Tag Archives: refresh

Soul Refreshing

Do you ever have those times where you’re spent emotionally, mentally and physically? It often happens when we’ve been worrying, waiting or stressed. You add all that together and it takes a toll on your mind and body. In those times, it doesn’t take much to make you emotional or to overreact to things. It’s human to have those moments, and I think it’s ok that we go through them, but we weren’t designed to live in that state.

When life is piling up and wearing you down, God offers to refresh us and renew us. However, we can’t get that refreshing by focusing on what’s going on in our lives. We get the refreshing from the water of God’s Word. When we put God’s Word into our hearts and minds, then meditate on it, we become refreshed because we start thinking of heavenly things. It gives us a new perspective and allows God to speak into our situation. His Word is an oasis in the deserts of life that we walk through. It’s up to us to stop and take a drink from it in order to be refreshed.

Here are some verses from the Bible on refreshing.

1. Hear my voice according to Your [steadfast] lovingkindness; O LORD, renew and refresh me according to Your ordinances.

PSALM 119:149 AMP

2. I will refresh those who are weary and will satisfy with food everyone who is weak from hunger.

Jeremiah 31:25 GNT

3. The generous will prosper; those who refresh others will themselves be refreshed.

Proverbs 11:25 NLT

4. The law of the Lord is perfect, refreshing the soul. The statutes of the Lord are trustworthy, making wise the simple.

Psalm 19:7 NIV

5. You’re all I want in heaven! You’re all I want on earth! When my skin sags and my bones get brittle, GOD is rock-firm and faithful. Look! Those who left you are falling apart! Deserters, they’ll never be heard from again. But I’m in the very presence of God— oh, how refreshing it is! I’ve made Lord GOD my home. God, I’m telling the world what you do!

Psalm 73:25-28 MSG

Photo by Ben White on Unsplash

1 Comment

Filed under Uncategorized

Renewal And Restoration 


As each year ends, we are usually glad it’s over hoping the new year brings change, or we had a great year and hope the next one brings more of the same. Whatever next year holds, it’s not going to be a surprise to God. We don’t have to be afraid or overwhelmed by what’s coming. God has not given us a spirit of fear, but of power, love, and a sound mind (II Timothy 1:7). He has also given us enough grace that is sufficient for whatever we will face.

I believe 2017 will be a year of renewal. God wants to take those things in our lives that we’ve given up on, broken, or forgotten and bring them back to life. He wants to renew a right spirit within us that is ready to receive all He has for us. No matter what world events take place, our God is still in control. We can trust Him with our hopes, our dreams, our future, and with our brokenness. Give God the freedom to do on your life what He wants to do next year and you won’t be disappointed.  

Here are some Bible verses on renewal and restoration.

1. Create in me a clean heart, O God. Renew a loyal spirit within me.
Psalms 51:10 NLT

2. Restore us, O LORD, and bring us back to you again! Give us back the joys we once had!
Lamentations 5:21 NLT

3. I’ll refresh tired bodies; I’ll restore tired souls.
Jeremiah 31:25 MSG

4. The LORD will sustain him upon his sickbed; In his illness, You restore him to health.
Psalms 41:3 NASB

5. Instead, let the Spirit renew your thoughts and attitudes.
Ephesians 4:23 NLT

6. But those who trust in the Lord for help will find their strength renewed. They will rise on wings like eagles; they will run and not get weary; they will walk and not grow weak.
Isaiah 40:31 GNT

7. Restore us again, O God; and cause Your face to shine [in pleasure and approval on us], and we shall be saved!
Psalm 80:3 AMPC

8. But if you pray to God and seek the favor of the Almighty, and if you are pure and live with integrity, he will surely rise up and restore your happy home. And though you started with little, you will end with much.
Job 8:5-7 NLT

9. Therefore repent and return, so that your sins may be wiped away, in order that times of refreshing may come from the presence of the Lord.
Acts 3:19 NASB

10. He makes me lie down in [fresh, tender] green pastures; He leads me beside the still and restful waters. [Rev. 7:17.] He refreshes and restores my life (my self); He leads me in the paths of righteousness [uprightness and right standing with Him–not for my earning it, but] for His name’s sake.
Psalm 23:2-3 AMPC

Leave a comment

Filed under Uncategorized

Spiritual Refreshing 


When I was in high school, we would have 2 hour practices after school. Coach always started and ended practices with running. He would say, “Since we aren’t the tallest team, we are going to be the best conditioned team.” There were some brothers on the team who lived in some apartments across from the school. While running, we would say to each other, “Hey, once this is over, let’s go jump in the apartment pool.” The thought of jumping into that cool water was often enough to keep us going.

There was something about diving head first into that water after practice that was so refreshing. We would swim from one end to the other under water to make sure our whole body got cooled down. It was so refreshing, and we needed that because a couple of us worked jobs in the evenings. After all day of school and a two hour practice, we still had a four hour shift to complete before coming home and doing homework. Refreshment was needed.

There are times when we need spiritual refreshing as well. Sometimes things seem to hit us one after the other. It feels like we never get a break from it all. Those times of spiritual refreshing come and keep us going. Other times, we face the consequences of our actions, and those can lead us to spiritual exhaustion. The Bible says we can have spiritual refreshing in those times too. Acts 3:19 – 20 says, “Repent, then, and turn to God, so that he will forgive your sins. If you do, times of spiritual strength (refreshing in AMPC) will come from the Lord” (GNT).

The word “repent” there means to change your mind and purpose and then return to God. When you’re mentally, physically, and spiritually exhausted, you can change your mind and purpose behind doing things so that you bring honor to God. When you do, it’s like jumping into that pool after a two hour practice. God brings a refreshing into your life that brings spiritual strength with it. Just like everything else in Scripture, the first step in activating God’s promises starts with you.

What in your mind do you need to change today in order to return to God’s way of thinking?

If you haven’t been living for His purpose and you’re worn out, pray that God would help you to return to living for His purpose.

Leave a comment

Filed under Uncategorized

The Burden Center

As I was turning into my hotel in Baton Rouge last night, I noticed a sign that said “Burden Center”. I know now it’s an off campus Ag center for LSU, but I started thinking about a real burden center where you could come lay yours down and rest. How cool would that be? If you ever wanted to off load your burdens for good or just make them smaller, you could come to the burden center and do that.

Each of us carry burdens of some sort. Some burdens are so heavy that they crush you. They affect your mood, your outlook on life and even your personality. I’ve heard people say, “That’s my burden to bear.” They have given up hope that anyone will come along to share the load and to help them. They feel like they are the only one who can bear that load, so they carry it.

Usually when I have a load like that, I feel like I have to carry it because no one else can or will. I take the burden on my back purposefully and carry it as far as I can. The problem is that the longer I carry it, the heavier it seems. It’s like hiking up a mountain with a backpack. As I climb the mountain, the backpack doesn’t physically get larger or heavier, but the longer I carry it, the more I need a rest.

I have the option to do that when I’m carrying a backpack, but don’t feel like I do when I’m carrying a burden. All I want to do is rest, but burdens don’t let you. They consume your mind and suck energy right out of you. Jesus knows that all too well. He also knows that we’ll try to carry weights on our own. That’s why He has a burden center. His motto is found in Matthew 11:28. It says, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest.”

Ahh rest. Such a great thing, especially when you’re carrying a burden. I love how the Amplified version talks about rest. It says, “I will ease and relieve and refresh your souls.” Now that’s a promise we should all take advantage of. I know I need my soul relieved and refreshed. When that happens, your outlook changes once again. You get your strength and life back to where God wants it.

What burdens are you carrying today that you think your the only one who can? Are you tired and ready for rest? Bring them to His burden center and give them to Him. If you truly believe He is in control of all things, then surely He can carry your burden for you and cause the outcome He wants. He’s asking for you to give it to Him, but the choice is yours.

Leave a comment

Filed under Uncategorized