Tag Archives: spiritual refreshing

Times Of Refreshing

In today’s fast paced world where we are having to do more with less, it’s easy to become fatigued and tired. Before the internet and technology as we know it, there weren’t Starbucks on every corner. Technology has improved our lives no doubt, but it has also made us work more than ever. The amount of information we consume also can make us feel like we need a brain break. What we need is a refreshing in our body, mind and spirit. The refreshing that God offers does just that. It reinvigorates us and helps us to be able to continue doing the things that God has called us to no matter what life has brought against us.

Like a glass of ice cold water on a hot day, God wants to bring refreshing times to us no matter what we are going through. His Word promises that if we will go to Him when we are weary and tired, He will refresh us. Like any promise in the Bible, we must do our part first. We need to take time to be still and quiet in His presence. We need to give up the heavy burdens we’re carrying and give them to Him. We need to spend time in His Word and to repent of any sin in our lives, then He will give us times of refreshing that will give us what we need to make it through life and be the light He has called us to be.

Here are some Bible verses on how God promises to refresh us.

1. The law of the LORD is perfect (flawless), restoring and refreshing the soul; The statutes of the LORD are reliable and trustworthy, making wise the simple.

PSALMS 19:7 AMP

2. And now you must repent and turn back to God so that your sins will be removed, and so that times of refreshing will stream from the Lord’s presence.

Acts 3:19 TPT

3. What joy for those whose strength comes from the Lord, who have set their minds on a pilgrimage to Jerusalem. When they walk through the Valley of Weeping, it will become a place of refreshing springs. The autumn rains will clothe it with blessings.

Psalms 84:5-6 NLT

4. Now, Lord, do it again! Restore us to our former glory! May streams of your refreshing flow over us until our dry hearts are drenched again.

Psalms 126:4 TPT

5. Come to Me, all who are weary and heavily burdened [by religious rituals that provide no peace], and I will give you rest [refreshing your souls with salvation].

MATTHEW 11:28 AMP

Photo by Radu Florin on Unsplash

Leave a comment

Filed under Uncategorized

Spiritual Refreshing 


When I was in high school, we would have 2 hour practices after school. Coach always started and ended practices with running. He would say, “Since we aren’t the tallest team, we are going to be the best conditioned team.” There were some brothers on the team who lived in some apartments across from the school. While running, we would say to each other, “Hey, once this is over, let’s go jump in the apartment pool.” The thought of jumping into that cool water was often enough to keep us going.

There was something about diving head first into that water after practice that was so refreshing. We would swim from one end to the other under water to make sure our whole body got cooled down. It was so refreshing, and we needed that because a couple of us worked jobs in the evenings. After all day of school and a two hour practice, we still had a four hour shift to complete before coming home and doing homework. Refreshment was needed.

There are times when we need spiritual refreshing as well. Sometimes things seem to hit us one after the other. It feels like we never get a break from it all. Those times of spiritual refreshing come and keep us going. Other times, we face the consequences of our actions, and those can lead us to spiritual exhaustion. The Bible says we can have spiritual refreshing in those times too. Acts 3:19 – 20 says, “Repent, then, and turn to God, so that he will forgive your sins. If you do, times of spiritual strength (refreshing in AMPC) will come from the Lord” (GNT).

The word “repent” there means to change your mind and purpose and then return to God. When you’re mentally, physically, and spiritually exhausted, you can change your mind and purpose behind doing things so that you bring honor to God. When you do, it’s like jumping into that pool after a two hour practice. God brings a refreshing into your life that brings spiritual strength with it. Just like everything else in Scripture, the first step in activating God’s promises starts with you.

What in your mind do you need to change today in order to return to God’s way of thinking?

If you haven’t been living for His purpose and you’re worn out, pray that God would help you to return to living for His purpose.

Leave a comment

Filed under Uncategorized