLT). Jesus knew there was still work to be done where they were, and He still took them away. They could have continued to make an impact, but it would be short lived without rest. Have you ever been so busy, you didn’t have time to eat? I’m guilty of that. Ever been so busy you didn’t have time to pray or read the Bible? Have you been glued to your phone or computer? It’s time to set boundaries and build rest into your schedule for the different parts of who you are. Spiritual, mental, emotional and physical restoration is available with rest.

Photo by Mike Newbry on Unsplash

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August 30, 2024 · 5:30 AM

Finding God’s Rest

In Genesis 8, Noah let a dove fly away from the Ark. Verse 9 says that the dove didn’t find a place to rest, so it returned to the Ark. You and I are a lot like that dove. We often leave the place God has for us in search of something more or better, but it eludes us. We need to be as wise as this dove and return the the place of refuge God has for us. He alone is where we will find rest for our mind, our body and our soul. All throughout the Bible He let His people know that they can find rest in Him. If you’ve been searching for rest, be still, know that He is God and He gives rest to the weary.

Here are some Bible verses on finding God’s rest:

1. I myself will be the shepherd of my sheep, and I will find them a place to rest. I, the Sovereign Lord, have spoken.

Ezekiel 34:15 GNT

2. And he said, “My presence will go with you, and I will give you rest.”

Exodus 33:14 ESV

3. Thus says the Lord, “Stand by the roads and look; ask for the ancient paths, Where the good way is; then walk in it, And you will find rest for your souls. But they said, ‘We will not walk in it!’”

Jeremiah 6:16 AMP

4. Those who live in the shelter of the Most High will find rest in the shadow of the Almighty.

Psalms 91:1 NLT

5. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls.

Matthew 11:29 ESV

Photo by Debby Hudson on Unsplash

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June 22, 2023 · 5:30 AM

Sudden Storms

I love the story of Jesus in Mark 4. He had been teaching all day sharing spiritual insights through parables with crowds of people. When He was finished, He told the disciples to get in a boat and head to the other side of the Sea of Galilee. After they had been going a ways, a sudden storm blew in and threatened to sink the boat. In the midst of the chaos and fear, someone realized they needed Jesus and He wasn’t on deck. Verse 38 says, “But Jesus was calmly sleeping in the stern, resting on a cushion” (TPT). In the middle of the storm, Jesus was able to rest because He trusted God.

Most of us aren’t that way. When things are going downhill quickly and everything we hold dear is being threatened to sink, we struggle to rest. Sleep eludes us as our minds think of everything bad that can happen and what we will do if everything heads south. Yet, in this story, we find that Jesus is able to rest. I believe that the rest He was given is a rest that belongs to us. We have to learn that our perception of things is not His reality. Where we look up at the storm in fear, He speaks to it in faith. When we let fear dictate our emotions and steal our rest, we lack the faith to trust His providence for our lives.

Psalm 116:7 says, “Now I can say to myself and to all, ‘Relax and rest, be confident and serene, for the Lord rewards fully those who simply trust in him.’” If you’re uncomfortable speaking to your storms, then speak to yourself. Worry robs us of the strength and rest that God wants us to have. Just because you’re surrounded by turmoil, it doesn’t mean you have to live in it. God gives His children rest and peace, but many times, we have to take hold of it and tell ourselves to take it. Sudden storms that pop up are not a surprise to God. If you will simply trust in Him, He will guide you safely to shore.

Photo by Zoltan Tasi on Unsplash

Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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May 19, 2023 · 5:27 AM

Time For Rest

I saw a friend of mine wearing a hat the other day that said, “Jesus took naps. Be like Jesus.” I laughed and thought of Jesus sleeping in the boat knowing the storm was coming. I also thought of myself because I don’t take naps. I’ve got too much going on in my mind and in my life to take a nap. I began thinking of Jesus again and how He would often draw away from the crowds to be alone. Whether He was napping, praying or just being alone, Jesus was creating space to rest. The Gospels include this attribute of Jesus as a reminder to us that we need to take a break often. The very first ordinance that God instituted for us was the Sabbath. The words means to stop and rest. God did it. Jesus did it. You need to do it.

Here are some Bible verses on resting.

1. You shall work for six days, but on the seventh day you shall rest; [even] in plowing time and in harvest you shall rest [on the Sabbath].

Exodus 34:21 AMP

2. He (Jesus) said to them, “Come away by yourselves to a secluded place and rest a little while”—for there were many [people who were continually] coming and going, and they could not even find time to eat.

Mark 6:31 AMP

3. It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.

Psalms 127:2 NLT

4. Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest.

Matthew 11:28-29 GNT

5. He offers a resting place for me in his luxurious love. His tracks take me to an oasis of peace near the quiet brook of bliss.

Psalms 23:2 TPT

Photo by Zach Betten on Unsplash

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June 10, 2020 · 5:54 AM

Taking A Break

Ever since I was a kid, I’ve been a person on the go. I didn’t like naps then, and I don’t like them now. Instead of forcing me to take a nap, my mom would have me come inside each day between 1-3. It was her way of getting me out of the heat and forcing me to sit down. These days, that’s my wife’s job. She tells me when I’m too busy or when I need to take a break. I giver her push back like i gave it to my mom. Taking breaks and naps just seem so unproductive and and feel like a waste of time to me. The truth is that they are probably the most productive because they reenergize, refresh and refocus me. In the moment I can’t see that, but it’s true.

When I take what John wrote about Jesus saying that all the books in the world couldn’t contain all the things He did during those three years of ministry, and I read how the crowds constantly followed Him seeking healing, I know He was busy about His Father’s business. From sun up to sun down, day in and day out, Jesus was followed by crowds seeking something from Him. They followed Him in boats, walked miles around the Sea of Galilee just to meet Him on the other side. He was busy, busy, busy, but He also took time to rest. Even when the disciples came back after being sent out to preach, He made them rest. Mark 6:31 says, “There was such a swirl of activity around Jesus, with so many people coming and going, that they were unable to even eat a meal. So Jesus said to his disciples, ‘Come, let’s take a break and find a secluded place where you can rest a while’” (TPT).

When’s the last time you took a break? I mean a real break where you stepped aside, quit thinking and worrying about everything and just rested? If you can’t think of it, that’s been too long. God designed your body and your brain to need a break. Jesus constantly took them and He was still productive. God took a break after creating everything just to show us we need one. The word “Sabbath” means “to stop”. It’s not that the things you’re doing aren’t important. It’s that it’s more important to stop often. Your life and health are more important than the things you’re doing. If you’re busy like me, you’ll need to schedule your break and put it on your calendar. Taking a break is just as godly as being busy.

Photo by Jeremy Bishop on Unsplash

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July 3, 2019 · 5:00 AM

Sudden Storms

I love the story of Jesus in Mark 4. He had been teaching all day sharing spiritual insights through parables with crowds of people. When He was finished, He told the disciples to get in a boat and head to the other side of the Sea of Galilee. After they had been going a ways, a sudden storm blew in and threatened to sink the boat. In the midst of the chaos and fear, someone realized they needed Jesus and He wasn’t on deck. Verse 38 says, “But Jesus was calmly sleeping in the stern, resting on a cushion” (TPT). In the middle of the storm, Jesus was able to rest because He trusted God.

Most of us aren’t that way. When things are going downhill quickly and everything we hold dear is being threatened to sink, we struggle to rest. Sleep eludes us as our minds think of everything bad that can happen and what we will do if everything heads south. Yet, in this story, we find that Jesus is able to rest. I believe that the rest He was given is a rest that belongs to us. We have to learn that our perception of things is not His reality. Where we look up at the storm in fear, He speaks to it in faith. When we let fear dictate our emotions and steal our rest, we lack the faith to trust His providence for our lives.

Psalm 116:7 says, “Now I can say to myself and to all, ‘Relax and rest, be confident and serene, for the Lord rewards fully those who simply trust in him.’” If you’re uncomfortable speaking to your storms, then speak to yourself. Worry robs us of the strength and rest that God wants us to have. Just because you’re surrounded by turmoil, it doesn’t mean you have to live in it. God gives His children rest and peace, but many times, we have to take hold of it and tell ourselves to take it. Sudden storms that pop up are not a surprise to God. If you will simply trust in Him, He will guide you safely to shore.

Photo by Michael Dam on Unsplash

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September 12, 2017 · 5:26 AM

Homesick


Have you ever been homesick? Or maybe you’ve been traveling or have been out and about, and just wanted to get home. Home is where we relax, unwind, and rid ourselves of our cares. It’s where we dress down and are our most true selves. It’s the place that smells the most familiar to us, and it’s where we truly rest. They even say that home is where the heart is. I think Dorthy had it right, there’s no place like home!

I recently went through “How’s Your Soul?” by Judah Smith. One of his first points is that while we are good at having that place called home for ourselves, our soul is looking for home as well. When God created man, he was loveless until God breathed into his nostrils. Judah says that our soul is really borrowed breath from God, and that it finds its home when we use that breath to praise God. That’s why worshiping God makes our soul feel the way it does. It’s when our soul gets to be home.

Think about David for a minute. He was chased by Saul for years. He lived in caves in one of the most inhospitable places on earth. If you’ve read the Psalms, you know that man was homesick both physically and spiritually. He longed for the courts of the Lord as much as he longed for being home. He even said that it was better to spend one day in God’s house than thousands elsewhere (Psalm 84:10). Why? Because that’s where his soul was at home. Even if he couldn’t physically be home, he wanted to have his soul at home.

I believe all of us are the same way. Our soul longs to be home. I think we misinterpret the signals inside a lot of times, especially if our soul has never been home. In Psalm 90:1, David wrote, “Lord, through all the generations you have been our home!” (NLT) If your soul is homesick, God is where you’ll find the peace you’re looking for. In Him is where you will find your truest self, and that place where you can rest. You don’t have to be homesick anymore. Spend time with God worshipping Him and loving Him today and let your soul be at home.

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October 17, 2016 · 5:37 AM

Dropping Heavy Burdens


Recently, as I returned from a trip, my son wanted to help take my suitcase to my room. He went to grab my suitcase and computer bag, which were stacked on each other. He struggled for a minute trying to move it. Then, with a loud crashing sound, he fell with it. I walked over, helped him up, and removed the computer bag. My wife told him, “Baby, that’s too heavy for you. Don’t try to do that again. You’ll get hurt.” He was sad, but he walked away from them. He realized that as much as he wanted to move them, they weren’t made for him.

That’s the perfect example of what happens when we try to carry burdens that aren’t ours or that aren’t given to us by God. We struggle with them. We try to walk with them. Then ultimately, we come crashing down. We then try to pick them back up to try again. For many of us, this is the rut we get stuck in. Pick up, struggle, fall, repeat. But God is telling you, “That’s too heavy for you. Don’t try to carry that load. You’ll get hurt.” 

I’m not sure why we try over and over to help God with burdens that aren’t ours. It doesn’t impress Him that we are trying to carry a burden He didn’t give us. Yet we think that if no one else carries it, someone has to, and that someone might as well be you. Let me set you free today. You weren’t meant to carry burdens that God didn’t give you. Set those down, and walk away. It doesn’t matter that no one else is carrying it. If God didn’t give it to you, it’s not yours to carry.

In Matthew 11:28-30, Jesus told us, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle at heart, and you will find rest for your souls. For my yoke is easy to bear, and the burden I give you is light” (NLT). If you find yourself tired and weary all the time, give that burden to God, and pick up the burden He has for you. It’s the only way you’ll find rest, contentment, and purpose.

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September 5, 2016 · 5:00 AM

Take A Break


Do you ever have those days where you are just drained? You know, the days where the alarm clock goes off and you wonder if you even slept. You don’t want five more minutes, you want five more hours! It seems like being tired is more and more the norm for people. As technology improves, we have become more efficient in our work. That efficiency has translated to having to do more work, not less. Our minds consume more information in a shorter amount of time than in any other point in history.

It’s no wonder our bodies and our minds are tired. We are exhausted, but are too afraid to take off work because the amount of work that will pile up while we are out. I know people who take a vacation, but work remotely while on it. The vacation is just really working away from the office. So many of us have put work above our own health and our families. I understand needing to make a living, but don’t forget to make a life while you’re at it. Every once in a while you need a break from all the mental and physical stresses you put on your body.

I’m reminded that Creation was hard work. God put all He had into and still took a break. He took a day to rejuvenate and to rest. He has encouraged us to do the same since then. One of the Ten Commandments was, “Remember the Sabbath day by keeping it holy.” On my trip to Israel, they told us the word Sabbath means to stop. God wants us to stop, breathe, and relax one day a week. He didn’t design our bodies to run 7 days a week, 365 days a year. 

When our bodies have had enough, it’s ok to take a break. It’s ok to put down the technology that keeps you connected and the information flowing. I’ve found that when I take a break, the world keeps on moving without me, work still gets done and the world doesn’t fall apart. It’s an humbling reminder that it doesn’t need me in order to keep going. Life will continue after you and I are gone. The world will go on. There’s no use in burning ourselves out. We have to think about the long haul.

When I get tired and worn out, I remember Psalms 73:26. It says, “My mind and my body may grow weak, but God is my strength; He is all I ever need.” It requires me ask why I’m weak. Is it because I’m doing eternal things or because I’m doing temporary things? Either way, I need to take sabbatical and rest every now and then. When I’m recharged I’m able to make a bigger difference at work and for the Kingdom. It’s ok to take a break. In fact, God requires it. Schedule it and make it happen.

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March 11, 2016 · 5:30 AM

Get Some Rest

  
With Spring Break coming up, the vacation season will begin. Vacations are meant to be a time of rest and recharging, but how many times do we come back from vacation tired? We typically say, “I need a vacation after my vacation.” It’s good to do things on vacation, but not at the expense of giving your body and mind the rest it needs to recharge. There has to be some balance. We weren’t made to go, go, go 24/7/365.

Even God took a day of rest after creating the universe and everything in it. He understands the importance of rest. In fact, He mandated that we take time to rest. It’s in the Ten Commandments after all. Throughout the Bible, we are encouraged to find rest. God knows we are unable to fulfill our calling and our responsibilities when we are burned out.

To help remind us to get some rest, here are some verses in the Bible concerning it.

1. God has told his people, “Here is a place of rest; let the weary rest here. This is a place of quiet rest.” But they would not listen.

Isaiah 28:12 NLT

2. Work six days and rest the seventh. Stop working even during plowing and harvesting.

Exodus 34:21 MSG

3. Now, God has offered us the promise that we may receive that rest he spoke about. Let us take care, then, that none of you will be found to have failed to receive that promised rest.

Hebrews 4:1 GNT

4. Return to your rest, O my soul, for the Lord has dealt bountifully with you.

Psalm 116:7 AMP

5. The LORD is my shepherd; I have all that I need. He lets me rest in green meadows; he leads me beside peaceful streams. He renews my strength. He guides me along right paths, bringing honor to his name.

Psalms 23:1-3 NLT

6. There were so many people coming and going that Jesus and his disciples didn’t even have time to eat. So he said to them, “Let us go off by ourselves to some place where we will be alone and you can rest a while.”

Mark 6:31 GNT

7. It is useless for you to work so hard from early morning until late at night, anxiously working for food to eat; for God gives rest to his loved ones.

Psalms 127:2 NLT

8. Be still and rest in the Lord; wait for Him and patiently lean yourself upon Him; fret not yourself because of him who prospers in his way, because of the man who brings wicked devices to pass.

Psalm 37:7 AMP

9. As it is, however, there still remains for God’s people a rest like God’s resting on the seventh day.

Hebrews 4:9 GNT

10. Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.

Matthew 11:28-30 MSG

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