Tag Archives: spiritual exhaustion

Relief From Exhaustion

Have you ever felt exhausted? Where it’s not just physical exhaustion, but mental, emotional and spiritual exhaustion too? It happens to all of us. Sometimes you’re so depleted that it can be hard to rest. You’ve got so much going on that your mind keeps going to prevent you from getting the rest you need. This weekend was one of those times for me. The things to get done were important and necessary. There were heavy problems to solve as well as lots of spiritual guidance that took a lot out of me. It’s moments like these that draw me deeper into prayer because I recognize my need for true rest and peace.

In 1Kings 18, we read one of the most incredible stories in the Bible where Elijah stands on Mount Carmel and calls down fire from Heaven. The next day, Jezebel says she going to kill him. In 1 Kings 19 he flees for his life to south Israel. He’s physically, emotionally, mentally and spiritually exhausted. He tells the Lord he’s had enough and is ready to die. However, God doesn’t grant his request. Instead He provides food, drink and rest. Instead of rebuking him for running and hiding, God cares for him. What was a moment of exhaustion became a moment of transformation. What he thought was the end became an encounter with God.

In Matthew 11:28 Jesus says, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” (NLT). Just like He cared for Elijah, He will care for you. He understands exhaustion because He became human. He also understands the need for true rest, and that is what Je offers to you. Instead of running away, run to Him. He will encounter you in your moments of exhaustion. He will transform us when we lay down our burdens and worries, pick up His yoke and learn from Him. You won’t be condemned for reaching this point. You’ll be received with open arms, given what you need to sustain you and find the rest for your exhausted soul.

Photo by Soroush Karimi on Unsplash

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Spiritual Refreshing 


When I was in high school, we would have 2 hour practices after school. Coach always started and ended practices with running. He would say, “Since we aren’t the tallest team, we are going to be the best conditioned team.” There were some brothers on the team who lived in some apartments across from the school. While running, we would say to each other, “Hey, once this is over, let’s go jump in the apartment pool.” The thought of jumping into that cool water was often enough to keep us going.

There was something about diving head first into that water after practice that was so refreshing. We would swim from one end to the other under water to make sure our whole body got cooled down. It was so refreshing, and we needed that because a couple of us worked jobs in the evenings. After all day of school and a two hour practice, we still had a four hour shift to complete before coming home and doing homework. Refreshment was needed.

There are times when we need spiritual refreshing as well. Sometimes things seem to hit us one after the other. It feels like we never get a break from it all. Those times of spiritual refreshing come and keep us going. Other times, we face the consequences of our actions, and those can lead us to spiritual exhaustion. The Bible says we can have spiritual refreshing in those times too. Acts 3:19 – 20 says, “Repent, then, and turn to God, so that he will forgive your sins. If you do, times of spiritual strength (refreshing in AMPC) will come from the Lord” (GNT).

The word “repent” there means to change your mind and purpose and then return to God. When you’re mentally, physically, and spiritually exhausted, you can change your mind and purpose behind doing things so that you bring honor to God. When you do, it’s like jumping into that pool after a two hour practice. God brings a refreshing into your life that brings spiritual strength with it. Just like everything else in Scripture, the first step in activating God’s promises starts with you.

What in your mind do you need to change today in order to return to God’s way of thinking?

If you haven’t been living for His purpose and you’re worn out, pray that God would help you to return to living for His purpose.

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