Tag Archives: stressed out

September 22, 2025 · 5:52 AM

Relief From Exhaustion

Have you ever felt exhausted? Where it’s not just physical exhaustion, but mental, emotional and spiritual exhaustion too? It happens to all of us. Sometimes you’re so depleted that it can be hard to rest. You’ve got so much going on that your mind keeps going to prevent you from getting the rest you need. This weekend was one of those times for me. The things to get done were important and necessary. There were heavy problems to solve as well as lots of spiritual guidance that took a lot out of me. It’s moments like these that draw me deeper into prayer because I recognize my need for true rest and peace.

In 1Kings 18, we read one of the most incredible stories in the Bible where Elijah stands on Mount Carmel and calls down fire from Heaven. The next day, Jezebel says she going to kill him. In 1 Kings 19 he flees for his life to south Israel. He’s physically, emotionally, mentally and spiritually exhausted. He tells the Lord he’s had enough and is ready to die. However, God doesn’t grant his request. Instead He provides food, drink and rest. Instead of rebuking him for running and hiding, God cares for him. What was a moment of exhaustion became a moment of transformation. What he thought was the end became an encounter with God.

In Matthew 11:28 Jesus says, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest” (NLT). Just like He cared for Elijah, He will care for you. He understands exhaustion because He became human. He also understands the need for true rest, and that is what Je offers to you. Instead of running away, run to Him. He will encounter you in your moments of exhaustion. He will transform us when we lay down our burdens and worries, pick up His yoke and learn from Him. You won’t be condemned for reaching this point. You’ll be received with open arms, given what you need to sustain you and find the rest for your exhausted soul.

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September 18, 2025 · 5:30 AM

Worry Is A Choice

Did you know that worrying is a choice? When we worry, we make an agreement with ourselves to spend precious energy and brain power on something that may or may not happen. We’re choosing to allow something to consume our thought life. We lose focus on the present and forget about what’s happening right now in exchange for worrying about an unknown future. We get consumed by the what if’s and all the possible solutions to something that hasn’t happened yet. I’m as guilty of it as anyone. I’ve chosen to let worry keep me up at night, consume my energy and cause me to hoard things so that I can be prepared for whatever.

In Exodus 16, the Israelites had been traveling for a month and a half after leaving Egypt. They began to worry where their next meal was going to come from. They were so worried that they reasoned it was better to be a slave and know where your meals were come from than to trust in God. They were blinded by worry to all He had done for them to set them free. So God offered them mana each day, but they could only get enough for that day. God was testing them with this instruction to see if they would quit worrying and trust in His provision. Many let worry grip their heart and chose to get more than a day’s worth. When they did, the mana became an expression of what was going on in their heart and it rotted. God provided this daily meal until they crossed the Jordan and ate of the produce in the Promised Land.

In Matthew 6, Jesus taught the disciples to:pray one of the most famous prayers in the world. In it, he taught us to pray, “Give us this day, our daily bread” (KJV). Again, He was teaching us to trust in God’s provision for today. The chapter ends with verse 34 where Jesus says, “Refuse to worry about tomorrow, but deal with each challenge that comes your way, one day at a time. Tomorrow will take care of itself” (TPT). This imperative statement reminds us that we need to choose not to worry and to trust God. Instead of being guided by worry, remind yourself of all God has done in the past, and trust in His provision for today. He will give you your daily bread.

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Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word. 

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March 15, 2024 · 5:30 AM

Standing On The Promises

When I was growing up, we used to sing a hymn called “Standing on The Promises of God” by Russell Kelso Carter. My favorite part of the song is the second verse. It says, “Standing on the promises that cannot fail, When the howling storms of doubt assail, By the living Word of God I shall prevail, Standing on the promises of God.” I can’t count how many time the ground I was standing on fell out from underneath me, my life got flipped upside down or my well thought out plans failed. In those times when my mind wants to go to despair, I force it to think of God’s promises that cannot fail. They give my comfort, clarity and hope. Here are some of my favorite promises in the Bible that I stand on.

1. But those who trust in the Lord will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.

Isaiah 40:31 NLT

2. Do not yield to fear, for I am always near. Never turn your gaze from me, for I am your faithful God. I will infuse you with my strength and help you in every situation. I will hold you firmly with my victorious right hand.

Isaiah 41:10 TPT

3. Come to me, all of you who are tired from carrying heavy loads, and I will give you rest. Take my yoke and put it on you, and learn from me, because I am gentle and humble in spirit; and you will find rest. For the yoke I will give you is easy, and the load I will put on you is light.

Matthew 11:28-30 GNT

4. Be determined and confident. Do not be afraid of them. Your God, the Lord himself, will be with you. He will not fail you or abandon you.

Deuteronomy 31:6 GNT

5. But his answer was: “My grace is all you need, for my power is greatest when you are weak.” I am most happy, then, to be proud of my weaknesses, in order to feel the protection of Christ’s power over me. I am content with weaknesses, insults, hardships, persecutions, and difficulties for Christ’s sake. For when I am weak, then I am strong.

2 Corinthians 12:9-10 GNT

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June 8, 2022 · 5:48 AM

Becoming Better

You can’t have the promises of God without going through the processes of God. Some processes are giving of tithes and offerings. Other processes can be difficult seasons. Those to me are the hardest ones to go through. They’re not as simple as give and it shall be given unto you. Many times these seasons are something God walks us into without asking us. There’s also no time limit to them or clear outcomes. However, when God takes us through these seasons, we can be sure He is with us and will produce something in us that makes us better.

David was a young shepherd when he was anointed king. He at least knew what the promise was before going through the process. For the next 15 years, he would go through more downs than ups. He would be forced to live in caves surrounded by outcasts. He would face many sleepless nights fearing for his life. For a while he even had to live in the country of his enemy. His wife and kids were kidnapped along with the wives and kids of his army. He faced a mutiny after that. After years of struggling, he finally became king. The process changed him from one who could watch a few sheep into one who could lead millions.

Psalms 66:12 says, “You’ve allowed our enemies to prevail against us. We’ve passed through fire and flood, yet in the end you always bring us out better than we were before, saturated with your goodness” (TPT). What God allows to happen in our life is often part of His process. He uses the darkest most painful times to either change us, push us closer to Him or to help us be able to empathize and connect with another person. God is always working in our lives to make us more like Him. When going through the hardest times, we can hold onto Romans 8:28 which reminds us that ALL things work together for our good. Keep going through the process. His promises are on their way.

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May 4, 2022 · 5:52 AM

A Confident Warrior

One of the misconceptions many of us believe is that when God is with us and for us, we won’t experience bad things. It can be quite a shock when we go through a very long season of difficulties. We question our faith, we question what’s going on and we question God. Almost every time, there are no answers. I remember crying out, “God, where are you? If you’re with me, why is this happening?” I didn’t get any answers, but I did find out that God’s Grace is deeper than any trouble I went through. It was sufficient to carry me through the darkest times.

In Judges 6, Israel was constantly being attacked by the Midianites for seven years. When Israel’s crops would start to grow, the Midianites would come destroy them. They stole their livestock as well so that Israel was without food and became impoverished. Israelites lived in constant fear because of it. That’s when the Angel of the Lord appeared to Gideon and called him a mighty warrior saying God was with him. In verse 13 he replied, “‘Sir, if the Lord is with us, why has all this happened to us? And where are all the miracles our ancestors told us about? Didn’t they say, ‘The Lord brought us up out of Egypt’? But now the Lord has abandoned us and handed us over to the Midianites’” (NLT). He didn’t get answer, but he did get a mission to deliver Israel.

Even when we face the longest, darkest struggles, we have God’s promise to never leave us. Deuteronomy 31:6 says, “Be determined and confident. Do not be afraid of them. Your God, the Lord himself, will be with you. He will not fail you or abandon you” (GNT). It’s hard to be confident in those times. Gideon wasn’t, but God called out the confident warrior in him. There’s a confident warrior in you too. You are able to face any struggle, fight every battle and survive any difficult season because God is with you. His strength is made perfect in our weakness. Don’t back down or lose hope now. Be determined and confident in Him. He will not fail you or go back on His promises.

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November 9, 2021 · 5:50 AM

Emptying Your Plate

In one of the classes I used to teach, I would have people write down all the things they’re responsible for doing. I would then bring one person up, hand them a styrofoam plate and ask them to read their list item by item. As they read each one, I would place something on their plate. We would continue going as I piled things up until the plate broke or things started falling off. It was a visual example of how we have too much on our plates, of how we drop the ball on things and of the importance of delegation. Just because something is on our plate, it doesn’t mean we can’t del agate that responsibility to someone else who has room on their plate and has the capacity to take care of it.

One of the Scriptures we like to quote often is Luke 16:10. It says, “The one who faithfully manages the little he has been given will be promoted and trusted with greater responsibilities. But those who cheat with the little they have been given will not be considered trustworthy to receive more” (TPT). We rightly associate it with money, but it’s also referring to our time, our resources and responsibilities. If our plate is too full in any of those areas, it’s a sign that we’re not managing those things well and that we can’t be given more of what God wants to entrust to us. Part of managing it well is delegation, letting go and being efficient. We say we want more from God, yet we continue to hold onto the little which doesn’t create room for the greater things.

Take a look at all things that are on your plate and ask God for wisdom in how you manage what He’s given you. Ask Him to help you let go of the little things you’ve outgrown, but are still holding onto. Most of the time, God wants to open the windows of Heaven to give us more, but we don’t have the time or room to receive them because we’re holding onto the smaller things longer than we should. I love the old saying, “If God can get it to me, God can get it through me.” The problem we run into in that is the second half. We’ve become a dam that stops up the things God has gotten to us. We are channels, not dams. Receive from God, manage it well then release. It’s the cycle of gaining more from God.

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May 13, 2021 · 5:30 AM

Goodbye, Worry

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Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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July 2, 2020 · 5:30 AM

Rock Of Help

When I get overwhelmed by circumstances and things going on in my life, I do an exercise in faith. Before I panic, I force myself to remember times when God has come through for me. I try to think of all the times before when things have been hopeless and at the last minute, He answered. Doing that reminds me that God answers at just the right time, that He sees my situation and that He’s been faithful in the past. When I begin to take my focus off of how impossible my situation is and remind myself of how capable my God is, my attitude starts to change.

The Israelites were at Mizpah offering sacrifices to God for their sin. I Samuel 7 tells us that all of Israel was there repenting. While they were gathered for offerings, the Philistines decided to attack them. The Israelites were scared, confused and began to panic. Samuel cried out to God on their behalf as he made a sacrifice. Verse 10 says that as he was making the sacrifice, the Philistines showed up for battle. God spoke from Heaven in loud claps of thunder that threw the enemy into confusion. After Israel routed the Philistines that day, Samuel set up a rock and named it “Ebenezer” which means rock of help.

Anytime that Israel was in distress, they simply had to look at that rock and remember that God came through in an impossible situation. It was a reminder that if He did it before, He’ll do it again. God is the same yesterday, today and forever. David knew that too. I wonder how many times he passed by Ebenezer and called out to God. In Psalm 61:2, he wrote, “When my heart is overwhelmed, lead me to the rock that is higher than I.” He wanted to be led to God, but also to that memory that God saves us just in time.

When we get overwhelmed, our prayer shouldn’t be one of panic. It should be that we are led to the rock that is higher than we are. When the enemy comes in like a flood, we need to run to that rock for safety. When we can’t see tomorrow because of all the trouble today holds, we need to remember the God we serve. We need to call to mind the great things He has done in the past and remind ourselves that we are not forgotten. We have not been abandoned. He will come just in the nick of time as He always has.

Don’t make your decisions based on fear. Make them based on the faith that God hears us. Make them based on how He has responded in your life in the past. Your situation may seem hopeless. You may be outnumbered, out gunned and surrounded, but you serve a God who is able. He is able yo deliver you from whatever you are facing today. It’s not too late. You’re not too engulfed. You’re not finished. When you’re overwhelmed, run to the Rock of Help. He’s there for you in your time of need.

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Throwback Thursday is a feature I’m using to help build some margin into my schedule to pursue other ventures. Each Thursday I’ll be bringing you a previously written devotional that still speaks encouragement to us from God’s Word.

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May 13, 2020 · 5:59 AM

Controlling Anxious Thoughts

How do you react to stress? I know we all handle it differently. One of the times i was stressed out, i couldn’t sleep. I had so many things going on that i couldn’t control. Those problems started causing other problems and things started to compound. The things I couldn’t control became all I could think about. I couldn’t sleep or eat much because i was so worried about all these things. Then my eye started to twitch, which drove me nuts. I figured I could control that so I went to the eye doctor. After checking out my eyes, he said, “There’s nothing wrong. This is usually a sign of stress. You’re not stressed are you?” I laughed and said, “Just a little.” I loved under that stress for a while because i kept letting my thoughts run wild about all the things I couldn’t control.

I eventually learned that worrying about things I couldn’t control was robbing me of so many things. I realized that i had to focus on what i could control which was my thoughts and spending time with the one who is able to control the things I can’t. 2 Corinthians 10:5 tells us to take every thought captive. That means to stop them in their tracks, interrupt them and get them out. I had to train myself to quit letting them go wherever they wanted and force them into obedience to Christ. They don’t have a right to control me. I have been given authority to control them. Once I realized that, I began to use the Bible as my benchmark of truth against the thoughts. When I held them up to the Bible in comparison to what God says, if they didn’t line up, they had to go.

King David reacted to stress the same way. He let his thoughts get out of control until he was stressed out. He wrote Psalm 94:19 showing he learned to quiet them. He wrote, “Whenever my busy thoughts were out of control, the soothing comfort of your presence calmed me down and overwhelmed me with delight” (TPT). Many times, we simply need to get out of the present and into His presence to regain control. I like to turn the tide by turning on praise and worship to get in His presence and to start realigning my thoughts. I can then cast my burdens on the Lord and quit trying to do things in my strength. There are many things He created us to do, but carrying burdens that we can’t control isn’t one of them. We rob ourselves of the peace He offers and rob Him of things that should be on His plate instead of ours. If you’re anxious and overwhelmed today, make time to get into His presence and challenge those anxious thoughts. He offers you peace, calmness and His burdens instead.

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August 20, 2019 · 6:03 AM

Controlling The Outcome

We’ve all been in a situation where we were outnumbered, outgunned and facing nsurmountable odds. It’s stressful to be in that place. Questions fill your mind causing you to doubt and to wonder if you’re in God’s will or not. Your fight or flight mechanism begins to kick in and it likes the flight option. In those moments, we have to be guided by our faith and not our fear. Moments like these are designed to build our faith and to grow our trust in God. If we run, we not only give into fear, but we lose an opportunity to grow our faith. God allows us to be in situations like this because He’s looking to grow our relationship. These pressure situations should cause our roots to go down deeper into Him.

In 2 Chronicles 14, Asa became king of Judah. After a long line of kings who disobeyed God, he changed course. He tore down the pagan altars his predecessors had built and turned the people toward God. There was peace during much of his reign, but it didn’t last. An Ethiopian came out against him with a million man army compared to his of just over half a million. He was thrust into one of those, “God, what’s going on? Aren’t I doing everything right” moments. He was outnumbered and outgunned, but his faith remained strong. He went out to meet the Ethiopian army head on knowing God was able to bring victory, and was willing to stand firm and fight even if God didn’t show up.

In verse 11 he prayed, “O LORD, there is no one besides You to help in the battle between the powerful and the weak; so help us, O LORD our God, for we trust in and rely on You” (AMP). Not only did he show up for the battle, he placed the outcome in God’s hands instead of his. There is an underlying peace in the turmoil when we give up our control of the outcome. It doesn’t make sense to let go, and often it goes against everything in us, but either God is going to step in or He’s not. Is your faith prepared either way? Even if he doesn’t deliver you or cause things to go “your way”, will you still trust Him? That’s the point we all must come to in faith. If we trust God is in control of the outcome, then we must determine ahead of time that whatever happens should deepen our faith not destroy it.

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