Tag Archives: worry

April 4, 2017 · 5:48 AM

Eager vs Anxious


My high school English teacher used to try to drill home with us the difference between eager and anxious. Being eager was to be excited about an opportunity or an upcoming event. Being anxious was to be nervous or worried about the upcoming event. “If you’re excited about what’s coming,” she would say, “don’t say you’re anxious to go.” She wanted to make sure we knew the difference because they have two very different meanings and we often interchange them incorrectly. 

I want us to understand their differences as well as we read Scripture. Psalm 94:19 says, “Whenever I am anxious and worried, you comfort me and make me glad” (GNT). God can take something that we are anxious about and make us eager about it, but we have to let Him. The problem is many of us get addicted to being anxious and we live in the land of worry instead of expectation. God’s desire is that we be eager instead of anxious.

Philippians 4:6 says, “Don’t worry about anything, but in all your prayers ask God for what you need, always asking him with a thankful heart.” The version I learned this verse in used the words “be anxious” instead of “worry”. Either way, God’s message to us is the same. Don’t be anxious about anything, but if you are, let those feelings drive you to prayer where you can eagerly expect what God will do for you instead of anxiously awaiting the outcome of the situation.

Worry robs you of energy, sleep, and life, but eagerness gives you energy. Being anxious won’t change the outcome, but prayer will. God can comfort our anxious spirit, give us an eagerness to see what He will do, and make us glad. We need to quit trusting in what we believe will happen, and let our faith dictate prayers that will change the future to one we can be eager to receive. Even if the worst happens, God can use it for our good. That’s something to be eager about. 

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February 20, 2017 · 5:35 AM

Release Worry And Anger


Two the most taxing emotions are worry and anger. Worry robs us of our strength and anger blinds us. I’ve spent a lot of time worrying about things that may or may not happen. My mind is excellent at going through all the worst case scenarios. If there’s a possible bad outcome to any situation, my mind will think of it and make me worry. That stress then wears me down to the point that my mind and body get exhausted. It hinders me from accomplishing the things I need to get done today.

On the other hand, I’ve been so angry before that I couldn’t sleep. Every time I closed my eyes, I could only picture a bad scenario. That got me upset, got my heart racing and my blood boiling. It made me fantasize about doing evil things to pay them back that were worse than what they did to me. I didn’t want to get even, I wanted to get so far ahead that they never wanted to mess with me again.

These two emotions were given to us by God for a reason, but we can’t let them run wild and free or they will destroy us. Psalm 37:8 says, “Don’t give in to worry or anger; it only leads to trouble” (GNT). Notice how the writer didn’t say, “Don’t feel them.” No. He said, “Don’t give into them.” Don’t let them rule your mind. Left unbridled, they will destroy your well being and later your life. You can’t dwell on them. In both cases, you have to release them.

I know that’s easier said than done, but it is possible. In both situations, the way to release them is to trust God. Do you trust God to do what’s right for you? Then let go of worry and trust His plan. Do you believe that vengeance belongs to the Lord? Then let go of your anger and trust Him to do what’s right in the situation. If you’re struggling with either of these, pray and give the situation to God. When you release it, you will watch the worry and anger go with it. 

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January 12, 2017 · 5:53 AM

Greater Than Worry


Worry. It’s something that everyone deals with. Whether it’s about paying the bills this month, will we find true love, the end result of an illness, or any number of things, we all worry. I love that dictionary.com defines worry as, “To torment oneself with or suffer from disturbing thoughts.” Worry is nothing more than self-torture. It’s allowing our mind to put us into a debilitating prison where our mind thinks of every negative thing that may happen in a situation. Worry only looks at the negative outcomes.

If you’re a worrier, take heart. God wants to free you from that torment. I John 3:20 says, “God is greater than our worried hearts and knows more about us than we do ourselves” (MSG). Not only does He know you better than you know yourself, He knows your future. There is nothing that is going to happen to you that He doesn’t already know about. I learned several years ago to trust that worrying didn’t solve the problem or change the future, so I began to hand my worry to Him. 

I Peter 5:7 says, “Give all your worries and cares to God, for he cares about you” (NLT). I admit it was difficult to learn to hand them off to Him because I didn’t know what to think about or do since all I knew was worry. But that’s where Philippians 4:6 came into play. It says, “Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness, everything coming together for good, will come and settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life” (MSG).

Worry never changed the outcome of anything, but prayer has! Quit tormenting yourself and start praying to God about it. Release it to Him because He is greater than your worry and your problems. He wants to trade peace for your suffering. He wants to give you a lighter burden, but you have to be willing to exchange worry for it and leave it with Him. God cares deeply about you and the things you’re going through. Trust Him to do what’s best and give Him your worry. Give no place in your mind to anxiety and debilitating worry. Be free.

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August 2, 2016 · 5:30 AM

Right Now


Do you ever find yourself letting your mind wander through all the possible outcomes of a situation? Before you know it, you can lose a couple of hours or even a day. I’ve been known to lose sleep just thinking about all the “what if’s”. When I was at a dead end in life and was forced to file bankruptcy, I couldn’t find an outcome that were positive. I was worried sick over how hard the next seven years were going to be. I couldn’t stop thinking of all the implications of it, not to mention the embarrassment. I got caught up in an endless cycle of thoughts that were detrimental to my well being.

God knows all too well how our minds work. I think that’s why Jesus dealt with those of us who are constantly living in the future of “what if’s” instead of in the present what is. In Matthew 6:34, Jesus said, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes. (MSG)” He was very plain in that verse and His words hit home with someone like me.

When I give my attention to the “what if’s”, I take away from what God is doing in this very moment. I lose sight of the reality that He is creating in my life today. I don’t know what will happen tomorrow. I have no clue how my current situation will end, but God does. He knows all too well what tomorrow will bring and what I need to do today in order to prepare for it. When I worry about the possibilities, I miss out on what He’s showing me today in order to help me tomorrow. That’s why He wants me to give my entire attention to what He’s doing right now, not what He’s going to do.

In the second part of that verse, Jesus assures us that God will help us with what comes next. He’s not going to let you walk into a trap and then abandon you. He’s not going to hang you out to dry when times get tough. People may do that, but God never will. Jesus said that He will help you with whatever hard things come up and will be there for you when you need him. Deuteronomy 3:18 says, “The Lord your God goes with you, He will never leave you nor forsake you.” I can testify that He is true to His word. He did not abandon me when I needed Him most and He won’t abandon you when you need Him most.

He is merely a prayer away. When the hard times come, simply say, “God, I can’t do this without you. In my own strength, this is impossible, but with you, all things are possible.” Don’t worry about all the worst possible outcomes of what could happen. Find God in the middle of today’s mess instead. Look for Him in the midst of what you’re walking through today. He will be your fortress of refuge, your rock and your shield. Give your mind a rest from the worry. God knows the outcome and whatever it is, He will give you the grace and strength you need to make it through. 

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March 11, 2015 · 7:21 AM

Know God, No Worry

I find myself thinking about the future a lot. I can easily get lost going down the rabbit hole of what could happen. Sometimes I get there from trying to figure out my future and all God has planned for me. Sometimes I get there by trying to figure out how everything in the news lines up with the Bible so I can figure out where we are in the end times. Then there are times when I’m pressed with life choices and decisions and I worry so much about making the right decision. I find that those thoughts take up a lot of time and energy.

When that happens, I remind myself of a few things. The first thing comes from holocaust survivor Corrie Ten Boom. She said, “Worrying is carrying tomorrow’s load with today’s strength – carrying two days at once. It is moving into tomorrow ahead of time. Worrying doesn’t empty tomorrow of its sorrow, it empties today of its strength.” Profound words like that help put me back into place. They remind me that God has given me the strength to handle today’s problems. They also remind me that when I start to worry over things that haven’t happened, I’m not really trusting God with my future.

That thought leads me to something else she said, “Never be afraid to trust an unknown future to a known God.” If we know God, we don’t have to know the future because He already does. The more we worry about what may or may not come, the less faith we have in the One who, we have given our lives to. Essentially we are telling God either that we know better than He does or that we don’t trust Him to take care of us. Either way, we are wrong. God is not going to be surprised by what happens tomorrow because it’s already history to Him. He has been preparing you each step of the way to give you the strength you need to face whatever comes your way.

That then reminds me of what Jesus said in Matthew 6:34, “So do not worry about tomorrow; it will have enough worries of its own. There is no need to add to the troubles each day brings.(GNT)” When we worry, we are directly disobeying Jesus. In the verses before, He reiterates how much each of us are worth to God. He tells us that the Father knows everything we need and that we should trust Him. Worry isn’t what moves God, faith is! Quit trusting in your own wisdom or thought process and trust in the One who knows your future and provides for your every need. When you do, you’ll find the peace your mind needs and the strength your body craves.

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May 20, 2014 · 7:50 AM

Umbrella Of Praise

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Have you ever just allowed your mind to worry? I’m sure you’ve been there where your every thought is consumed by all the possibilities. You replay the scenario in your mind over and over again until you can’t think of any good outcomes. Your heart rate goes up. Your stress increases. You get that feeling in the middle of your chest that something’s not right. Your sleep then gets affected and your exhausted because you’re mentally drained. It happens to the best of us, but it doesn’t have to. We don’t have to let worry consume our mind and lives. There’s a better way.

Philippians 4:6-7 says, “Instead of worrying, pray. Let petitions and praises shape your worries into prayers…Before you know it, a sense of God’s wholeness, everything coming together for good, will come settle you down. It’s wonderful what happens when Christ displaces worry at the center of your life.” Worry takes a lot of energy. It takes a lot of time and effort too. God would rather we spend that time, energy and effort in prayer. That’s what David did when he worried. He spent a lot of time in dark caves hiding from people who wanted to kill him. His mind would wander in the darkness and worry would creep in.

It was in the darkness of those caves in the stress of worry that he wrote so many Psalms. We like to think of him as the giant slayer, but he was also a worrier. Writing the Psalms helped him channel that worry into prayer and praise. When we worry, we take control of the situation that we have no control over. When we pray, we give God control of the situation that He already knows the outcome of. If we can learn to hand that off on prayer, we can displace a lot of worry in our life and use the energy for productive things.

The scripture also said to let petitions and praise shape our worries into prayers. I’ve found that when I’m most stressed, most worried and most consumed with a problem that I need to break away and spend time listening to Praise and Worship music. When I begin to praise God and worship Him, I invite His presence into my situation. I invoke all of Heaven’s authority to come stand by my side and fight on my behalf. I’m then surrounded by God’s peaceful presence because He dwells in the praises of His people. When that peace comes over me, I begin to see the battle is not mine, but His.

Worry doesn’t change my situation, prayer does because it moves the hand of God. Worry leaves me empty and broken, but God’s presence makes me whole. Worry sees every negative outcome in a situation, but praise sees everything working together for my good. The choice is ours. I personally like the outcome of prayer and praise than worry and fret. If you’re caught in that storm of negative thoughts, put up an umbrella of prayer and praise today and let the peace of God that passes all understanding come and rule in your heart and mind. Leave worry behind. Give it to the One who already knows what’s going to happen and is in control. It’s a wonderful feeling when Christ displaces worry at the center of your life.

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December 6, 2013 · 7:51 AM

Free From Worry

It’s Free Friday! What are you going to be free from today? The choice is yours to let it go. To celebrate Free Friday, I’m giving away a free copy of Lindsey Clifford’s book “Just Jesus: His Living Words”. Keep reading to find out how to enter.

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For a lot of people, Christmas is their favorite time of year. They love the spirit of it, the joy, the parties, the experience and fun. For others, it is the most depressing time of year. With all that Christmas brings, it also brings added stress and worry to their lives. Instead of being able to enjoy the season, they struggle with managing their schedule, paying bills and being able to buy presents for everyone on their list. They allow worry to come in and take over their mind. If that describes you, then today is your day to be free.

Worrying is not part of God’s plan for you. He doesn’t want you to stress out over things you can’t control. He didn’t design your mind or body to function with all that self induced heaviness. The Bible has a lot to say about worrying. In Matthew 6:34, Jesus said, “Give your entire attention to what God is doing right now, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.” He was very clear that we need to let go of the “what ifs” that keep us up at night and to trust God.

I’ve learned in my own life that worry is toxic to your well being. Nothing good comes from worrying. All it does is cloud your mind and sap your energy. It will consume you, your thoughts and your sleep. God doesn’t want you to live like that. He wants you to release those worries to Him. I Peter 5:7 says, “Give all your worries and cares to God, for He cares for you.” Worrying has never changed the outcome of a situation, but God has. If your reply to this message or others is, “Well someone has to worry about it,” you’re right. Someone does. God. Let Him worry about it.

So what should you do instead? In Philippians 4:6, Paul tells us, “Don’t worry or fret. Instead of worrying, pray.” Prayer is how you free yourself from worry. You hand the reigns of what’s bothering you over to God. You take yourself out of the driver’s seat and let God take over. If you are consumed with thoughts and worry, you haven’t let God take control of the situation. What’s worse is you haven’t trusted Him with it. You think you can handle it better than He can. It’s time to right the order of things and hand your cares and worries off to Him. It’s time to be free of the worries that have bound you up and kept you from enjoying life. Today is your day to be free.

If you’d like to win Lindsey Clifford’s book “Just Jesus” which is collection and organization of all of Jesus’ words here on earth, you have three ways to enter today. The first way you can get your name in the drawing is by signing up to receive Devotions by Chris in your email. The second way is to go to www.facebook.com/devotionsbychris and like my page. The third way you can enter is by going to that Facebook page and liking one of today’s statuses. Anyone who does any of those three things today, December 6, 2013, will be entered. I’ll draw tomorrow morning and announce the winner on my Facebook page. If you win, send me a private message with the address you’d like the book shipped to.

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July 3, 2013 · 7:54 AM

Worried About the Wrong Things

I got corrected by God this morning. In my prayer time, my mind was busy going on about all the uncertainties in my life. My mind jumped from my job to my car to my future to my family. I was all over the board with questions seeking answers. “What about this? How do I handle that? When will I know about the other?” My mind lit God up with question after question without pausing to listen. My mind would dream of what could happen in each situation. “Why can’t that happen, God”, I asked.

God quietly answered back, “You need to be more like Mary and less like Martha.” Immediately my mind went to the story where Jesus had come to their house. Jesus was in the living room teaching and Martha was busy in the kitchen preparing a meal. Mary was sitting at Jesus’ feet hanging on every word when Martha poked her head out of the kitchen and said, “Hey, Jesus, tell Mary to get in here and help me.” His reply to her was what He was telling me.

In Luke 10:41,42 He said, “Martha (Chris), you are worried and upset over all these details! There is only one thing worth being concerned about. Mary has discovered it.” I love knowing the details, especially when my future is at stake. I get worked up and worry about them. Jesus simply reminded me that it’s in His hands. I can relax. What I need to concentrate on is sitting at His feet and listening to His every word. That’s where peace is. That’s where my answers are.

It’s when I seek Him first that all these other things are added to me. It’s not when I seek the answers for everything on my mind. It’s when I seek Him. God’s desire for us is to sit at His feet and to learn from Him. Somehow my time with Him gets hijacked by my thoughts and concerns. Instead of listening to His every word, I speak out of turn and try to make my petition known. I want someone to come help me.

Today, after that correction, I sat down and listened. I quit trying to bombard Heaven with all my requests. I quieted my mind, focused on Him and listened. He spoke peace into my life this morning. He’s aware of my needs and dreams. He needs me to be aware of His. God wants to share His needs and dreams with you too. He wants us to be concerned with what concerns Him. He wants us to be His hands and feet. That’s what it is to seek first His kingdom.

Where are you today? Is your mind filled with all of the what if’s? Are you having trouble worrying about all the details too? Jesus said there is ONE thing to be worried and concerned about. That’s sitting at His feet and learning from Him. Take time today to put aside your dreams, needs and concerns. Ask God what His dreams, needs and concerns are and how you can help Him. You’ll find that peace you’ve been looking for and the answers too.

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April 23, 2013 · 8:00 AM

The Unforced Rhythms of Grace

I heard a scripture a couple of weeks ago and I’m still chewing on it. I’m going over it in my mind over and over. I’m still not sure everything that it means, so I’ll keep chewing on it, breaking it down, thinking it through and pondering how it applies to my life. This simple phrase from matthew 11:28-30 keeps rolling around in my mind. Jesus said, “Learn the unforced rhythms of grace.”

Jesus says it after asking some good questions. He asked, “Are you tired? Worn out?” Then He offers for us to go to Him, get away with Him and to recover our life. He will show us how to take a real rest by walking with Him and working with Him. He says, “Watch how I do it. Learn the unforced rhythms of grace.” It reminds me of a father teaching His child how to do something.

Watch me. Learn from me. I’ll show you how to do it. Do what I do. That’s a father’s heart. He wants to show us the rhythm of life. Real life, not this life we’re living that is inundated with emails, phone calls and traffic. Life that is unforced and natural. A spiritual life that loves others, does what is right and follows in His steps. He promised right after that, “I won’t lay anything heavy or Ill-fitting on you.” He’s not a burdensome God. His desire is simp,y to spend time with us.

The longer that I’m a father, the more I realize His love for us and His desire to just spend time with us. Our lives are to bring Him joy. We were designed to walk with Him and to spend time with Him. We weren’t meant to carry heavy burdens. His yoke is easy and His burden is light. In I Peter 5:7 It says, “Give ALL your worries and cares to God, for He cares for you.”

I think giving them over to Him is the first step to learning those unforced rhythms of grace. We can’t move well when we are bogged down with things that we can’t do anything about. Release them to Him and find rest. I know it’s easier said than done. It takes a shift in your thinking. Once you come to the realization that worrying about your problems won’t solve it, you have the ability to release it to God and find rest. The Amplified version describes that rest as “relief, ease, refreshment, recreation and blessed quiet.”

Maybe that’s where you are today. You need to learn those rhythms of grace, but you have to let go of the burdens of the past first. You can’t let the worry of the unknown interfere with those rhythms either. Your life is precious and our Father wants you to learn His ways and to find rest in Him. He wants to refresh your soul today if you’ll just let Him. Don’t hold onto the things that keep you from walking forward with Him.

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January 11, 2013 · 8:18 AM

From Defeat to Victory

I used to worry a lot. There were things going on in my life that I couldn’t control. Things were happening faster than I could react to them. That worry lead to stress. That stress then lead to high blood pressure. My doctor put me on blood pressure meds, but they didn’t work. I’m thinking she probably should have put me on anxiety meds. I’m glad she didn’t because medicine wasn’t the answer I needed. My answer came through a friend who wasn’t scared to say something.

She asked me some questions that got me to thinking. She asked, “Are the things that are happening to you a surprise to God? Is God worried about them? Or is He still on His throne and in control?” Well I knew the answers to those questions, but didn’t want to say it. They did make me think about how I was looking at things. I had gotten so caught up in the problems and things popping up in my life that I allowed God to be taken out of the equation.

I don’t think I’m alone in this. I think many of us get caught up in our daily life and the problems that catch us unaware. We allow them to consume us to the point that it dominates how and what we think. When that happens to us, it’s easy to make our problems bigger than the God we serve. It doesn’t happen over night either. It comes from a constant bombardment of things that attack us. It’s a war technique that is happening to you.

Think back to Desert Storm. Our initial operations there had a code name of “Shock and Awe”. Most war plans, game plans and plans of attack begin with some type of shock and awe. They do it because if you aren’t expecting it, it will throw you off course, force you to make poor decisions and it gives the attacker the upper hand. It is designed to break your will and to keep you from fighting back. Submission is its goal.

I had submitted to the things that were coming at me faster than I could handle. I left the fundamentals that I had been taught. Once I did that, I began to be defeated. Defeat is the ultimate goal of our attacker. Once we are defeated, we are no longer a threat. Defeat breeds worry and depression which are cyclical and keep you from fighting. They take our mind out of the war that is going on and eventually remove the thought that God still cares and is our path to victory.

My friends questions caused me to put God back in the equation. When God is added in to the battles in your life, victories are multiplied. God cares deeply about where you are. He is not unaware of the things that are plaguing your mind right now. He is silently waiting for you to remember Him and to get back to the fundamentals which are praying and reading His Word. Romans 10:17 says that faith comes from hearing and hearing by the Word of God. If you need a faith boost this morning, get into God’s Word. Read it out loud. Speak the promises of God and reclaim your mind. Victory is at stake.

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